The Handbook For Bad Days
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The Handbook For Bad Days
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Author : Eveline Helmink
language : en
Publisher: Simon and Schuster
Release Date : 2021-02-23
The Handbook For Bad Days written by Eveline Helmink and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-23 with Self-Help categories.
Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness. In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness. In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as, -The benefits of a good cry -Why, sometimes, it’s okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.
The Handbook For Bad Days
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Author : Eveline Helmink
language : en
Publisher: Tiller Press
Release Date : 2021-02-23
The Handbook For Bad Days written by Eveline Helmink and has been published by Tiller Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-23 with Self-Help categories.
Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness. In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness. In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as, -The benefits of a good cry -Why, sometimes, it’s okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.
A Journal For Bad Days
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Author : Eveline Helmink
language : en
Publisher: Simon and Schuster
Release Date : 2023-11-07
A Journal For Bad Days written by Eveline Helmink and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-07 with Body, Mind & Spirit categories.
Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for Bad Days. A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying “yes, but…”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.
Good Days Bad Days
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Author : Kathy Charmaz
language : en
Publisher: Rutgers University Press
Release Date : 1991
Good Days Bad Days written by Kathy Charmaz and has been published by Rutgers University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Health & Fitness categories.
Describing how chronic illness affects one's self-image, friends, and family, this book shares the experiences of people with serious chronic illnesses, and shows how they find the strength to carry on.
A Journal For Bad Days
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Author : Eveline Helmink
language : en
Publisher: Simon and Schuster
Release Date : 2023-11-07
A Journal For Bad Days written by Eveline Helmink and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-07 with Self-Help categories.
Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for Bad Days. A Journal for Bad Days provides the tools to help you through tough times. Inside, you will find questions to ponder while facing the worst days with courage, compassion, and your head held high. This journal provides sixty prompts inspired by the topics referenced in the popular Handbook for Bad Days, including the benefits of a good cry, the importance of a social media detox, the power of saying “yes, but…”, and the gift of an apology. In these prompts, you can document your personal stories, thoughts, and intimate contemplations about grief, living in the present, ego, and more. Bad days are part of being human, but they no longer have to control you. Instead, you can take charge of your low days and transform them, and yourself.
Oh Barnacles
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Author : David Lewman
language : en
Publisher: Simon Spotlight/Nickelodeon
Release Date : 2005-10-25
Oh Barnacles written by David Lewman and has been published by Simon Spotlight/Nickelodeon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-25 with Juvenile Fiction categories.
Grab a penil and a friend -- then fill in the blanks! SpongeBob and his friends share boatloads of splashy advice on how to survive bad days and worst-case scenario situations -- and you can help them express their thoughts!
The Handbook For Nursing Associates And Assistant Practitioners
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Author : Gillian Rowe
language : en
Publisher: SAGE
Release Date : 2019-11-25
The Handbook For Nursing Associates And Assistant Practitioners written by Gillian Rowe and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-25 with Medical categories.
The essential handbook for nursing associate students and anyone undertaking a foundation degree or higher-level apprenticeship in healthcare practice. Now mapped to the latest NMC standards, this book provides you with the core knowledge and skills needed for your nursing associate studies, including study skills, professional development, leadership and teamwork, infection control and health promotion, bioscience, health sciences, mental health, learning disabilities, children and families. Key features for the new edition: All content is in-line with the NMC’s ‘Standards of proficiency for Nursing Associates’ – with each chapter featuring an outline of the platforms covered, ensuring that nursing associates upon registration, will be able to effectively demonstrate these proficiencies and meet all outcome statements. New chapters on Public Health and Advanced Health Science: Genomics and Pathophysiology.. Case studies and activities have been updated to aid discussion-based learning in the classroom and show students how the theory relates to real-life practice. Written by a collection of experienced authors in nursing and health, the book is essential reading for anyone studying to be a nursing associate, assistant practitioner or healthcare support worker.
High Growth Handbook
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Author : Elad Gil
language : en
Publisher: Stripe Press
Release Date : 2018-07-17
High Growth Handbook written by Elad Gil and has been published by Stripe Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-17 with Business & Economics categories.
High Growth Handbook is the playbook for growing your startup into a global brand. Global technology executive, serial entrepreneur, and angel investor Elad Gil has worked with high-growth tech companies including Airbnb, Twitter, Google, Stripe, and Square as they’ve grown from small companies into global enterprises. Across all of these breakout companies, Gil has identified a set of common patterns and created an accessible playbook for scaling high-growth startups, which he has now codified in High Growth Handbook. In this definitive guide, Gil covers key topics, including: · The role of the CEO · Managing a board · Recruiting and overseeing an executive team · Mergers and acquisitions · Initial public offerings · Late-stage funding. Informed by interviews with some of the biggest names in Silicon Valley, including Reid Hoffman (LinkedIn), Marc Andreessen (Andreessen Horowitz), and Aaron Levie (Box), High Growth Handbook presents crystal-clear guidance for navigating the most complex challenges that confront leaders and operators in high-growth startups.
The Grief Handbook
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Author : Bridget McNulty
language : en
Publisher: Watkins Media Limited
Release Date : 2021-07-13
The Grief Handbook written by Bridget McNulty and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with Family & Relationships categories.
The Grief Handbook will take you by the hand and offer empathy and compassion, helping you through what can feel like the worst days of your life. Bridget McNulty lost her mum suddenly. She couldn't find the support that she needed in the rawness of her immediate grief, and the loneliness felt profoundly shocking. The Grief Handbook weaves her personal experience with expert psychological insights and practical advice, to enable you to navigate your grief in your own way. There is no one-size-fits-all recovery process for bereavement. Understanding that each experience of grief is unique, you can stop worrying about how you should be feeling. This interactive journal offers you room to explore your feelings at your own pace, helping you not to shy away from the enormity of your heartbreak. To be able to move through grief we need to understand our emotions, tune into our needs and know that what we are feeling is normal. Grief isn’t something to “get over”, but a loss to honour and live with. This gentle book shows us how
Yoga Teaching Handbook
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Author : Sian O'Neill
language : en
Publisher: Singing Dragon
Release Date : 2017-11-21
Yoga Teaching Handbook written by Sian O'Neill and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-21 with Health & Fitness categories.
This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business. Including insights from renowned yoga professionals, including Liz Lark, Lizzie Lasater, Andrew McGonigle, Katy Appleton and Tarik Dervish and more, this book offers practical ways to hone teaching skills. It features topics such as working with common injuries and conditions, breath, sequencing, incorporating philosophy and myth into class, and the links between yoga and Qigong and Ayurveda. It also provides key information on how to get the most out of a yoga business, with advice on setting up and running a studio, and planning and leading retreats.