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The Confidence Gap
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Author : Russ Harris
language : en
Publisher: Shambhala Publications
Release Date : 2011-09-13
The Confidence Gap written by Russ Harris and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-13 with Self-Help categories.
Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach
The Confidence Gap
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Author : Russ Harris
language : en
Publisher: Shambhala Publications
Release Date : 2011
The Confidence Gap written by Russ Harris and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Self-Help categories.
Provides advice, based on Acceptance and Commitment Therapy, to transform one's relationship with fear and anxiety and develop self-confidence.
Summary Of Russ Harris S The Confidence Gap
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2022-07-31
Summary Of Russ Harris S The Confidence Gap written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-31 with Study Aids categories.
Buy now to get the main key ideas from Russ Harris's The Confidence Gap Confidence – it’s often considered the key that unlocks the treasure box of all our desires. But we can’t depend only on confidence. We must develop the necessary skills that enable us to achieve our goals. In The Confidence Gap (2010), Russ Harris aims to help you become strong in the face of fear and challenges through mindfulness, awareness, and commitment. Harris suggests multiple techniques for developing your skills in a healthy and self-enhancing manner. He then invites you to discover for yourself, through trial and experience, if his teaching comes in handy in life. He’s confident that it does.
Summary Bundle Best Life Advice
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Author : ZIP Reads
language : en
Publisher: ZIP Reads
Release Date : 2018-05-23
Summary Bundle Best Life Advice written by ZIP Reads and has been published by ZIP Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-23 with Self-Help categories.
PLEASE NOTE: This is a collection of summaries, analyses, and reviews of the books, and not the original books. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not these books are for you, ZIP Reads Summary & Analysis is here to help. Absorb everything you need to know in about 20 minutes per book! This ZIP Reads Summary & Analysis Bundle includes: Summary & Analysis of 12 Rules for Life | A Guide to the Book by Jordan Peterson Summary & Analysis of Girl, Wash Your Face | A Guide to the Book by Rachel Hollis Summary & Analysis of The Confidence Gap | A Guide to the Book by Russ Harris Summary & Analysis of Meditation for Fidgety Skeptics | A Guide to the Book by Dan Harris Summary & Analysis of Tribe of Mentors | A Guide to the Book by Tim Ferriss Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. Buy this five-book bundle and START IMPROVING YOUR LIFE TODAY! 12 Rules for Life Overview In this enthralling read, Jordan Peterson distills life’s most important lessons into twelve digestible rules that anyone can use to better their life and the lives of the people around them. Writing in an easy, conversational style, Peterson shows readers how to make sense of all the chaos and suffering in the world and how to pick with courage the “terrible responsibility of life.” Anyone feeling anxious, desperate, or overwhelmed by any aspect of life will find this book invaluably insightful. Girl, Wash Your Face Overview Lifestyle blogger Rachel Hollis has built a career out of being honest about how she’s trying to live her best life. In Girl Wash Your Face, Hollis serves up all the lies she’s told herself over the years, to encourage us all to start seeing the most basic truth: it is totally up to you to live the life you want to live. The Confidence Gap Overview A grounded and valuable approach to life in general, The Confidence Gap tackles commonly experienced difficulties in building confidence, staying motivated, living true to our values and harnessing fear. Harris is relentless about mindfulness, showing how an awareness of the small things paves the way for great success. Meditation for Fidgety Skeptics Overview A quirky reflection on the art of deep and meaningful reflection, Harris provides a genuinely heartfelt call to the “mindfulness” form of meditation. Pushing the benefits of the practice, the motley crew behind 10% Happiness takes an insightful trip into the monkey mind, emerging somewhere between a cushion, an orange bus and enlightenment. Tribe of Mentors Overview Tribe of Mentors is a 600-page tome for the person asking: “what should I do next?” Tim Ferriss collects insights from the world’s most innovative artists, scientists, athletes, and entrepreneurs to help us learn how to treat failure as a foundation to success and find meaning in our daily lives. DISCLAIMER: This book is intended as a companion to, not a replacement for the original books. ZIP Reads is wholly responsible for this content and is not associated with the original authors in any way. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
The Rough Guide To China Travel Guide Ebook
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Author : Rough Guides
language : en
Publisher: Rough Guides UK
Release Date : 2017-06-01
The Rough Guide To China Travel Guide Ebook written by Rough Guides and has been published by Rough Guides UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Travel categories.
The new, fully updated The Rough Guide to China is the definitive guide to this enchanting country, one of the world's oldest civilisations. From the high-tech cities of Hong Kong and Shanghai to minority villages in Yunnan and Buddhist temples of Tibet, China's mixture of modernity and ancient traditions never fails to impress. With stunning new photography and all the best places to eat, sleep, party and shop, The Rough Guide to China has everything need to ensure you don't miss a thing in this fast-changing nation. Detailed, full-colour maps help you find the best spot for Peking duck or navigate Beijing's backstreets. Itineraries make planning easy, and a Contexts section gives in-depth background on China's history and culture, as well language tips, with handy words and phrases to ease your journey. All this, combined with detailed coverage of the country's best attractions, from voyages down the Yangzi River to hiking the infamous Great Wall, makes The Rough Guide to China the essential companion to delve into China's greatest treasures.
The Happiness Trap
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Author : Russ Harris
language : en
Publisher: Exisle Publishing
Release Date : 2013
The Happiness Trap written by Russ Harris and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
The Athenaeum
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Author :
language : en
Publisher:
Release Date : 1843
The Athenaeum written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1843 with Arts categories.
The New Zealanders In Sinai And Palestine Illustrated Edition
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Author : Lt Col C. G. Powles
language : en
Publisher: Pickle Partners Publishing
Release Date : 2014-06-13
The New Zealanders In Sinai And Palestine Illustrated Edition written by Lt Col C. G. Powles and has been published by Pickle Partners Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-13 with History categories.
Contains over 60 illustrations and 10 maps. “The official account of the NZ Mounted Rifles Brigade (Auckland, Canterbury and Wellington Mounted Rifles), which fought right through the Sinai and Palestine campaigns, gaining a high reputation. ...The Mounted Rifles Brigade had been fighting on Gallipoli as infantry, part of the New Zealand and Australian Division, and on 26th December 1915 they arrived back in Alexandria to resume their mounted role; their strength was 62 officers and 1329 other ranks. When reorganization was complete the Brigade numbered 2421 officers and men and 2,884 horses, part of the Australian and New Zealand Mounted Division along with the 1st, 2nd and 3rd Australian Light Horse Brigades. In March 1916 the Brigade took over part of the Suez Canal Defences but it was in August that the Sinai operations began with the Battle of Romani and the subsequent actions in all of which the Brigade took part. Advancing into Palestine they played a great part in that campaign earning high praise from Allenby. In the appendices there is a Brigade Diary showing the more important moves taken and actions fought during the two campaigns, and they make a most impressive list. As with the other volumes of this history of New Zealand’s part in the Great War the narrative is easy to read and follow, gives a clear picture of the terrain (a virtual travelogue in parts) and the conditions of desert fighting, supported by good maps and plenty of contemporary photos. There is no Roll of Honour nor list of Honours and Awards nor index. Apart from the diary the appendices contain a glossary of terms occurring with place names and the brigade order of battle with succession of commanding officers in all units.”—N&M Print edition.
The British Critic
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Author :
language : en
Publisher:
Release Date : 1815
The British Critic written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1815 with English literature categories.
Europe 1890 1945
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Author : Stephen J. Lee
language : en
Publisher: Routledge
Release Date : 2020-03-27
Europe 1890 1945 written by Stephen J. Lee and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-27 with Education categories.
Europe, 1890-1945 is a new approach to teaching and learning early twentieth century European history at A level. It meets the needs of teachers and students studying for today's revised AS and A2 exams. In a unique style, Europe, 1890-1945 focuses on the key topics within the period. Each topic is then comprehensively explored to provide background information, essay writing advice and examples, source work, and historical skills exercises. From 1890 to 1945, the key topics featured include: * the origins and impact of the First World War * the Russian Revolution and the rise of Stalin * the Weimar Republic and the rise of Hitler * Mussolini and Fascist Italy * Stalin and the Soviet Union, 1928-41.