The Healing Powers Of Herbs And Spices
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The Healing Powers Of Herbs And Spices
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Author : Cal Orey
language : en
Publisher: Citadel Press
Release Date : 2020-12-29
The Healing Powers Of Herbs And Spices written by Cal Orey and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Health & Fitness categories.
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! The key to vibrant health for all generations is in your kitchen . . . Anise, bay leaf, garlic, parsley, turmeric, and more—for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry—or easily found fresh in your supermarket or garden—can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind. Discover how to use nature’s gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to: *Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism—at any age! *Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink. *Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings. *Soothe aches and pains without harmful side effects—and trigger feel-good endorphins—using sweet and savory garnishes, including edible flowers. *Create in-home spa treatments using the same herbal potions featured at luxury spa resorts. Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness! Includes 16 pages of color photos
Medicinal Seasonings
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Author : Keith Scott
language : en
Publisher:
Release Date : 2006-12
Medicinal Seasonings written by Keith Scott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12 with Aging categories.
Medicinal Seasonings provides an insight into the wonderful healing powers of spices and the scientific proof of their mechanisms of action. The intention is to provide useful information for those looking for ways to protect themselves against the degenerative diseases that are the scourge of most developed countries and their ageing populations. All of the foods that appear are commonly used culinary spices and have potent protective effects against cancer, heart disease, obesity, Alzheimer's disease and can also slow the ageing process.
The Healing Power Of Herbs And Spices
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Author : Odj Lilian
language : en
Publisher: Independently Published
Release Date : 2022-10-06
The Healing Power Of Herbs And Spices written by Odj Lilian and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-06 with categories.
Herbs and spices are substances derivative from plants. They are used to add flavour to dishes or as medicine. Herbs are the leafy parts of a plant while spices come from non-leafy parts of a plant. Herbs and spices which are normally added to food to enhance the taste and flavour are also packed with numerous health benefits which are essential for the wellbeing of an individual. Let's take a look at different herbs and spices and their culinary and medical properties.
Herbs For Health And Healing The Healing Power Of 10 Herbs Spices And Healing Plants
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Author : John Davidson
language : en
Publisher: JD-Biz Corp Publishing
Release Date : 2013-05-15
Herbs For Health And Healing The Healing Power Of 10 Herbs Spices And Healing Plants written by John Davidson and has been published by JD-Biz Corp Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-15 with Cooking categories.
Herbs for Health and Healing - The Healing Power of 10 Herbs, Spices and Healing Plants Table of Contents Introduction Cinnamon–Cinnamomum zeylanicum Best Time-Tested Remedy for Colds Making a Ginger and Cinnamon Decoction Cayenne – Capsicum minimum Cayenne Hot Oil Making an Infused Oil Lemon – Citrus lemonum Lemon for Fever Lemon Compress Lemon for Beauty and Health Skin Balm Lemon Body Lotion Cardamoms- Elettaria cardamomum For Caffeine Addicts Mind Clearing Potpourri Onions –Allium cepa Onion milk Onion Poultice Traditional Soups Garlic– Allium sativum Garlic Bread and Garlic Butter Garlic Rub Cloves – Eugenia Aromatica Analgesic Rub for Headache and Backache Fennel- Foeniculum Vulgare Fennel as a Diuretic How to Make Herbal Teas “Smoking” Fennel Seeds Parsley Healthy Parsley Soup Rosemary Making a Rosemary Tincture Rosemary Conditioner Conclusion Author Bio Introduction This 21st century world is full of toxic water, poisoned air, and chemical pollution. We are also very worried about the thinning ozone layer, because it is definitely going to have a bad after effect on our climate, and then correspondingly on our health. This is the reason why, we are looking towards the use of natural elements, to keep us healthy and fit. That is because we have understood the fact that chemical-based drugs are efficacious on a short-term basis, but they do not heal us long-term. Besides, there is always the chance of dangerous side effects. And so our health is ruined, because we could not prevent ourselves from popping that pill. Ancient remedies, on the other hand, have been passed down through centuries. Many of us consider these remedies to be quack remedies, because many of them have not been subjected to scientific research, and a stamp of experienced researchers telling you, all right, it is useful to add a lot of cinnamon to your diet, because that has been scientifically proven to cure 99% of bacterial and viral infections. Nevertheless, there are a lot of infections, which have been proven down the millenniums to be cured only by practical and natural remedies. Many of these practical remedies have been in use for thousands of years and are still in use because they have proved their time tested efficacy over and over again in solving your health problems and curing you. Best, you are going to be cured from the root, and the effects are going to be long-term. No matter what ailment you suffer from, you can always do something with a little bit of knowledge, and a little bit of help from nature to enhance your well-being and good health. Many of us living in the cities are terrified of picking up any useful herbal plant material growing wild and which we encounter when we are on open-air ambles, because we know that they have been contaminated from lead from vehicle exhausts, and also could have been sprayed with agri-chemicals. Also, we do not have the herbal lore, which was taught to our ancestors, by their ancestors. There was a time when every proud housewife worth her salt knew all about herbs, spices and natural remedies and had a still room in which she used to brew herbal remedies to keep our family healthy and happy, and natural ointments to keep them youthful looking. Gathering herbs from the wild can only be done by those botanists and herbalists will have extensive knowledge of the beneficial points of plants. So that is the reason why a large number of the plants which I am going to describe to you in this book can be easily found in your local market.
Heinerman S Encyclopedia Of Healing Herbs Spices
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Author : John Heinerman
language : en
Publisher: Prentice Hall Direct
Release Date : 1995-12-01
Heinerman S Encyclopedia Of Healing Herbs Spices written by John Heinerman and has been published by Prentice Hall Direct this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-12-01 with Health & Fitness categories.
From a medical anthropologist's files, here are Nature's own healing herbs and spices for hundreds of today's most common health problems.
Alchemy Of Herbs
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Author : Rosalee De La Foret
language : en
Publisher: Hay House, Inc
Release Date : 2017-04-04
Alchemy Of Herbs written by Rosalee De La Foret and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Health & Fitness categories.
Did you know there’s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for:Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . . Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner. With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics. Grow your knowledge of healing herbs and spices and start using nature’s pharmacy to feed, heal, and nurture your whole family!
Essential Spices And Herbs
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Author : Christina Nichol
language : en
Publisher: Rockridge Press
Release Date : 2015-08-31
Essential Spices And Herbs written by Christina Nichol and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-31 with categories.
50 Herbs and Spices That Will Transform the Way You Cook The key to becoming a skilled home cook isn't about tracking down the perfect recipes or mastering the techniques of professional chefs. It lies in understanding the vast world of flavor, one that can be difficult to navigate. Essential Spices and Herbs introduces you to the 50 must-know herbs and spices that will take your cooking to the next level. Detailed profiles of these game-changing flavors for the modern kitchen include pairing suggestions, complimentary foods, and noted health benefits, plus recipes to put them to use. Acquaint yourself with the aromas and flavors of these fundamental herbs and spices, with: * An overview of the healing powers of key herbs and spices* Over 100 delicious, easy-to-prepare recipes * 10 essential spice mixes to quickly add flavor to any dish* A guide to spice and herb combinations by cuisine to celebrate global flavors * Informative tips for buying and storing spices and herbsPart reference, part cookbook, Essential Spices and Herbs will guide you along your journey through the magical world of flavor.Recipes include: Cold Bulgarian Cucumber Soup, Roasted Garlic and Brie, Rosemary Grits, Brown Butter-Sage Sauce with Tagliatelle and Pumpkin, Thyme-Stuffed Baked Tomatoes
The Magic Teaspoon
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Author : Victoria Zak
language : en
Publisher: Penguin
Release Date : 2006-06-06
The Magic Teaspoon written by Victoria Zak and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-06 with Health & Fitness categories.
Behind the walls of a hidden monastery garden, a master herbalist teaches the secrets of healing to his apprentice. Half a world away, a tribal shaman gathers medicinal roots along the Amazon. In the hills of Tibet, a Buddhist monk brews a pot of green tea for an ailing brother. And, at home in a coastal Mediterranean cottage, a young mother keeps her child’s fever at bay with a simple spoonful of thyme. For centuries, people across continents and cultures have experimented with the restoring properties of “nature’s bouquet.” And you, too, can enhance the flavor and vitality of your everyday meals with the health benefits found in such herbs as thyme, basil, parsley, cinnamon, dill, and many others. As a source of vitamins and antioxidants, herbs are natural energy boosters and disease fighters—and you can add them to your menu with the easy-to-prepare recipes found in this book. From amazing appetizers and super salads to extraordinary entrées and dynamic desserts, The Magic Teaspoon offers it all—with just the flick of a teaspoon: More than 100 recipes for health-boosting meals and snacks—listing the healing virtues each herb brings to your table “The All Naturals” herb chart revealing the best herbs to choose for specific health issues Vegetable profiles—from artichokes to zucchini How to make processed foods healthier The Sugar Lover’s Survival Guide How to make potent herbal purées for instant energizers The 25 top teas for healing The health properties found in honey, vinegar, and olive oil And much more
Cooking Well Healing Herbs
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Author : Anna Krusinski
language : en
Publisher: National Geographic Books
Release Date : 2010-03-23
Cooking Well Healing Herbs written by Anna Krusinski and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-23 with Cooking categories.
Enjoy the Healing Powers of Herbs with Over 50 Simple and Delicious Recipes! "Let thy food be thy medicine and thy medicine be thy food." —Hippocrates Countless cultures throughout history have used herbs for their unique flavors as well as for the treatment of various conditions and ailments. Now, with the recipes in Cooking Well: Healing Herbs, you can uncover the beneficial properties of a wide variety of herbs in these easy-to-use recipes! Cooking Well: Healing Herbs features more than 50 healthy recipes including: * Black Bean Soup with Lime and Cumin * Chayote Squash Soup with Cilantro Sour Cream * Marinated Chicken Tarragon * Honey Mint Yogurt * Plus an assortment of herbal tea recipes such as Cold and Flu Tea Cooking Well: Healing Herbs also includes: * Health benefits on 25 essential herbs * Tips for starting your own healthy herb garden * Instructions for creating your own at-home aromatherapy oils Whether you’re looking to ease the symptoms a specific condition, seeking to energize or relax using herbs in tea, or just want to create tasty, healthy meals for yourself and your family, Cooking Well: Healing Herbs is the perfect resource for anyone interested in harnessing the powers of delicious, healthful herbs.
Spices That Heal
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Author : Tieraona Low Dog (MD)
language : en
Publisher:
Release Date : 2022
Spices That Heal written by Tieraona Low Dog (MD) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Cooking (Herbs). categories.
"In "Spices that Heal" Tieraona Low Dog, MD explores Ten Healing Herbs & Spices: And the Science that Supports Them. For millennia, spices have played a major role in cooking, medicine, exploration, and economics. Spices and culinary herbs are particularly rich in powerful phytochemicals and phytonutrients, which contribute to their flavor profile and healing power. Many of these compounds have shown beneficial effects on the cardiovascular, digestive, nervous and immune systems; as well as diabetes, wound healing, mood and more.In this e-book (100+ pages), Dr. Low Dog shares some of the magic of culinary herbs and spices, which are backed by more than heartwarming, anecdotal stories - they are backed by science." - Amazon.com.