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The Fast 800 Easy
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Author : Dr Clare Bailey
language : en
Publisher: Short Books
Release Date : 2021-01-07
The Fast 800 Easy written by Dr Clare Bailey and has been published by Short Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Cooking categories.
**AS SEEN ON CHANNEL 4** 130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count. 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS
The Ultimate Fast 800 Recipe Book
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Author : Dr Clare Bailey
language : en
Publisher: Simon and Schuster
Release Date : 2023-07-05
The Ultimate Fast 800 Recipe Book written by Dr Clare Bailey and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-05 with Cooking categories.
The ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley. Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermittent fasting for long-term good health. With over 300,000 copies sold, Dr Michael Mosley’s No. 1 bestselling The Fast 800 revolutionised Australia’s health through the benefits of an 800-calorie programme, intermittent fasting and a low-carb Mediterranean style of eating. In this ultimate companion cookbook, Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created tasty and super simple meals, from light bites and food on the go, to soups and smoothies, to substantial family meals and even sweet treats. With more than 300 recipes to choose from, there are numerous low carb, keto friendly, vegetarian and vegan options, plus ready in 15 or 30 minute meals along with under 200, 400 and 600 calorie-counted meals. These delicious, nutritious recipes will help you nourish your body and improve your long-term health whether you’re embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, want to bring down your blood pressure and cholesterol or simply aim to improve your mood and general wellbeing. INCLUDES 8 WEEKS OF MEAL PLANS
The Fast 800
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Author : Dr Michael Mosley
language : en
Publisher: Hachette UK
Release Date : 2018-12-27
The Fast 800 written by Dr Michael Mosley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Health & Fitness categories.
FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE 'The most eagerly awaited health book of the year.' Daily Mail Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
The Fast 800 Keto Recipe Book
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Author : Dr Clare Bailey
language : en
Publisher: Hachette UK
Release Date : 2022-12-29
The Fast 800 Keto Recipe Book written by Dr Clare Bailey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-29 with Health & Fitness categories.
COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER OVER 130 SUPER-TASTY, EASY KETO RECIPES Following Dr Michael Mosley's No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss. From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals. Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.
The Fast 800 Recipe Book
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Author : Dr Clare Bailey
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
The Fast 800 Recipe Book written by Dr Clare Bailey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Health & Fitness categories.
**Companion recipe book to the No.1 bestselling Fast 800 by Dr Michael Mosley** This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
The Fast 800 Health Journal
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Author : Clare Bailey
language : en
Publisher:
Release Date : 2020-01-06
The Fast 800 Health Journal written by Clare Bailey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-06 with Cooking, Mediterranean categories.
This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to: plan your meals, record your calories and, factor in upcoming events, set yourself goals and reflect on the outcomes, track your activity levels, monitor your mood, eating and sleeping habits. With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
The 8 Week Blood Sugar Diet Recipe Book
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Author : Dr Clare Bailey
language : en
Publisher: Hachette UK
Release Date : 2016-09-15
The 8 Week Blood Sugar Diet Recipe Book written by Dr Clare Bailey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-15 with Health & Fitness categories.
'The diet that could save your life.' - The Times 'A brilliant book if you have type 2 diabetes or you don't want to get it.' - Jeremy Vine, BBC Radio 2 **AS SEEN ON CHANNEL 4** Dr Michael Mosley's No 1 bestselling 8-week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever. Average weight loss: 14kg in 8 weeks "I feel amazing. I have been given another chance at life." Cassie, 28, lost 20kg
The 5 2 Fast Diet For Beginners
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Author : Rockridge Press
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2013-05-08
The 5 2 Fast Diet For Beginners written by Rockridge Press and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-08 with Health & Fitness categories.
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.
The Fast800 Diet
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Author : Michael Mosley
language : en
Publisher: Atria Books
Release Date : 2020-09-01
The Fast800 Diet written by Michael Mosley and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Health & Fitness categories.
Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life. Phase 1: A powerful jumpstart designed to accelerate weight loss. Phase 2: Fast twice a week to sheds pounds without slowing your metabolism. Phase 3: Discover how to keep the weight off—without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.
Step By Step Guide To Preserving Vegetables Fermenting Pickling Canning Dehydrating And Freezing Your Favorite Products
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Author :
language : en
Publisher: jideon francisco marques
Release Date : 2024-04-02
Step By Step Guide To Preserving Vegetables Fermenting Pickling Canning Dehydrating And Freezing Your Favorite Products written by and has been published by jideon francisco marques this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-02 with Cooking categories.
How to Use this Book This book is based on my desire to preserve vegetables in ways that my family will eat and do that as efficiently as possible. When possible, I preserve vegetables in a meal-ready way. Instead of canning a bunch of carrot slices in quart (1-L)-sized jars when I bring in a large carrot harvest, I’ll make a batch of Canned Spice Carrot Soup and a couple of jars of Fermented Mexican Carrots. Then, I’ll use the tops to make Frozen Carrot Top Pesto for the freezer. The carrot soup is the only time-consuming item; the other two can be put together while the soup is processing. The first part of this book is an overview of food preservation methods: canning, both water bath and pressure canning, dehydrating, fermenting and freezing. You’ll find the basics of how to use these methods to safely preserve vegetables, but you won’t find details for every scenario that could happen while preserving vegetables. I’ve written these chapters with enough information to get you started preserving the harvest, but not so much information that it leads to confusion and information overload. The rest of this book is focused on growing and preserving the most popular vegetables and herbs that are grown in the home garden. Each vegetable has its own chapter and, in that chapter, you’ll find instructions on how to grow, purchase, can, dehydrate, ferment and freeze that vegetable. You will also find recipes that highlight the vegetable; most of these recipes are for preserving the vegetable, but some recipes use the preserved vegetable. Most of the recipes are written so that you’ll preserve small batches at a time, simply because I find that adjusting recipes to scale up is easier than scaling down. If your family likes a recipe, or if you have enough of one vegetable to make two batches of a recipe, just double the ingredients and it will work out fine. The exception to this is any of the jam or jelly recipes; don’t ever double a jam or jelly recipe or you run the risk of it not setting up. I hope you read through the whole book to get a vision for how these different preservation methods can work together to stock your pantry with food your family will eat. Then, when a vegetable is in season, I hope you reread that vegetable’s chapter and make a plan for preserving all of the harvest in a variety of ways. Of course, I hope that some of our favorite preservation recipes become your family favorites, too.