The Good Gut


The Good Gut
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The Good Gut


The Good Gut
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Author : Justin Sonnenburg
language : en
Publisher: Penguin Books
Release Date : 2016-05-03

The Good Gut written by Justin Sonnenburg and has been published by Penguin Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-03 with Health & Fitness categories.


This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.



The Good Gut


The Good Gut
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Author : Justin Sonnenburg
language : en
Publisher: Penguin
Release Date : 2015-04-21

The Good Gut written by Justin Sonnenburg and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-21 with Medical categories.


The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes that we collectively call the microbiota. The microbiota interacts with our bodies in a number of powerful ways; the Sonnenburgs argue that it determines in no small part whether we’re sick or healthy, fit or obese, sunny or moody. The microbiota has always been with us, and in fact has coevolved with humans, entwining its functions with ours so deeply, the Sonnenburgs show us, humans are really composite organisms having both microbial and human parts. But now, they argue, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a “mass extinction event,” which is causing our bodies to go haywire, and may be behind the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn’t have to be this way. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age. In this important and timely investigation, the Sonnenburgs look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. Caring for our gut microbes may be the most important health choice we can make.



The Good Gut


The Good Gut
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Author : Justin Sonnenburg
language : en
Publisher: Random House
Release Date : 2015-04-23

The Good Gut written by Justin Sonnenburg and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-23 with Health & Fitness categories.


"The link between our biomes, gut bacteria and our overall health is the final frontier of medicine that we must now embrace if we are ever to advance as a profession ... This book comes at the perfect time!" Dr Christian Jessen, presenter of 'Embarrassing Bodies' and 'Supersize vs. Superskinny' From your weight, to how you age, to allergies and diseases - your gut controls it all. In Gut Reactions, leading scientists Justin and Erica Sonnenberg explain how we've neglected this vital organ for far too long. As well as the consequences you might expect - a dramatic rise in food intolerances and inflammatory bowel diseases - are a whole host of other concerns, such as an increase in cancer, asthma, autism and diabetes. We now have only 1,200 species of microbes living in our gut. We used to have many more. Why are these species becoming extinct? And how do we prevent it? With recipes and meal plans, as well as guidance on alternatives to antibiotics and lifestyle choices, Gut Reactions will help you to interpret, understand and incorporate these new radical findings into your diet and lifestyle and will help you on your journey to a healthier gut. PREVIOUSLY PUBLISHED AS THE GOOD GUT



Good For Your Gut


Good For Your Gut
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Author : Desiree Nielsen
language : en
Publisher: Penguin
Release Date : 2022-05-03

Good For Your Gut written by Desiree Nielsen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with Health & Fitness categories.


*WINNER OF A 2023 IACP COOKBOOK AWARD* *SHORTLISTED FOR THE 2023 TASTE CANADA AWARDS* A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including: • Pumpkin Oat Pancakes • Chickpea Umami Burgers • Lentil Walnut Loaf • Sticky Sesame Tofu with Bok Choy • Spiced Tahini Roasted Squash • Amazing Seeded Grain-Free Bread • Matcha Chocolate Cups • Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health.



The Diet Myth


The Diet Myth
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Author : Tim Spector
language : en
Publisher: Abrams
Release Date : 2015-09-08

The Diet Myth written by Tim Spector and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-08 with Health & Fitness categories.


“A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating” by a physician and professor of epidemiology.(Kirkus Reviews)



Good Gut Great Health


Good Gut Great Health
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Author : Vicki Edgson
language : en
Publisher: Chartwell
Release Date : 2021-06-08

Good Gut Great Health written by Vicki Edgson and has been published by Chartwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with Cooking categories.


Good Gut, Great Health introduces a whole new way of eating that focuses on digestive health as a path to true well-being.



The Good Gut Guide


The Good Gut Guide
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Author : Liz Earle
language : en
Publisher: Hachette UK
Release Date : 2017-05-04

The Good Gut Guide written by Liz Earle and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-04 with Cooking categories.


Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.' Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss. An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.



Gut Health Hacks


Gut Health Hacks
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Author : Lindsay Boyers
language : en
Publisher: Simon and Schuster
Release Date : 2021-07-27

Gut Health Hacks written by Lindsay Boyers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-27 with Family & Relationships categories.


"Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--



The Inside Tract


The Inside Tract
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Author : Gerard E. Mullin
language : en
Publisher: Rodale Books
Release Date : 2011-07-05

The Inside Tract written by Gerard E. Mullin and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-05 with Health & Fitness categories.


More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a 7-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!



The Hidden Half Of Nature The Microbial Roots Of Life And Health


The Hidden Half Of Nature The Microbial Roots Of Life And Health
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Author : David R. Montgomery
language : en
Publisher: W. W. Norton & Company
Release Date : 2015-11-16

The Hidden Half Of Nature The Microbial Roots Of Life And Health written by David R. Montgomery and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-16 with Science categories.


"Sure to become a game-changing guide to the future of good food and healthy landscapes." —Dan Barber, chef and author of The Third Plate Prepare to set aside what you think you know about yourself and microbes. The Hidden Half of Nature reveals why good health—for people and for plants—depends on Earth’s smallest creatures. Restoring life to their barren yard and recovering from a health crisis, David R. Montgomery and Anne Biklé discover astounding parallels between the botanical world and our own bodies. From garden to gut, they show why cultivating beneficial microbiomes holds the key to transforming agriculture and medicine.