The Emotional Eating
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The Emotional Eating Workbook
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Author : Carolyn Coker Ross
language : en
Publisher: New Harbinger Publications
Release Date : 2016-05-01
The Emotional Eating Workbook written by Carolyn Coker Ross and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-01 with Self-Help categories.
When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we’ve been deprived of the joy of eating. From low-fat diets to the no-carb craze, the market has been continually flooded with one assortment of fad products and diets after another. So, when does it end? If you’re struggling with emotional overeating and are trying to lose weight, you should know that you don’t need to deny yourself certain foods. In The Emotional Eating Workbook, you'll learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food. It’s not about food. It’s about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. The Anchor Program™ approach detailed in this book is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you'll know intuitively how to feed your body, and you'll reach the weight that’s right for you.
Stop Overeating
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Author : Dr. Jane McCartney
language : en
Publisher: Random House
Release Date : 2014-06-09
Stop Overeating written by Dr. Jane McCartney and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-09 with Health & Fitness categories.
Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.
End Emotional Eating
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Author : Jennifer Taitz
language : en
Publisher: New Harbinger Publications
Release Date : 2012-07-01
End Emotional Eating written by Jennifer Taitz and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-01 with Self-Help categories.
If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Emotional Eating How To Beat Food Addiction
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Author : Grace Mignott
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-02-10
Emotional Eating How To Beat Food Addiction written by Grace Mignott and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-10 with Self-Help categories.
Lots of person worldwide fight to beat emotional eating every day. It is a condition that affects more people than we would like to think it does. The thing is that persons in our families or close friends may secretly suffer from the condition. "Emotional Eating: How to Beat Food Addiction" explains exactly what emotional eating is, what the signs and symptoms are and how it can be conquered in the long run. It can be a challenge to conquer and it takes a lot of professional treatment and a strong support group of friends and family to get someone over this hurdle. The great thing that the author highlights in this book is that it can be conquered.
The Emotional Eater S Book Of Inspiration
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Author : Debbie Danowski
language : en
Publisher: Da Capo Press
Release Date : 2009-03-17
The Emotional Eater S Book Of Inspiration written by Debbie Danowski and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-17 with Health & Fitness categories.
Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater's Book of Inspiration offers the tips that helped her lose more than 160 pounds — and keep them off for the past seventeen years. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater's Book of Inspiration helps you confront your own "fat lies" by providing 90 essential truths, such as: · You won't lose one ounce of weight by talking about it. · Dieting is not a competitive sport. · Cleaning your plate will not feed one starving child. · "Free" foods are too expensive. Touching on common challenges faced by everyone who's wrestled with emotional eating and food addiction, Debbie Danowski empowers you to manage your emotional connections to food, giving you the tools to achieve long-term success.
The Emotional Eater S Repair Manual
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Author : Julie M. Simon
language : en
Publisher: New World Library
Release Date : 2012
The Emotional Eater S Repair Manual written by Julie M. Simon and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
A guide to weight loss is designed to address the psychological aspects of overeating that cannot be resolved through diet and exercise, drawing on 20 years of clinical and personal experience to counsel readers on how to nurture the body with whole foods and hunger-balancing activities. Original.
Stop Eating Your Heart Out
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Author : Meryl Hershey Beck
language : en
Publisher: Conari Press
Release Date : 2012-04-01
Stop Eating Your Heart Out written by Meryl Hershey Beck and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Self-Help categories.
What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.
8 Keys To End Emotional Eating 8 Keys To Mental Health
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Author : Howard Farkas
language : en
Publisher: W. W. Norton & Company
Release Date : 2019-09-24
8 Keys To End Emotional Eating 8 Keys To Mental Health written by Howard Farkas and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with Self-Help categories.
Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.
Emotional Eating
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Author : Elizabeth Glenn
language : en
Publisher:
Release Date : 2019-09-30
Emotional Eating written by Elizabeth Glenn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-30 with categories.
Do you ever go looking for food even when you aren't hungry? Or find you aren't able to manage your impulsive desires to eat more? If your answer is yes, I can tell you that you're not alone... I'm very familiar with these situations. This will sound strange, but the reality is, so many people are controlled by their impulses, simply because they aren't able to face them! Food is an essential source of fuel for our body, and also the first thing that comes to mind when we want to celebrate an achievement or enjoy a pleasant moment with friends and family. If these pleasures aren't managed, one can end up being controlled by them. Unfortunately, many individuals underrate this problem, ignoring the emotional aspects that in the long run take us unaware as we now see food as the only "release" from our problems. Then, without realizing it, we try to meet these yearnings through an unbalanced diet, unhealthy products, and multiple meals just to achieve satisfaction. How many times do you go to the refrigerator to satisfy your appetite even though you don't have any? Or how many times do you eat to satisfy your boredom? These individual examples certainly aren't severe on their own; however, they develop into a problem when you don't manage them and they become your daily routine. Most times, we keep eating hoping to remain healthy or to relieve stress, which in most cases leave us eating and wanting more (this action is called "comfort food"). In such cases the most common reaction is "let yourself go," then you give free rein to excesses or desires, which end up going against ourselves and your health. Knowing these situations and how to manage them is the key to be completely FREE from these patterns, while protecting your body and mind in the difficult moments of your life! These are some of the many topics that we're going to talk about in this book: Why do we eat? Our body easily explained. Nutrition and its impact on emotional and mental health What does emotional eating mean? How to know if you are an emotional eater. What are the risks associated with emotional eating? The secrets to facing stress daily. How to manage and overcome impulses and food desires. Useful tips to fix a balanced and healthy diet without difficulties. How to identify healthy and unhealthy foods. What's mindful eating? How to lose weight and/or manage your nutrition wisely. If you have read up to this part it means you are looking for answers to all these questions and would want to apply the solutions to your own conditions. That's the first and most important step to achieving results. The only thing you have to do is to face this battle head-on by applying the solutions found in this book as you go through each page. Each chapter has been designed to be easily understood, leading you to the discovery of every aspect of these difficulties. My goal is to give you all the tools needed to be fully AWARE of what you eat daily, managing every desire, and finally getting back to your old self and eating healthy again. Only when you know your patterns and how to deal with them, can you defeat them ... and I'm sure if you really want this - you will achieve this amazing result! Scroll to the top of the page and select the buy now button. Buy the Paperback version of this book and get the Kindle version for FREE (* promo available only for the U.S. market)
Life Is Hard Food Is Easy
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Author : Linda Spangle
language : en
Publisher: Simon and Schuster
Release Date : 2011-01-07
Life Is Hard Food Is Easy written by Linda Spangle and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-07 with Health & Fitness categories.
"This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series