The Gratitude Project


The Gratitude Project
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The Gratitude Project


The Gratitude Project
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Author : Jeremy Adam Smith
language : en
Publisher: New Harbinger Publications
Release Date : 2020-09-01

The Gratitude Project written by Jeremy Adam Smith and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Self-Help categories.


In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.



The Gratitude Book Project


The Gratitude Book Project
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Author : Donna Kozik
language : en
Publisher:
Release Date : 2013-12

The Gratitude Book Project written by Donna Kozik and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with categories.


Celebrating 365 Days of Gratitude is brimming over with appreciation and inside you will find evidence that the power of gratitude can be a life-changing force. These stories are about more than the polite "thank you" we so casually exchange every day. They're testimonials to the people and things we so often take for granted. Need a pick-me-up? How about a gratitude adjustment? Look inside-you'll be grateful you did. Be warned: Cultivating and expressing gratitude puts you in the driver's seat of your life.



Family Gratitude Project


Family Gratitude Project
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Author : Joanna Grzeszczak
language : en
Publisher: Simon and Schuster
Release Date : 2018-10-23

Family Gratitude Project written by Joanna Grzeszczak and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-23 with Body, Mind & Spirit categories.


A month-by-month guide to fostering an attitude of gratitude as a family Gratitude is a key component of happiness and mindfulness. But not only for adults. Children benefit greatly from learning, understanding and appreciating gratefulness. An interactive journal and activity book for parents and youngsters to enjoy together, A Year of Gratitude is the perfect tool for building a mindful foundation that will last a lifetime. Including 52 step-by-step activities with full-color photos, this book offers strategies for cultivating gratitude and strengthening parent-child bonds every week of the year. Discover a variety of fun, family-oriented projects and activities including Valentines Day Cookies, Family Gratitude Jars, DIY Thank You Cards, Nature Appreciation Walks, and much more!



365 Gratefuls


365 Gratefuls
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Author : Hailey Bartholomew
language : en
Publisher: Penguin
Release Date : 2013-04-02

365 Gratefuls written by Hailey Bartholomew and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Self-Help categories.


What are you grateful for? That is precisely the question that Hailey Bartholomew asked herself every day for a year. Struggling with depression, she reached out for help and received life-changing advice: Find something every day that you are grateful for. Embracing her assignment, Hailey used her talents as a photographer to put a twist on the exercise, taking pictures of her “gratefuls” and becoming more aware that her depression was lifting in the process. 365 Gratefuls is a collection of photographs recounting Hailey’s transformation from depression to an unhindered appreciation of the world around her, combined with stories and images from many others who have encountered the effects of gratitude. This uplifting book will inspire you to look at the world with new eyes, emphasizing gratitude over anxiety in everyday moments.



Gratitude Project


Gratitude Project
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Author : JEREMY ADAM SMITH KELTNER (KIRA M. NEWMAN, JASON MARSH AND DACHER.)
language : en
Publisher:
Release Date : 2021

Gratitude Project written by JEREMY ADAM SMITH KELTNER (KIRA M. NEWMAN, JASON MARSH AND DACHER.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.




The Gratitude Project


The Gratitude Project
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Author : Christine Frame-Martin
language : en
Publisher:
Release Date : 2017-04-28

The Gratitude Project written by Christine Frame-Martin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-28 with categories.


YES, it IS a choice! In The Gratitude Project, Christine Frame-Martin teaches us that each day we have a choice to be happy and grateful or not. She shows us through her own experiences what it means to practice daily gratitude and make it a life-long habit. While Christine was writing this book, she went through some interesting challenges, which are woven into the pages within. Through her stories, Christine shows us it is possible to choose gratitude even through the challenges. And beyond that, she teaches us, by offering lessons and tools so we can actually start adding gratitude into our own lives. Chapter by chapter, she teaches the reader how to make positive changes in their life that will ultimately have ripple effects to more change, much more than just their own life, but the lives of others. This book will teach you how to implement gratitude in your life and show you what it can do for you, as well as the life of those you love. By virtue of practicing kindness, you will ultimately affect even the lives of strangers. The Gratitude Project is for any of us who want to become more positive, more grateful, more forgiving or kinder. If these are characteristics, that until now, seem to have eluded you, then this book is for you! "Gratitude is simple and the way I feel about it is like this ... if you don't feel it at first, express gratitude anyway! The feeling will follow. The emotions will come. And then the magic will happen! Just do it! " Christine Frame-Martin After she began her research, Christine came to realize there was a purpose to her desire to learn gratitude. The purpose was to share it with others. But first, she had to experience it for herself.



The Thank You Project


The Thank You Project
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Author : Nancy Davis Kho
language : en
Publisher: Running Press Adult
Release Date : 2019-12-03

The Thank You Project written by Nancy Davis Kho and has been published by Running Press Adult this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Self-Help categories.


Gratitude and happiness go hand-in-hand -- and The Thank-You Project provides an easy-to-follow approach for creating more of both. Who helped you become the person you are today? As Nancy Davis Kho approached a milestone birthday, she decided to answer that question by sending thank-you letters to the many people who had influenced her, helped her, and inspired her over the years: family, friends, mentors, teachers, co-workers, even a couple of former friends and exes. While her recipients always seemed genuinely pleased to read the letters, what Nancy never expected was the profound and positive effect the process would have on her. As it turns out, emerging research proves that actively appreciating the formative people in your life, past and present, can lead to a lasting increase in your happiness levels--and The Thank-you Project offers a charming, entertaining roadmap to see, say and savor your way there.



The Last Heroes


The Last Heroes
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Author : Gary Bridson-Daley
language : en
Publisher: The History Press
Release Date : 2017-11-01

The Last Heroes written by Gary Bridson-Daley and has been published by The History Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Biography & Autobiography categories.


The Second World War is famed for being the conflict that changed the face of warfare, and it is the last that changed the face of the world. In addition to remembering those that passed away in those dark days of war, a sincere debt of gratitude is owed to all those now in their twilight years who gave all that they had for King and Country. Here Gary Bridson-Daley presents forty-two of over a hundred interviews he conducted with veterans over recent years, adding to the history books the words and the original poetry of those that fought and supported the war effort to ensure freedom, peace and prosperity for generations to come. From each corner of the British Isles and every armed service, from Dam Buster George 'Johnny' Johnson through to riveter Susan Jones: heroes, all.



Thanks


Thanks
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Author : Robert A. Emmons
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2007

Thanks written by Robert A. Emmons and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Gratitude categories.


Dr. Emmons, editor-in-chief of the "Journal of Positive Psychology," puts Albert Schweitzers famous dictum Gratitude is the secret to life to a rigorous scientific test. The author draws on the first major study of the subject to show how the cultivation of gratitude can measurably change peoples lives.



The Weekly Gratitude Project


The Weekly Gratitude Project
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Author : Zondervan
language : en
Publisher:
Release Date : 2020-11-10

The Weekly Gratitude Project written by Zondervan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-10 with categories.


The Weekly Gratitude Project is a year-long guided journal that weaves together Scripture verses, thoughtful questions, gorgeous photography, colorful watercolor images, and mindful reflections to help you cultivate the heart of gratitude you long for.