The Inner Work Of Age


The Inner Work Of Age
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The Inner Work Of Age


The Inner Work Of Age
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Author : Connie Zweig
language : en
Publisher: Simon and Schuster
Release Date : 2021-09-07

The Inner Work Of Age written by Connie Zweig and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-07 with Self-Help categories.


• Award Winner in the Health: Aging/50+ category of the 2021 Best Book Awards sponsored by American Book Fest • Award Winner in Non-Fiction: Aging and Gerontology category of the 2021 Best Indie Book Award • Offers shadow-work and many diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, and allow mortality to be a teacher • Reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life • Includes personal interviews with prominent Elders, including Ken Wilber, Krishna Das, Fr. Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Nakao, Roger Walsh, and Stanislav Grof With extended longevity comes the opportunity for extended personal growth and spiritual development. You now have the chance to become an Elder, to leave behind past roles, shift from work in the outer world to inner work with the soul, and become authentically who you are. This book is a guide to help get past the inner obstacles and embrace the hidden spiritual gifts of age. Offering a radical reimagining of age for all generations, psychotherapist and bestselling author Connie Zweig reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life, attune to your soul’s longing, and emerge renewed as an Elder filled with vitality and purpose. She explores the obstacles encountered in the transition to wise Elder and offers psychological shadow-work and diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, reclaim your creativity, and allow mortality to be a teacher. Sharing contemplative practices for selfreflection, she also reveals how to discover ways to share your talents and wisdom to become a force for change in the lives of others. Woven throughout with wisdom from prominent Elders, including Ken Wilber, Krishna Das, Father Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Egyoku Nakao, Roger Walsh, and Stanislav Grof, this book offers tools and guidance to help you let go of past roles, expand your identity, deepen self-knowledge, and move through these life passages to a new stage of awareness, choosing to be fully real, transparent, and free to embrace a fulfilling late life.



Romancing The Shadow


Romancing The Shadow
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Author : Connie Zweig
language : en
Publisher: Wellspring/Ballantine
Release Date : 1999-02-02

Romancing The Shadow written by Connie Zweig and has been published by Wellspring/Ballantine this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-02-02 with Psychology categories.


Beneath the social mask we wear every day, we have a hidden shadow side: an impulsive, wounded, sad, or isolated part that we generally try to ignore, but which can erupt in hurtful ways. As therapists Connie Zweig and Steve Wolf show in this landmark book, the shadow can actually be a source of emotional richness and vitality, and acknowledging it can be a pathway to healing and an authentic life. "Romancing the shadow"--meeting your dark side, beginning to understand its unconscious messages, and learning to use its powerful energies in productive ways--is the challenging and exciting soul work that Zweig and Wolf offer in this practical, rewarding guide. Drawing on the timeless teachings of Carl Jung and compelling stories from their clinical practices, Zweig and Wolf reveal how the shadow guides your choices in love, sex, marriage, friendship, work, and family life. With their innovative method, you can uncover the unique patterns and purpose of your shadow and learn to defuse negative emotions; reclaim forbidden or lost feelings; achieve greater self-acceptance; heal betrayal; reimagine and re-create relationships; cultivate compassion for others; renew creative expressions; and find purpose in your suffering. The shadow knows why good people sometimes do bad things. Romancing the shadow and learning to read the messages it encodes in daily life can deepen your consciousness, imagination, and soul.



The Inner Work


The Inner Work
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Author : Ashley Cottrell
language : en
Publisher: Independently Published
Release Date : 2019-05-03

The Inner Work written by Ashley Cottrell and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-03 with categories.


The Inner Work will take you on a hero's journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential. Through the uprooting of limiting beliefs and transcendence of themes of consciousness which perpetuate suffering, true freedom and lasting happiness will finally be revealed. By process of radical self-analysis and a practical three-step method, The Inner Work invites you to let go of your struggle with life. If you are a human, and you want to be happy, this book is for you.



Meeting The Shadow


Meeting The Shadow
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Author : Connie Zweig
language : en
Publisher: TarcherPerigee
Release Date : 1991-04

Meeting The Shadow written by Connie Zweig and has been published by TarcherPerigee this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-04 with Psychology categories.


The author offers exploration of self and practical guidance dealing with the dark side of personality based on Jung's concept of "shadow," or the forbidden and unacceptable feelings and behaviors each of us experience.



Aging As A Spiritual Practice


Aging As A Spiritual Practice
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Author : Lewis Richmond
language : en
Publisher: Avery
Release Date : 2012-12-31

Aging As A Spiritual Practice written by Lewis Richmond and has been published by Avery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-31 with Religion categories.


Offers a Buddhist perspective on aging well, with anecdotes of the author's experiences with illness, aging, and transformation, and guided meditations.



The Inner Work Of Racial Justice


The Inner Work Of Racial Justice
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Author : Rhonda V. Magee
language : en
Publisher: Penguin
Release Date : 2019-09-17

The Inner Work Of Racial Justice written by Rhonda V. Magee and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with Body, Mind & Spirit categories.


“Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernment and new degrees of freedom these practices entrain.” --from the foreword by Jon Kabat-Zinn In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of those like us, and to blame others. This book profoundly shows that in order to have the difficult conversations required for working toward racial justice, inner work is essential. Through the practice of embodied mindfulness--paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way--we increase our emotional resilience, recognize our own biases, and become less reactive when triggered. As Sharon Salzberg, New York Times-bestselling author of Real Happiness writes, “Rhonda Magee is a significant new voice I've wanted to hear for a long time—a voice both unabashedly powerful and deeply loving in looking at race and racism.” Magee shows that embodied mindfulness calms our fears and helps us to exercise self-compassion. These practices help us to slow down and reflect on microaggressions--to hold them with some objectivity and distance--rather than bury unpleasant experiences so they have a cumulative effect over time. Magee helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division. It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.



It S Time To Do Inner Work


It S Time To Do Inner Work
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Author : Aruna Ladva
language : en
Publisher: BK Publications
Release Date : 2019-05-01

It S Time To Do Inner Work written by Aruna Ladva and has been published by BK Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-01 with Body, Mind & Spirit categories.


IT'S TIME...To Do the Inner Work Aruna Ladva In our modern 21st century the stress and pressures of daily living are ever increasing. We never seem to see a reduction in the things that demand our time, money and attention.



Inner Work


Inner Work
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Author : Robert A. Johnson
language : en
Publisher: Harper Collins
Release Date : 2009-11-03

Inner Work written by Robert A. Johnson and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-03 with Psychology categories.


From Robert A. Johnson, the bestselling author of Transformation, Owning Your Own Shadow, and the groundbreaking works He, She, and We, comes a practical four-step approach to using dreams and the imagination for a journey of inner transformation. In Inner Work, the renowned Jungian analyst offers a powerful and direct way to approach the inner world of the unconscious, often resulting in a central transformative experience. A repackaged classic by a major name in the field, Robert Johnson’s Inner Work enables us to find extraordinary strengths and resources in the hidden depths of our own subconscious.



Life Part Two


Life Part Two
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Author : David Chernikoff
language : en
Publisher: Shambhala Publications
Release Date : 2021-12-21

Life Part Two written by David Chernikoff and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-21 with Self-Help categories.


A guide to seven essential elements that will illuminate your path to spiritual realization and wise elderhood. What Carl Jung called “the second half of life” has the potential to be a remarkable curriculum for insight and awakening. When wisely understood, the changes inherent in the aging process become stepping-stones to the actualization of our best human qualities: wisdom, lovingkindness, compassion, joy, and equanimity. Author David Chernikoff has spent decades pursuing spiritual study and practice with remarkable teachers, including Ram Dass, Jack Kornfield, Sharon Salzberg, Father Thomas Keating, and Reb Zalman Schachter-Shalomi. In Life, Part Two, he distills lessons from across contemplative traditions to invite readers to embrace seven essential elements of conscious living: embracing the mystery, choosing a vision, cultivating intuitive wisdom, committing to inner work, suffering effectively, serving from the heart, and celebrating the journey. These elements culminate in wise elderhood--a state celebrated by indigenous cultures around the world, yet largely unacknowledged in contemporary Western society. For those of us who aspire to live fully and to love well as we age, Life, Part Two is a lucid guidebook that empowers us to personally thrive and to contribute with ever greater clarity and purpose.



Everyday Blessings


Everyday Blessings
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Author : Myla Kabat-Zinn
language : en
Publisher: Hachette Books
Release Date : 2009-07-01

Everyday Blessings written by Myla Kabat-Zinn and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Self-Help categories.


The bestselling author of the million-copy bestseller Wherever You Go, There You Are and Full Catastrophe Living joins forces with his wife, Myla, in this revised edition of their groundbreaking book about mindfulness in parenting children of all ages. Updated with new material -- including an all new introduction and expanded practices in the epilogue -- Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global mindfulness leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn. Mindfulness is a way of living and there is increasing scientific evidence of its value for optimal health and well-being. A new field in psychology is devoted to mindful parenting, and mindfulness is being increasingly integrated into K-12 education. There has never been a better time for cultivating greater mindfulness in parenting and in family life.