The Emotional Eater S Repair Manual
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The Emotional Eater S Repair Manual
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Author : Julie M. Simon
language : en
Publisher: New World Library
Release Date : 2012
The Emotional Eater S Repair Manual written by Julie M. Simon and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
A guide to weight loss is designed to address the psychological aspects of overeating that cannot be resolved through diet and exercise, drawing on 20 years of clinical and personal experience to counsel readers on how to nurture the body with whole foods and hunger-balancing activities. Original.
When Food Is Comfort
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Author : Julie M. Simon
language : en
Publisher: New World Library
Release Date : 2018-02-10
When Food Is Comfort written by Julie M. Simon and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-10 with Self-Help categories.
Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.
The Emotional Eater S Book Of Inspiration
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Author : Debbie Danowski
language : en
Publisher: Hachette UK
Release Date : 2009-03-17
The Emotional Eater S Book Of Inspiration written by Debbie Danowski and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-17 with Health & Fitness categories.
Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater's Book of Inspiration offers the tips that helped her lose more than 160 pounds --and keep them off for the past seventeen years. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater's Book of Inspiration helps you confront your own "fat lies" by providing 90 essential truths, such as: You won't lose one ounce of weight by talking about it. Dieting is not a competitive sport. Cleaning your plate will not feed one starving child. "Free" foods are too expensive. Touching on common challenges faced by everyone who's wrestled with emotional eating and food addiction, Debbie Danowski empowers you to manage your emotional connections to food, giving you the tools to achieve long-term success.
Craving
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Author : Omar Manejwala
language : en
Publisher: Simon and Schuster
Release Date : 2013-04-30
Craving written by Omar Manejwala and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-30 with Self-Help categories.
A nationally recognized expert on compulsive behaviors explains the phenomenon of craving and gives us tools to achieve freedom from our seemingly insatiable desires by changing our actions to remap our brains. When we find ourselves wanting something strong enough, we’ll do just about anything to get it--sometimes at the expense of our bodies, brains, bank accounts, and relationships. So why do we sometimes have the irrepressible feeling that we need something--such as food, cigarettes, alcohol, or sex--that we really just want? And how do we satiate that feeling without indulging it?In Craving, Omar Manejwala, M.D., translates the neurobiology of this phenomenon into real and accessible terms, explaining why we just can’t seem to get enough. He then gives us tools and guidance to find satisfaction without giving in to our cravings. Dr. Manejwala explains:how and why our brain drives behaviorhow to change the part of our brain that fuels our cravingsthe warning signs that craving is evolving into addictionwhy craving is the most difficult component of addiction to addresswhy self-help and spiritual groups that use models like the Twelve Steps are so effective at changing behaviors, receiving encouragement, and remaining accountable.
The Emotional Eating Rescue Plan For Smart Busy Women
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Author : Melissa Frisch McCreery
language : en
Publisher:
Release Date : 2013-08
The Emotional Eating Rescue Plan For Smart Busy Women written by Melissa Frisch McCreery and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08 with Weight loss categories.
The Emotional Eating Rescue Plan for Smart, Busy Women Emotional eating is a major cause of overeating and of weight gain. Imagine a life where you don't overeat and YOU are in control of your cravings. If you struggle with emotional eating, diets and willpower won't help, but making peace with food changes everything. Psychologist Dr. Melissa McCreery outlines a day-by-day rescue plan for emotional eating and overeating designed specifically for high-performing, busy women ready to take control of their eating and their weight. Based on thousands of hours of work with smart women struggling to stop overeating, this 28 day plan walks you through the steps to: Take control of stress eating, comfort eating, and other types of emotional eating Say goodbye to guilt, shame, and feeling frustrated with yourself Discover what you really crave and how to really feed yourself Create solutions that don't leave you feeling hungry and deprived Design your recipe for lasting weight loss - even when you are busy and have a lot on your plate. "This is a book you will write in, cry on, and take into the bath. This is a book that has the power to change your relationship to food and emotional eating - forever. Read it and free yourself to be fully and wholly who you are meant to be." Jennifer Louden, author of The Woman's Comfort Book and The Life Organizer "If you've been stuck on the weight loss hamster wheel, your brain is probably full of clutter - advice and strategies that just don't work for you or your busy life. Dr. McCreery's book helps you organize and take control of your relationship with food once and for all, allowing the other pieces of your life to fall into place. It all makes perfect sense!" Lorie Marrero, creator of The Clutter Diet(r) and author of The Home Office Handbook: Rules of Thumb for Organizing Your Time, Information, and Workspa
Eating Disorder Self Help
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Author : James Glad
language : en
Publisher:
Release Date : 2019-11-19
Eating Disorder Self Help written by James Glad and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with categories.
If you are searching for a solution to identify your overeating and emotional eating habits and to live an healthy and balanced life then keep reading... Eating for many of us means getting relief from stress, especially if we eat junk food that we consciously know it's bad. We think "It's the last time", "Just for today", "On Monday I will start this new diet", but it's never true... If we feel bored maybe the right and easy solution is eating an ice cream, if we come back from a stressful day at work. We feel better, but after few minutes (or even during the process) we feel bad, we feel distant from our inner self, from our true goals and, of course, an uncontrolled overeating can lead to health problems. Are you search for a solution? This bundle could be perfect for you: First book: (understand yourself and if you are really an emotional eater)"Stop Emotional Eating and Overeating: How to Understand Yourself, Change Your Habits and make Peace with Food." You will learn: How to find out if you are really an emotional eater The right way to diet and why you will always fail Motivation: how to control your routine with easy and effective tricks How to find the causes of your overeating Second book: (actionable plans and lots of recipes)"Emotional Eating Workbook, Practical Plans and Ideas to Improve Your Life, Stop Compulsive Eating, Overeating, Emotional Eating and Change Your Relationship with Food." Together with the "emotional and personality section" of the book, you will also have: 50 recipes for breakfast 50 recipes for lunch 50 recipes for dinner 50 recipes for healthy snacks Drink 30 healthy tisane, tea, drinks Buy this book even if... You never tried to control your eating habits and your routine You tried extreme, risky, dieting You want to live a healthy life and overcome your fears, following your true goals and ambitions What are you waiting for? Scroll up and click the buy now button!
Life Is Hard Food Is Easy
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Author : Linda Spangle
language : en
Publisher: Simon and Schuster
Release Date : 2011-01-07
Life Is Hard Food Is Easy written by Linda Spangle and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-07 with Health & Fitness categories.
"This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series
End Emotional Eating
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Author : Jennifer Taitz
language : en
Publisher: New Harbinger Publications
Release Date : 2012-07-01
End Emotional Eating written by Jennifer Taitz and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-01 with Self-Help categories.
If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
The Emotional Eating Workbook
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Author : Carolyn Coker Ross
language : en
Publisher: New Harbinger Publications
Release Date : 2016-05-01
The Emotional Eating Workbook written by Carolyn Coker Ross and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-01 with Self-Help categories.
When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we’ve been deprived of the joy of eating. From low-fat diets to the no-carb craze, the market has been continually flooded with one assortment of fad products and diets after another. So, when does it end? If you’re struggling with emotional overeating and are trying to lose weight, you should know that you don’t need to deny yourself certain foods. In The Emotional Eating Workbook, you'll learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food. It’s not about food. It’s about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. The Anchor Program™ approach detailed in this book is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you'll know intuitively how to feed your body, and you'll reach the weight that’s right for you.
When Food Is Comfort
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Author : Julie M. Simon, MA, MBA, LMFT
language : en
Publisher: New World Library
Release Date : 2018-02-10
When Food Is Comfort written by Julie M. Simon, MA, MBA, LMFT and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-10 with Health & Fitness categories.
Learn Inner Nurturing and End Emotional Eating If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.