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The Happiness Trap

The Happiness Trap

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File Size : 45,5 Mb
Total Download : 553

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Author by : Russ Harris
Languange Used : en
Release Date : 2013
Publisher by : Exisle Publishing

ISBN : 9781921966347

Description : A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness a...



The Happiness Trap Large Print 16pt

The Happiness Trap Large Print 16pt

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File Size : 55,8 Mb
Total Download : 206

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Author by : Russ Harris
Languange Used : en
Release Date : 2011-01
Publisher by : ReadHowYouWant.com

ISBN : 9781459609839

Description : Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris, M.D., reveals how millions of people are unwittingly ...



The Happiness Trap

The Happiness Trap

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File Size : 41,7 Mb
Total Download : 759

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Author by : Russ Harris
Languange Used : en
Release Date : 2008-06-03
Publisher by : Shambhala Publications

ISBN : 0834821044

Description : Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (...



The Reality Slap

The Reality Slap

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File Size : 43,7 Mb
Total Download : 482

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Author by : Russ Harris
Languange Used : en
Release Date : 2011-09-08
Publisher by : Exisle Publishing

ISBN : 9781877568756

Description : The ‘reality slap’ takes many different forms. Sometimes it is so violent it’s more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster. Someti...