The Gl Diet For Dummies


The Gl Diet For Dummies
DOWNLOAD eBooks

Download The Gl Diet For Dummies PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Gl Diet For Dummies book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page





Glycemic Index Diet For Dummies


Glycemic Index Diet For Dummies
DOWNLOAD eBooks

Author : Meri Raffetto
language : en
Publisher: John Wiley & Sons
Release Date : 2014-02-03

Glycemic Index Diet For Dummies written by Meri Raffetto and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-03 with Health & Fitness categories.


Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.



The Gl Diet For Dummies


The Gl Diet For Dummies
DOWNLOAD eBooks

Author : Nigel Denby
language : en
Publisher: John Wiley & Sons
Release Date : 2011-03-31

The Gl Diet For Dummies written by Nigel Denby and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-31 with Health & Fitness categories.


If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.



The Glycemic Index Diet For Dummies


The Glycemic Index Diet For Dummies
DOWNLOAD eBooks

Author : Meri Raffetto, RD, LDN
language : en
Publisher: John Wiley & Sons
Release Date : 2010-01-26

The Glycemic Index Diet For Dummies written by Meri Raffetto, RD, LDN and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-26 with Health & Fitness categories.


Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.



The Glycemic Index Diet For Dummies


The Glycemic Index Diet For Dummies
DOWNLOAD eBooks

Author : Meri Raffetto
language : en
Publisher: John Wiley & Sons
Release Date : 2010-01-06

The Glycemic Index Diet For Dummies written by Meri Raffetto and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-06 with Health & Fitness categories.


Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.



The Revised G I Diet


The Revised G I Diet
DOWNLOAD eBooks

Author : Rick Gallop
language : en
Publisher: Random House Digital, Inc.
Release Date : 2006-01-03

The Revised G I Diet written by Rick Gallop and has been published by Random House Digital, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-03 with Glycemic index categories.


The original G.I. Diet" "helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop has revised and updated the book to include: - Over 40 new recipes - New additions to the red-, yellow- and green-light food listings - The latest health updates - More readers' success stories Most diets fail for three reasons: 1) you feel hungry; 2) they're too complicated; or 3) they're unhealthy. With the G.I. Diet: - You won't feel hungry or deprived - You will never have to count calories, carbs or points again - It's healthy and will reduce your risk of heart disease and diabetes



Glycemic Diet Cookbook


Glycemic Diet Cookbook
DOWNLOAD eBooks

Author : Aaron Nelson Ph D
language : en
Publisher:
Release Date : 2020-09-04

Glycemic Diet Cookbook written by Aaron Nelson Ph D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-04 with categories.


The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower the risk of heart disease and type 2 diabetes. However, the way it ranks foods has been criticized for being unreliable and failing to reflect foods' overall healthiness.The glycemic index (GI) of a food is a measure of how a specific food with carbohydrates causes blood sugar to rise. It is given as a number compared to the effect on your blood sugar of eating either glucose (a type of sugar) or white bread. When you eat a food or beverage containing carbohydrates, your body breaks down the carbs into a type of sugar called glucose. The glucose goes into your bloodstream and causes your blood glucose (blood sugar) levels to rise. Compare to low-glycemic foods, high-glycemic foods lead to a quicker and greater spike in blood sugar levels. These spikes are considered unhealthy for a few reasons. They raise your average blood glucose levels. They place a higher demand for insulin on your body. They lead to more dramatic dips in blood glucose after the spike, potentially causing hunger, carbohydrate cravings, and weakness.A low-GI diet and meal plan can help you avoid the blood sugar roller coaster, but the GI is not on the nutrition label of most foods. Instead, you will probably to look at a list of the GI of foods. The following are several low-glycemic foods.The three GI ratings are: Low: 55 or fewerMedium: 56-69High: 70 or moreFoods with a low GI value are the preferred choice. They're slowly digested and absorbed, causing a slower and smaller rise in blood sugar levels. On the other hand, foods with a high GI value should be limited. They're quickly digested and absorbed, resulting in a rapid rise and fall of blood sugar levels.You can use this database to find the GI value (and glycemic load, described below) of common foods.It's important to note that foods are only assigned a GI value if they contain carbs. Hence, foods without carbs won't be found on GI lists.



Glycemic Index Cookbook For Dummies


Glycemic Index Cookbook For Dummies
DOWNLOAD eBooks

Author : Meri Raffetto
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-07

Glycemic Index Cookbook For Dummies written by Meri Raffetto and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Health & Fitness categories.


Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.



Low Carb Diet For Dummies


Low Carb Diet For Dummies
DOWNLOAD eBooks

Author : Katherine B. Chauncey
language : en
Publisher: John Wiley & Sons
Release Date : 2021-11-25

Low Carb Diet For Dummies written by Katherine B. Chauncey and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-25 with Health & Fitness categories.


"Low-carb" doesn't have to mean "no-fun!" Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats! In Low-Carb Diet For Dummies, you'll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control—but not entirely eliminate (unless you want to)—the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You'll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You'll also get: Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet Tips on how to maintain your low-carb lifestyle in the long-run Strategies for responsibly indulging in the occasional carb-y food—because "low-carb" doesn't mean "no-carb!" Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, Low-Carb Diet For Dummies is your secret weapon to going low-carb without missing out on some of the world's greatest foods.



The Easy Gl Diet Handbook


The Easy Gl Diet Handbook
DOWNLOAD eBooks

Author : Fedon Alexander Lindberg
language : en
Publisher: Ulysses Press
Release Date : 2006-11-14

The Easy Gl Diet Handbook written by Fedon Alexander Lindberg and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-14 with Health & Fitness categories.


LOSE WEIGHT WITH THE BEST GLYCEMIC CONTROL DIET The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL’s adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight. Complete list of GL scores Easy to learn Healthy and safe No more off-limit carbs Lose weight permanently



The Glycemic Load Counter


The Glycemic Load Counter
DOWNLOAD eBooks

Author : Mabel Blades
language : en
Publisher: Simon and Schuster
Release Date : 2022-01-11

The Glycemic Load Counter written by Mabel Blades and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Health & Fitness categories.


Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health. Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! Inside you’ll find: GI, GL, calories, carbs, and fat for over 800 popular foods Accurate and easy-to-use GL value User-friendly design and straightforward alphabetical lists Serving sizes for foods already converted into GL score Advice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruits Enjoy a great reading experience when you buy the Kindle edition of this book.