The Happiness Trap Large Print 16pt
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The Happiness Trap
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Author : Russ Harris
language : en
Publisher: Shambhala Publications
Release Date : 2008-06-03
The Happiness Trap written by Russ Harris and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-03 with Self-Help categories.
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: • Reduce stress and worry • Handle painful feelings and thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt • Create a rich, full, and meaningful life “ . . . a powerful beacon showing us another way forward.” —Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life
The Happiness Trap Second Edition
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Author : Russ Harris
language : en
Publisher: Shambhala Publications
Release Date : 2022-07-05
The Happiness Trap Second Edition written by Russ Harris and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-05 with Self-Help categories.
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to escaping the “happiness trap.” Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: • Reducing stress and worry • Handling painful thoughts and feelings more effectively • Breaking self-defeating habits • Overcoming insecurity and self-doubt • Building better relationships • Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
The Pleasure Trap
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Author : Douglas J. Lisle
language : en
Publisher: ReadHowYouWant
Release Date : 2012-09
The Pleasure Trap written by Douglas J. Lisle and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09 with Health & Fitness categories.
This startling book focuses on a problem that permeates modern life: that the abundance and ease of 21st century living is a mixed blessing. The authors offer unique insights into the movtivational factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maxium efficiency and vitality.
The Happiness Trap Pocketbook
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Author : Russ Harris
language : en
Publisher: Hachette UK
Release Date : 2014-01-16
The Happiness Trap Pocketbook written by Russ Harris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-16 with Self-Help categories.
Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.
The Happiness Trap
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Author : Russ Harris
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011
The Happiness Trap written by Russ Harris and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Self-Help categories.
This book shows you how to apply (ACT), Acceptance and Commitment Therapy in your life to increase self-awareness, develop emotional intelligence, enhance relationships, create a sense of meaning and purpose, and transform painful thoughts and feelings so they have less impact in your life.
Minding The Body Mending The Mind Large Print 16pt
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Author : Joan Borysenko
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-06
Minding The Body Mending The Mind Large Print 16pt written by Joan Borysenko and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06 with categories.
Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.
Lines From A Mined Mind Large Print 16pt
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Author : John Trudell
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-05
Lines From A Mined Mind Large Print 16pt written by John Trudell and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05 with categories.
John Trudell's potent imagery and passionate convictions have established his international reputation as a poet and musician. Using his commanding voice, the ''people's poet'' has also made great strides as a Native American activist, as a leader of the American Indian Movement, and as spokesperson for the All Tribes occupation of Alcatraz Island. For the first time, Lines from a Mined Mind brings together lyrics and musings from Trudell's 20-year recording career. More than a simple anthology, this collection goes deeper, revealing the incendiary intersection of music and activism.
The Happiness Trap
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Author : Dr Russ Harris
language : en
Publisher: Exisle Publishing
Release Date : 2021-11-03
The Happiness Trap written by Dr Russ Harris and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-03 with Self-Help categories.
Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world’s best-selling guide to Acceptance and Commitment Therapy (ACT) There is a growing number of people who feel something is missing from their lives; that despite financial or family success they are not truly happy. Unfortunately, popular psychological approaches are making it even worse! In The Happiness Trap, Dr Russ Harris provides a means to escape this epidemic of stress, anxiety and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: - Reducing stress and worry - Handling painful thoughts and feelings more effectively - Breaking self-defeating habits - Overcoming insecurity and self-doubt - Building better relationships - Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
Act Made Simple
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Author : Russ Harris
language : en
Publisher:
Release Date : 2020-01-24
Act Made Simple written by Russ Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-24 with Psychology categories.
A practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and commitment therapy (ACT), and a set of real-world tips and solutions for rapidly and effectively implementing this powerful therapy into practice. This fully revised and updated second edition includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.
The Illustrated Happiness Trap
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Author : Russ Harris
language : en
Publisher: Shambhala
Release Date : 2014-03-11
The Illustrated Happiness Trap written by Russ Harris and has been published by Shambhala this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-11 with Self-Help categories.
The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that’s far richer, fuller, and more meaningful. You will learn how ACT can help you: • Reduce stress and worry • Handle painful feelings and thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt • Recognize and treasure the whole range of emotions that make up a satisfying life