The Healing Nature Trail Forest Bathing For Recovery And Awakening
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The Healing Nature Trail Forest Bathing For Recovery And Awakening
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Author : Tamarack Song
language : en
Publisher: R. R. Bowker
Release Date : 2019-04-11
The Healing Nature Trail Forest Bathing For Recovery And Awakening written by Tamarack Song and has been published by R. R. Bowker this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-11 with Body, Mind & Spirit categories.
Maybe it's cancer, depression, or a dead end in life. Or you just need a place to reconnect with yourself and the land. Imagine a quiet refuge where struggles melt away. You hear gentle guiding voices, and your spirits are uplifted. That enchanted place is called Nature, and the magical way to get there is over the Threshold Bridge to the Healing Nature Trail. This book includes complete instructions for establishing a Healing Nature Trail.
Your Guide To Forest Bathing Expanded Edition
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Author : M. Amos Clifford
language : en
Publisher: Red Wheel
Release Date : 2021-08-01
Your Guide To Forest Bathing Expanded Edition written by M. Amos Clifford and has been published by Red Wheel this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-01 with Body, Mind & Spirit categories.
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
Academia From The Inside
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Author : Maureen P. Hall
language : en
Publisher: Springer Nature
Release Date : 2021-12-02
Academia From The Inside written by Maureen P. Hall and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-02 with Education categories.
This book invites readers to explore how fourteen different experts in their respective fields create deeper meaning in their profession and work with students through thinking, in multiple ways, about the self who teaches, the self who learns, and the ways in which these selves interact within the academy. Essays in this book explore the “inside” of academia through three themes: Pursuing Authenticity, Creating Creative Community, and Humanizing Education. Contributors reflect on their own lived experiences in the academy and on pedagogies that they have created for their students. Embodied education, the theoretical framework of this book, draws on ideas of educators Parker Palmer from the West and Dr. Chinmay Pandya from the East, emerging through contributors’ collaborative work. In embodied education, teachers and learners share experiences that lead to self-understanding and together find ways to humanize spaces in academia.
A Forest Bathing Companion
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Author : Tamarack Song
language : en
Publisher:
Release Date : 2019-05-22
A Forest Bathing Companion written by Tamarack Song and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-22 with categories.
The Healing Magic Of Forest Bathing
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Author : Julia Plevin
language : en
Publisher: Ten Speed Press
Release Date : 2019-03-05
The Healing Magic Of Forest Bathing written by Julia Plevin and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Self-Help categories.
An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity. Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.
Forest Bathing
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Author : Dr. Qing Li
language : en
Publisher: Penguin
Release Date : 2018-04-17
Forest Bathing written by Dr. Qing Li and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Self-Help categories.
The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Healing Trees
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Author : Ben Page
language : en
Publisher: Simon and Schuster
Release Date : 2021-06-29
Healing Trees written by Ben Page and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with Nature categories.
Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner’s handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.
Shinrin Yoku
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Author : Oliver Luke Delorie
language : en
Publisher: Quarto Press
Release Date : 2018-11-01
Shinrin Yoku written by Oliver Luke Delorie and has been published by Quarto Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-01 with Body, Mind & Spirit categories.
Discover a slow, mindful way of walking that heals the soul and mends the heart. Let all your senses bathe in the sensory pleasures that woodland has to offer. Forest as therapist: find practical ways to connect deeply with nature. Leave the hustle and bustle behind for a while and fill your lungs with some fresh forest air. Soak up the sights, sounds (or silence) with all of your senses and indulge in some shinrin yoku; the health benefits are extraordinary. Turn off the phone, turn off the TV, close the laptop, lace up your hiking boots, and go outside for what the Japanese call “the medicine of being in the forest”, otherwise known as forest therapy. Fresh forest air is filled with cancer-fighting chemicals called phytoncides, which have been found to lower blood pressure and decrease levels of the stress hormone cortisol (if you happen to be crammed in the center of the city, know that a view of a park or other green space can also lower your blood pressure and reduce any muscle tension). When you do get outside, let your senses guide you. What do you see? What do you hear? What do you feel? Let your awareness of your environment recalibrate you. Let your surroundings speak to you. Focusing your awareness on the present moment (while acknowledging and accepting every thought and feeling) is one way to mindfully maximize the moments you spend luxuriating out-of-doors.
The Healing Power Of Forest Bathing
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Author : Shah Rukh
language : en
Publisher: Independently Published
Release Date : 2023-08-02
The Healing Power Of Forest Bathing written by Shah Rukh and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-02 with categories.
"The Healing Power of Forest Bathing: Reconnecting with Nature for Inner Peace" is a transformative journey into the ancient art of forest bathing, known as Shinrin-Yoku in Japan. This book unravels the therapeutic effects of immersing oneself in the healing embrace of the forest, exploring its historical roots, scientific evidence, and profound impact on physical and emotional well-being. From mindfulness practices to sensory awakening, readers will learn to embrace nature as a lifelong companion, fostering inner peace, resilience, and a deep connection with the natural world. A captivating exploration of the transformative practice that offers solace, harmony, and a timeless bond with nature.
The Secret Therapy Of Trees
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Author : Marco Mencagli
language : en
Publisher: Rodale Books
Release Date : 2019-07-09
The Secret Therapy Of Trees written by Marco Mencagli and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with Body, Mind & Spirit categories.
In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being. Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space now than ever, and our stress and anxiety levels are at an all-time high. The Secret Therapy of Trees helps us rediscover the restorative value of our natural environment and presents the science behind green therapies like forest bathing and bioenergetic landscapes, explaining which are the most effective and how to put them into practice to achieve the best possible results. Studies have shown that increased exposure to green space can result in a regulated heartbeat, lowered blood pressure, reduced aggressiveness, improved memory skills and cognitive function, and a healthier immune system. Just one visit to a forest can bring positive effects (hint: monoterpenes, the natural essential oils in plants, have numerous positive effects on health), and even a mindful walk through a semi natural park can alleviate physical and psychological stress. With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness. You'll also discover: * Which plants purify the environment at home and in the office * The benefits of negative ions and where to find them * How to recharge through contact with trees