The Healthy Programmer

Download The Healthy Programmer PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Healthy Programmer book now. This site is like a library, Use search box in the widget to get ebook that you want.

If the content The Healthy Programmer not Found or Blank , you must refresh this page manually.

The Healthy Programmer


The Healthy Programmer
DOWNLOAD
READ ONLINE

Download The Healthy Programmer PDF/ePub, Mobi eBooks by Click Download or Read Online button. Instant access to millions of titles from Our Library and it’s FREE to try! All books are in clear copy here, and all files are secure so don't worry about it.



The Healthy Programmer


The Healthy Programmer
DOWNLOAD
READ ONLINE


Author : Joe Kutner
language : en
Publisher: Pragmatic Bookshelf
Release Date : 2013-06-26

The Healthy Programmer written by Joe Kutner and has been published by Pragmatic Bookshelf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-26 with Business & Economics categories.


Printed in full color. To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Small changes to your habits can improve your health--without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. We'll review the latest scientific research to understand how being healthy is good for your body and mind. You'll start by adding a small amount of simple activity to your day--no trips to the gym needed. You'll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You'll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you'll turn the exercises and activities into a pragmatic workout methodology that doesn't interfere with the demands of your job and may actually improve your cognitive skills. You'll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you'll track your progress with a "companion iPhone app". Finally, you'll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you're going to live well, you should enjoy it. Disclaimer This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own healthcare provider including Physician, Nurse Practitioner, Physician Assistant, Registered Dietician, and other licensed professionals. Keep in mind that results vary from person to person. This book is not intended as a substitute for medical or nutritional advice from a healthcare provider or dietician. Some people have a medical history and/or condition and/or nutritional requirements that warrant individualized recommendations and, in some cases, medications and healthcare surveillance. Do not start, stop, or change medication and dietary recommendations without professional medical and/or Registered Dietician advice. A healthcare provider should be consulted if you are on medication or if there are any symptoms that may require diagnosis or medical attention. Do not change your diet if you are ill, or on medication except under the supervision of a healthcare provider. Neither this, nor any other book or discussion forum is intended to take the place of personalized medical care of treatment provided by your healthcare provider. This book was current as of January, 2013 and as new information becomes available through research, experience, or changes to product contents, some of the data in this book may become invalid. You should seek the most up to date information on your medical care and treatment from your health care professional. The ultimate decision concerning care should be made between you and your healthcare provider. Information in this book is general and is offered with no guarantees on the part of the author, editor or The Pragmatic Programmers, LLC. The author, editors and publisher disclaim all liability in connection with the use of this book.

Onzichtbare Vrouwen


Onzichtbare Vrouwen
DOWNLOAD
READ ONLINE


Author : Caroline Criado-Perez
language : nl
Publisher: Prometheus
Release Date : 2019-09-30

Onzichtbare Vrouwen written by Caroline Criado-Perez and has been published by Prometheus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-30 with Social Science categories.


Stel je een wereld voor waarin jouw telefoon niet goed in je hand past, een voorgeschreven medicijn voor jouw lichaam verkeerd is en de eindeloze uren die je elke week werkt niet erkend of gewaardeerd worden. Komt iets hiervan je bekend voor? Grote kans dat je een vrouw bent. Onzichtbare vrouwen toont hoe in een wereld die grotendeels voor mannen is ingericht de halve bevolking systematisch genegeerd wordt. Het boek onthult de 'genderdatakloof' die wordt veroorzaakt door eeuwige, consequente discriminatie van vrouwen. Caroline Criado Perez brengt voor het eerst een indrukwekkend aantal wereldwijde casestudy's, verhalen en nieuw onderzoek samen. Van overheidsbeleid en medisch onderzoek tot technologie, werkplekken, stadsplanning en de media - Onzichtbare vrouwen onthult de verborgen manieren waarop vrouwen vergeten worden en de impact van die uitsluiting op hun gezondheid en welzijn. Een krachtig en prikkelend boek dat je kijk op de wereld voorgoed verandert. Caroline Criado Perez (1984) is journalist en gelauwerd activist. Zij werd in 2017 beroemd doordat er dankzij haar oproep een beeld van Jane Austen op het Engelse 10 pond-biljet werd geplaatst. Zo voorkwam zij dat er, naast de koningin, alleen mannen op de biljetten zouden staan. Criado Perez woont in Londen. 'Onzichtbare vrouwen is een doorbraak; een compromisloos bombardement van droevige, boze, slechte en grappige feiten waarmee het op briljante wijze een onweerlegbare zaak aanspant. (...) Dit boek zou op het nachtkasje van iedere beleidsmaker, politicus en manager moeten liggen.' THE TIMES 'Een uitdagend, onmisbaar boek.' PUBLISHERS WEEKLY 'In heldere taal bouwt de auteur een sterke zaak voor grotere inclusiviteit, met een zeer doordachte en verrassend humoristische kijk op geïnstitutionaliseerde bevoorrechting en genderdatakloven. Voor wie suggereert dat gender geen rol meer speelt is dit boek, dat een groot publiek zal aanspreken, een gedegen correctie.' KIRKUS REVIEWS 'Een strijdkreet om terug te vechten.' THE SUNDAY TIMES 'Een briljant boek dat de wereld waarin alles is ontworpen voor mannen bekritiseert. (...) Boordevol praktische informatie voor hen die het patriarchaat willen ontmantelen.' THE IRISH TIMES

Healthy Programmer


Healthy Programmer
DOWNLOAD
READ ONLINE


Author : Joe Kutner
language : en
Publisher:
Release Date : 2013

Healthy Programmer written by Joe Kutner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with categories.




Algoritmes Aan De Macht


Algoritmes Aan De Macht
DOWNLOAD
READ ONLINE


Author : Hannah Fry
language : nl
Publisher: Singel Uitgeverijen
Release Date : 2018-12-11

Algoritmes Aan De Macht written by Hannah Fry and has been published by Singel Uitgeverijen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with Technology & Engineering categories.


Stel, je staat terecht. Wie laat je liever beslissen over je lot: een foutgevoelige want menselijke rechter of een algoritme zonder enige empathie? Stel, je koopt een zelfrijdende auto. Wil je dat die zo veel mogelijk levens redt bij een botsing, of dat hij de eigen inzittenden bevoordeelt? Stel, een nieuwe machine heeft je medische gegevens nodig om kankerpatiënten te redden. Geef je je privacy op voor het algemeen belang? Algoritmes spelen een steeds grotere rol in ons leven. Op wat voor manier precies? En is het wel verstandig om belangrijke beslissingen zo klakkeloos aan ze uit te besteden? Wiskundige Hannah Fry gidst ons langs de dilemma’s van ons nieuwe, geautomatiseerde bestaan.

Functional Programming A Pragpub Anthology


Functional Programming A Pragpub Anthology
DOWNLOAD
READ ONLINE


Author : Michael Swaine
language : en
Publisher: Pragmatic Bookshelf
Release Date : 2017-07-20

Functional Programming A Pragpub Anthology written by Michael Swaine and has been published by Pragmatic Bookshelf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-20 with Computers categories.


Explore functional programming and discover new ways of thinking about code. You know you need to master functional programming, but learning one functional language is only the start. In this book, through articles drawn from PragPub magazine and articles written specifically for this book, you'll explore functional thinking and functional style and idioms across languages. Led by expert guides, you'll discover the distinct strengths and approaches of Clojure, Elixir, Haskell, Scala, and Swift and learn which best suits your needs. Contributing authors: Rich Hickey, Stuart Halloway, Aaron Bedra, Michael Bevilacqua-Linn, Venkat Subramaniam, Paul Callaghan, Jose Valim, Dave Thomas, Natasha Murashev, Tony Hillerson, Josh Chisholm, and Bruce Tate. Functional programming is on the rise because it lets you write simpler, cleaner code, and its emphasis on immutability makes it ideal for maximizing the benefits of multiple cores and distributed solutions. So far nobody's invented the perfect functional language - each has its unique strengths. In Functional Programming: A PragPub Anthology, you'll investigate the philosophies, tools, and idioms of five different functional programming languages. See how Swift, the development language for iOS, encourages you to build highly scalable apps using functional techniques like map and reduce. Discover how Scala allows you to transition gently but deeply into functional programming without losing the benefits of the JVM, while with Lisp-based Clojure, you can plunge fully into the functional style. Learn about advanced functional concepts in Haskell, a pure functional language making powerful use of the type system with type inference and type classes. And see how functional programming is becoming more elegant and friendly with Elixir, a new functional language built on the powerful Erlang base.The industry has been embracing functional programming more and more, driven by the need for concurrency and parallelism. This collection of articles will lead you to mastering the functional approach to problem solving. So put on your explorer's hat and prepare to be surprised. The goal of exploration is always discovery. What You Need: Familiarity with one or more programming languages.

Practical Programming


Practical Programming
DOWNLOAD
READ ONLINE


Author : Paul Gries
language : en
Publisher: Pragmatic Bookshelf
Release Date : 2017-12-06

Practical Programming written by Paul Gries and has been published by Pragmatic Bookshelf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-06 with Computers categories.


Classroom-tested by tens of thousands of students, this new edition of the bestselling intro to programming book is for anyone who wants to understand computer science. Learn about design, algorithms, testing, and debugging. Discover the fundamentals of programming with Python 3.6--a language that's used in millions of devices. Write programs to solve real-world problems, and come away with everything you need to produce quality code. This edition has been updated to use the new language features in Python 3.6.

Programming Sound With Pure Data


Programming Sound With Pure Data
DOWNLOAD
READ ONLINE


Author : Tony Hillerson
language : en
Publisher: Pragmatic Bookshelf
Release Date : 2014-01-27

Programming Sound With Pure Data written by Tony Hillerson and has been published by Pragmatic Bookshelf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-27 with Computers categories.


For intermediate programmers, beginning sound designers. Sound gives your native, web, or mobile apps that extra dimension, and it's essential for games. Rather than using canned samples from a sample library, learn how to build sounds from the ground up and produce them for web projects using the Pure Data programming language. Even better, you'll be able to integrate dynamic sound environments into your native apps or games--sound that reacts to the app, instead of sounding the same every time. Start your journey as a sound designer, and get the power to craft the sound you put into your digital experiences. Add sound effects or music to your web, Android, and iOS apps and games--sound that can react to changing environments or user input dynamically (at least in the native apps). You can do all this with Pure Data, a visual programming language for digital sound processing. Programming Sound with Pure Data introduces and explores Pure Data, building understanding of sound design concepts along the way. You'll start by learning Pure Data fundamentals and applying them, creating realistic sound effects. Then you'll see how to analyze sound and re-create what you hear in a recorded sample. You'll apply multiple synthesis methods to sound design problems. You'll finish with two chapters of real-world projects, one for the web, and one for an iOS and Android app. You'll design the sound, build the app, and integrate effects using the libpd library. Whether you've had some experience with sound synthesis, or are new to sound design, this book is for you. These techniques are perfect for independent developers, small shops specializing in apps or games, and developers interested in exploring musical apps.