The Healthy Pregnancy Book


The Healthy Pregnancy Book
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The Healthy Pregnancy Book


The Healthy Pregnancy Book
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Author : Martha Sears
language : en
Publisher: Little, Brown
Release Date : 2013-09-24

The Healthy Pregnancy Book written by Martha Sears and has been published by Little, Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-24 with Health & Fitness categories.


From "the man who remade motherhood" (Time) comes the definitive guide to having a healthy pregnancy--and a healthy baby. THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more. Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.



The Healthy Pregnancy Book


The Healthy Pregnancy Book
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Author : Sears William Snell B J Holt Linda Hughey Sears Martha
language : en
Publisher:
Release Date : 2014-06-30

The Healthy Pregnancy Book written by Sears William Snell B J Holt Linda Hughey Sears Martha and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-30 with Childbirth categories.


From "the man who remade motherhood" (Time) THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more. Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.



The Pregnancy Book


The Pregnancy Book
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Author : William Sears (M.D.)
language : en
Publisher: Little, Brown Medical Division
Release Date : 1997

The Pregnancy Book written by William Sears (M.D.) and has been published by Little, Brown Medical Division this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.


Covers topics ranging from the emotional effects of pregnancy and bodily changes to fetal development and what to expect during delivery



The Everything Vegan Pregnancy Book


The Everything Vegan Pregnancy Book
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Author : Reed Mangels
language : en
Publisher: Simon and Schuster
Release Date : 2011-08-18

The Everything Vegan Pregnancy Book written by Reed Mangels and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-18 with Health & Fitness categories.


Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!



Mayo Clinic Guide To A Healthy Pregnancy


Mayo Clinic Guide To A Healthy Pregnancy
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Author : the pregnancy experts at Mayo Clinic
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2011-05-01

Mayo Clinic Guide To A Healthy Pregnancy written by the pregnancy experts at Mayo Clinic and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-01 with Health & Fitness categories.


Any woman looking for accurate, reliable, and authoritative information on pregnancy will appreciate this book from the world-class Mayo Clinic. The Mayo Clinic Guide to a Healthy Pregnancy offers hundreds of pages of in-depth information that new parents will find useful and informative. Features include week-by-week updates on baby's growth, month-by-month changes that mom can expect, and a forty-week pregnancy calendar, as well as a symptom guide and a review of important pregnancy decisions. In this illustrated book you'll also find advice on getting pregnant, meal planning, healthy exercise, and safe medication use, along with general tips on becoming a parent. This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. The Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be.



The Healthy Pregnancy Journal


The Healthy Pregnancy Journal
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Author : Martha Sears, RN
language : en
Publisher: Sounds True
Release Date : 2019-05-07

The Healthy Pregnancy Journal written by Martha Sears, RN and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with Health & Fitness categories.


A week-by-week guide and beautiful keepsake for a mother’s pregnancy journey, from America’s favorite childcare and attachment-parenting experts Pregnancy is a time of tremendous change. As you carry new life into the world, you undergo an initiation into an entirely new way of being. The massive changes you experience—to your body, your lifestyle, even your relationship with yourself—will be both joyful and challenging. The Healthy Pregnancy Journal will help you navigate the beautiful chaos of your journey into motherhood with a safe space to reflect and prepare, work through all you’re experiencing, and stay on track for a healthy pregnancy. Highlights include: Creative and inspiring journaling prompts about everything from food cravings and dreams to fears and feelings of uncertainty • Helpful guidance on all things pregnancy-related—nutrition and exercise, stress relief, birthing methods, breastfeeding, self-care, and more • Open space to record your hopes and dreams in a way that resonates with you—photos, love letters to your baby, drawings, quotes, or even magazine clippings • "Pro Pregnancy Tips"—sex and intimacy, recipes, community, sleep, even getting off the couch when you feel huge, and more • Weekly information around the development of your baby to help you more deeply connect with what’s happening in your body • Chronicling the birth of your baby—including vital statistics, pictures, your birth story, and your own sweet words to the newest love in your life The Healthy Pregnancy Journal, by Martha Sears, RN, and her daughter, Hayden Sears, MA, of the Sears family parenting legacy, is the perfect complement to The Healthy Pregnancy Book, co-written by Martha and her husband, Dr. William Sears—parenting experts and bestselling authors of over 25 books. "The sweet spot of pregnancy gives way, oh so quickly, to the whole new world of motherhood. We look forward to guiding you on this momentous and spectacular journey." —Martha and Hayden Sears



Mayo Clinic Guide To A Healthy Pregnancy


Mayo Clinic Guide To A Healthy Pregnancy
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Author : By the pregnancy experts at Mayo Clinic
language : en
Publisher: Good Books
Release Date : 2011-05-01

Mayo Clinic Guide To A Healthy Pregnancy written by By the pregnancy experts at Mayo Clinic and has been published by Good Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-01 with Health & Fitness categories.


This pregnancy book is the work of a team of world-class pregnancy experts from Mayo Clinic, who find nothing in medicine more exciting and satisfying to experience than the birth of a child. A trusted companion and an essential pregnancy resource for parents-to-be By doctors who are also parents. Mayo Clinic Guide to a Healthy Pregnancy is your trusted companion—if you're considering becoming pregnant, or if you are pregnant. Full color throughout. Here in one book is: The best medical advice available on the subject; Answers to "I'm-too-embarrassed-to-ask" questions; A roadmap to a positive experience, answering both commonly asked and difficult questions; An atmosphere of extraordinary wonder about being pregnant, even when you might have lost sight of it! Mayo Clinic Guide to a Healthy Pregnancy is your wise friend. Absorb its information and wisdom in your own time, and refer back to it whenever you want. Among the questions it covers are: Is the time right? How can I make time for a child? What if I can't get pregnant? What exactly should I eat—and how much? What's the right amount of weight to gain? Can I control this? What sort of care provider should I choose? What alternative and complementary medicine can I safely use? Can those around me survive my mood swings? Can we still have enjoyable sex? What's happening to my baby—and to me—week by week? Breast or bottle? What does labor feel like? Can we manage as parents? Imagine the world's best medical experts in a room with your most trusted and no-nonsense friend who is a mother. Then ask them everything you'd like to know about being pregnant, day or night. This is Mayo Clinic Guide to a Healthy Pregnancy. In full color!



Mayo Clinic Guide To A Healthy Pregnancy


Mayo Clinic Guide To A Healthy Pregnancy
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Author : Myra J. Wick
language : en
Publisher: Rosetta Books
Release Date : 2018-09-18

Mayo Clinic Guide To A Healthy Pregnancy written by Myra J. Wick and has been published by Rosetta Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Health & Fitness categories.


An essential resource for parents-to-be from the Mayo Clinic, ranked #1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll. This newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby’s growth, as well as month-by-month changes that mom can expect. In addition, you’ll find a forty-week pregnancy calendar, an overview of common pregnancy symptoms, information on safe medicine use, tools to help parents with important pregnancy decisions, and general caregiving advice—information moms and dads can trust to help give their little ones a healthy start. The second edition of Mayo Clinic Guide to a Healthy Pregnancy is the collective effort of a team of health care experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child by a healthy mother. Any parent-to-be looking for accurate and authoritative information from a reliable source will surely appreciate this illustrated, easy-to-understand book.



The Natural Pregnancy Book


The Natural Pregnancy Book
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Author : Aviva Jill Romm
language : en
Publisher: Celestial Arts
Release Date : 2011-08-17

The Natural Pregnancy Book written by Aviva Jill Romm and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-17 with Health & Fitness categories.


Reading The Natural Pregnancy Book is like having your own personal herbalist and midwife at your side. Expertly written by Aviva Jill Romm, who has been providing family-centered natural health care for almost twenty years, it guides women through treating the common ills and ailments of pregnancy simply with herbs and nutrition. Aviva thoughtfully follows the woman's journey from baby's conception to birth, describing herbs that can promote and maintain a healthy pregnancy, along with those you should avoid during your term. Her herbal remedies cover such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. With its detailed information and comforting voice, The Natural Pregnancy Book is a complete primer for the woman who envisions a safe pregnancy as nature intended it.



The Everything Paleo Pregnancy Book


The Everything Paleo Pregnancy Book
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Author : Tarah Chieffi
language : en
Publisher: Simon and Schuster
Release Date : 2014-12-12

The Everything Paleo Pregnancy Book written by Tarah Chieffi and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-12 with Family & Relationships categories.


When it comes to eating healthfully, modern moms face constant challenges. Unnatural and unhealthy processed foods - many touted as "healthy" or "low-fat" - are everywhere, and they make eating a balanced diet particularly difficult. But millions of women have improved their diets with the Paleo lifestyle, and now pregnant women can, too! The Everything Paleo Pregnancy Book shows you how to follow the Paleo diet during pregnancy and beyond - safely and successfully. With this pregnancy companion in hand, you’ll learn how to: Tailor the Paleo diet to meet your pregnancy needs Add the freshest, healthiest foods to your diet Combat cravings and morning sickness Exercise safely, both before and after birth Provide your body with the nutrients it needs for breastfeeding Here's all you need for a healthy Paleo pregnancy - realistic meal plans, 125 delicious recipes, and steps for transitioning the diet for a post-pregnancy body. You'll be vibrant, fit, and happy while nourishing your baby and promoting healthy development.