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The Good Gut
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Author : Justin Sonnenburg
language : en
Publisher: Random House
Release Date : 2015-04-23
The Good Gut written by Justin Sonnenburg and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-23 with Health & Fitness categories.
"The link between our biomes, gut bacteria and our overall health is the final frontier of medicine that we must now embrace if we are ever to advance as a profession ... This book comes at the perfect time!" Dr Christian Jessen, presenter of 'Embarrassing Bodies' and 'Supersize vs. Superskinny' From your weight, to how you age, to allergies and diseases - your gut controls it all. In Gut Reactions, leading scientists Justin and Erica Sonnenberg explain how we've neglected this vital organ for far too long. As well as the consequences you might expect - a dramatic rise in food intolerances and inflammatory bowel diseases - are a whole host of other concerns, such as an increase in cancer, asthma, autism and diabetes. We now have only 1,200 species of microbes living in our gut. We used to have many more. Why are these species becoming extinct? And how do we prevent it? With recipes and meal plans, as well as guidance on alternatives to antibiotics and lifestyle choices, Gut Reactions will help you to interpret, understand and incorporate these new radical findings into your diet and lifestyle and will help you on your journey to a healthier gut. PREVIOUSLY PUBLISHED AS THE GOOD GUT
The Good Gut
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Author : Justin Sonnenburg
language : en
Publisher: Penguin Books
Release Date : 2016-05-03
The Good Gut written by Justin Sonnenburg and has been published by Penguin Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-03 with Health & Fitness categories.
This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.
Good Gut
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Author : Sara Hughes
language : en
Publisher:
Release Date : 2015-11-30
Good Gut written by Sara Hughes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-30 with categories.
Good Gut (FREE Bonus Included)The Ultimate Good Gut Diet to Maintain Good Health and Balance Your Digestive System for Permanent Weight Loss Do you constantly suffer from stomach problems and you cannot lose your belly fat regardless of how hard you try? Perhaps the intake of carbohydrates, fats and proteins, which you desperately try to reduce, is not the reason for this, but the imbalance in your gastrointestinal system. A balanced and functional gut will improve your immune system and will therefore protect you from all sorts of infections and diseases, primarily autoimmune diseases, and it will enable the proper functioning of your digestive system, thus helping your lose weight or maintain your ideal weight. This book will help you learn more about the unusual and yet useful world of the good and bad gut bacteria that live in harmony with our bodies and that help us stay healthy and slim. It will show you how to take care of your gut through the intake of the right food and by doing the right things for your gut and for your body in general.Here is what you will learn after reading this book: Why it is important to have a good gut What foods to eat and what to do to have a good gut Recipes with good gut food ingredients Just remember that the good bacteria in your gut want healthy and beneficial food, while the bad bacteria crave unhealthy and harmful food, so it is up to you to decide whether the good or the bad guys will win and eventually occupy your body!Getting Your FREE BonusRead this book and see "BONUS: Your FREE Gift" chapter after the introduction or after the conclusion.
The Good Gut Cookbook
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Author : The Gut Foundation
language : en
Publisher: HarperCollins
Release Date : 2018-06-01
The Good Gut Cookbook written by The Gut Foundation and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-01 with Cooking categories.
The Australian classic bestseller on a happy, healthy gut, by the country's top experts. A healthy body needs a healthy gut. More and more researchers are finding out how complex and important the gut is to our mood, wellness and longevity. So many problems can be traced to the gut - from obesity and allergies to cramping and chronic malaise. Taking care of your gut by understanding what it consists of, how it works and what to feed it is the first step towards good health. In this revised classic, medical researchers at the Gut Foundation provide all the basics on gut health and disorders, as well as the most recent data on things such as microbiomes and radical treatments. Highly respected nutritionist Dr Rosemary Stanton shows us that good eating doesn't mean boring food and difficult recipes, but can actually lead to fresh, simple, tasty meals, and - most importantly - a calm, regular and healthy gut. With around 150 recipes, The Good Gut Cookbook delivers clear, concise advice, backed by the authority of Australia's top gut specialists and most trusted nutritionist.
Jack
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Author : Jack Welch
language : en
Publisher: Hachette UK
Release Date : 2003-10-01
Jack written by Jack Welch and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10-01 with Business & Economics categories.
The most widely respected CEO in America looks back on his brilliant career at General Electric and reveals his personal business philosophy and unique managerial style. Nearly 20 years ago, former General Electric CEO Reg Jones walked into Jack Welch's office and wrapped him in a bear hug. "Congratulations, Mr. Chairman," said Reg. It was a defining moment for American business. So begins the story of a self-made man and a self-described rebel who thrived in one of the most volatile and economically robust eras in U.S. history, while managing to maintain a unique leadership style. In what is the most anticipated book on business management for our time, Jack Welch surveys the landscape of his career running one of the world's largest and most successful corporations.
Summary Of Justin Sonnenburg S The Good Gut By Swift Reads
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Author : Swift Reads
language : en
Publisher:
Release Date : 2019-04-05
Summary Of Justin Sonnenburg S The Good Gut By Swift Reads written by Swift Reads and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-05 with categories.
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health (2015) by Justin Sonnenburg and Erica Sonnenburg explores the fascinating machinations of the human gut. Also known as the microbiome, the gut is teeming with live bacteria that help make or break one's physical and mental health...Purchase this in-depth summary to learn more.
Dr Colbert S Healthy Gut Zone
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Author : Don Colbert
language : en
Publisher: Siloam Press
Release Date : 2021-01-05
Dr Colbert S Healthy Gut Zone written by Don Colbert and has been published by Siloam Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Health & Fitness categories.
A New York Times-bestselling author helps readers "unlearn" everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through proper diet supported by nutritional supplements.
Understanding The Gut Microbiota
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Author : Gerald W. Tannock
language : en
Publisher: John Wiley & Sons
Release Date : 2017-03-06
Understanding The Gut Microbiota written by Gerald W. Tannock and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-06 with Science categories.
This book discusses the community of microbial species (the microbiota, microbiome), which inhabits the large bowel of humans. Written from the perspective of an academic who has been familiar with the topic for 40 years, it provides a long-term perspective of knowledge about this high profile and fast-moving topic. Building on general ecological principles, the book aims to help the reader to understand how the microbiota is formed, how it works, and what the consequences are to humans. Understanding the Gut Microbiota focuses on conceptual progress made from studies of the human bowel microbiota. Where appropriate, it draws on knowledge obtained from other animal species to provide conceptual enlightenment, but this is essentially a book about humans and their bowel microbes. Particular research approaches are recommended to fill knowledge gaps so that fundamental ecological theory and information about the microbiota can be translated into benefits for human health. The relationship between food for humans and resulting food for bowel bacteria emerges as an important topic for consideration. This concise scholarly treatise of the microbiota of the human bowel will be of great interest and use as a text and reference work for professionals, teachers and students across a wide range of disciplines, including the health sciences, general biology, and food science and technology. The provision of handy ‘explanation of terms’ means that those with a general interest in science can also read the book with enjoyment.
Gut Garden
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Author : Katie Brosnan
language : en
Publisher: Cicada Books
Release Date : 2020-05-16
Gut Garden written by Katie Brosnan and has been published by Cicada Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-16 with Juvenile Nonfiction categories.
A visual exploration of the universe that exists within our own bodies. Within our bodies hides an entire world of organisms called microbes. They boost our immune systems, digest our food, regulate our metabolism and even impact on our mental health. Through Katie Brosnan’s personable illustrations, we follow the digestive process from the moment the food enters our mouths to the moment waste leaves our bodies. Along the way we learn about this fascinating scientific frontier and gain an insight into the vast ecosystem that exists inside us.
The Gut Microbiome In Health And Disease
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Author : Dirk Haller
language : en
Publisher: Springer
Release Date : 2018-07-27
The Gut Microbiome In Health And Disease written by Dirk Haller and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-27 with Medical categories.
The book provides an overview on how the gut microbiome contributes to human health. The readers will get profound knowledge on the connection between intestinal microbiota and immune defense systems. The tools of choice to study the ecology of these highly-specialized microorganism communities such as high-throughput sequencing and metagenomic mining will be presented. In addition the most common diseases associated to the composition of the gut flora are discussed in detail. The book will address researchers, clinicians and advanced students working in biomedicine, microbiology and immunology.