The Happiness Track

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The Happiness Track


The Happiness Track
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The Happiness Track


The Happiness Track
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Author : Emma Seppälä
language : en
Publisher: Hachette UK
Release Date : 2016-01-26

The Happiness Track written by Emma Seppälä and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-26 with Self-Help categories.


'This book is brilliant - read it and be prepared to reset your mood to happy. Your life won't be the same again' Daily Express Everyone wants to be happy and successful and yet the pursuit of both has never been more elusive. We are urged to craft careers that matter, to achieve more and waste no time on the small stuff, to be actively engaged in our communities and, while we are at it, to relish every second. Rather than thriving, all this pressure leads to declining wellbeing, relationships and, paradoxically, productivity. In The Happiness Track Emma Seppälä explains that behind our inability to achieve sustainable fulfillment are counterproductive theories of success. Success doesn't have to come at our personal expense. Drawing on the latest research into resilience, willpower, growth mindset, stress, creativity, compassion, mindfulness, gratitude training and optimism, Seppälä shows how nurturing ourselves is the most productive thing we can do to thrive professionally and personally. Filled with practical advice on how to apply these findings to your daily life, The Happiness Track is a life-changing guide to fast-tracking your success and creating an anxiety-free life.

Summary Of The Happiness Track By Emma Seppala


Summary Of The Happiness Track By Emma Seppala
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Author : QuickRead
language : en
Publisher: QuickRead.com
Release Date :

Summary Of The Happiness Track By Emma Seppala written by QuickRead and has been published by QuickRead.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Study Aids categories.


Learn how to get your life on the path to happiness. Everyone wants to be happy. It’s a pretty universal human desire and we chase happiness in a wide variety of ways, often without ever claiming it as our own. But The Happiness Track (2016) provides actionable strategies for applying scientific and psychological principles that will help you hack your happy hormones. By following the advice of psychologist Emma Seppala, you’ll be able to set your life on what she calls “the happiness track.” Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a summary and an analysis and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book published on QuickRead and want us to remove it, please contact us at [email protected]

Search Inside Yourself


Search Inside Yourself
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Author : Chade-Meng Tan
language : nl
Publisher: Kosmos Uitgevers
Release Date : 2015-06-02

Search Inside Yourself written by Chade-Meng Tan and has been published by Kosmos Uitgevers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-02 with Business & Economics categories.


De mindfulnesscursus Search Inside Yourself van Chade-Meng Tan draagt bij aan succes en geluk. Het programma verhoogt je emotionele intelligentie en verbetert de productiviteit. Meng toont hoe je beter kunt omgaan met deadlines en stress, en aandacht aan anderen en jezelf kunt geven. Een praktisch boek voor thuis en voor op je werk. Meng ontwikkelde zijn cursus voor zijn collega’s bij Google. Medewerkers mogen twintig procent van hun tijd besteden aan projecten buiten hun functie, om creativiteit en innovatie te stimuleren. Ontdek nu zelf hoe je succes en geluk kunt bereiken. Als één van de eerste werknemers van Google groeide hij uit tot 'Jolly Good Fellow', de hoogst haalbare functie. Hij is met zijn team genomineerd voor de Nobelprijs voor de Vrede 2015. Meng inspireerde onder anderen Barack Obama, Lady Gaga, de Dalai Lama en Hillary Clinton.

Summary The Happiness Track How To Apply The Science Of Happiness To Accelerate Your Success By Emma Seppala


Summary The Happiness Track How To Apply The Science Of Happiness To Accelerate Your Success By Emma Seppala
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Author : Shortcut Edition
language : en
Publisher: Shortcut Edition
Release Date : 2021-06-11

Summary The Happiness Track How To Apply The Science Of Happiness To Accelerate Your Success By Emma Seppala written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-11 with Business & Economics categories.


* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you'll discover that success comes from the quest for happiness, but that to achieve it, you have to put aside the theories that have been instilled in you since childhood. You will also discover that : being happy is the best way to succeed; happiness is not the consequence of success, but its prerequisite; living in the present moment allows you to gain in efficiency and charisma; being able to do nothing is a factor of creativity and success; being kind to oneself and to others makes it possible to gain influence. Scientific Director at Stanford and Co-Director of Wellness at Yale, Emma Seppälä develops the virtues of happiness in "The Path to Happiness". Her extensive research shows that the effects of happiness and compassion influence all aspects of life. They thus help improve performance in all areas, including the professional field. But being happy can be learned, not least thanks to Emma Seppälä's advice. Are you ready to take on the challenge of happiness? *Buy now the summary of this book for the modest price of a cup of coffee!

Het Boek Van Vreugde


Het Boek Van Vreugde
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Author : Douglas Abrams
language : nl
Publisher: HarperCollins
Release Date : 2016-09-21

Het Boek Van Vreugde written by Douglas Abrams and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-21 with Biography & Autobiography categories.


***Genomineerd voor de Hebban Awards 2017 in de categorie Beste Non-fictie.***De Dalai Lama en Desmond Tutu hebben beiden veel tegenslagen moeten overwinnen. Ondanks hun ontberingen - of zoals ze zelf zeggen dankzij hun ontberingen - behoren ze tot de vrolijkste mensen ter wereld.Ter gelegenheid van de 80e verjaardag van de Dalai Lama reisde Desmond Tutu naar Dharamsala om samen HET BOEK VAN VREUGDE te maken als cadeau voor iedereen. Tijdens deze bijzondere week toonden ze met hun eigen uitbundigheid, compassie en humor hoe vreugde kan groeien van een voorbijgaande emotie tot een blijvende, solide levenshouding.Douglas Abrams was bij de gesprekken aanwezig en verwerkte ze tot dit boek. Een boek waar je blij van wordt, alleen al vanwege de liefdevolle manier waarop deze oude wijze mannen met elkaar omgaan, de levensvreugde en speelsheid die ze delen en de respectvolle manier waarop ze hun verschil van inzicht bespreken, want de boeddhistische en de christelijke traditie hebben naast veel overeenkomsten ook duidelijke verschillen. Het is mooi om te lezen hoe onbelangrijk die verschillen worden, want hun kernboodschap is dezelfde: vreugdevol leven bereik je door anderen vreugde te brengen.

De Valstrik Van Het Geluk


De Valstrik Van Het Geluk
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Author : R. Harris
language : nl
Publisher: Bohn Stafleu van Loghum
Release Date : 2012-07

De Valstrik Van Het Geluk written by R. Harris and has been published by Bohn Stafleu van Loghum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07 with Self-Help categories.




Zelfcompassie


Zelfcompassie
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Author : Kristin Neff
language : nl
Publisher: Cargo
Release Date : 2011-08-12

Zelfcompassie written by Kristin Neff and has been published by Cargo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-12 with Fiction categories.


Compassie hebben met anderen, dat lukt meestal wel. Maar compassie hebben met jezelf is vaak een stuk moeilijker. Dat ontdekte psychologe en boeddhist Kristin Neff na haar pogingen om los te komen van de problematische relatie met haar vader. Steeds weer belandde ze bij verkeerde mannen en in relaties die haar niet gelukkig maakten, totdat ze besefte dat ze pas liefde kon geven als ze zichzelf liefhad. Zelfcompassie gaat volgens Kristin Neff om drie dingen: begrip voor jezelf als je het moeilijk hebt, acceptatie dat lijden onvermijdelijk deel uitmaakt van het leven, en het onder ogen zien van je eigen emoties, zonder te oordelen.