The Insta Food Diet


The Insta Food Diet
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The Insta Food Diet


The Insta Food Diet
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Author : Pixie Turner
language : en
Publisher: Anima
Release Date : 2020-08-05

The Insta Food Diet written by Pixie Turner and has been published by Anima this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-05 with Cooking categories.


This book will guide you through the various ways social media has affected our food choices, our restaurants, and our food policy. By the end, you'll be able to take back control and make social media work in a healthier way for you.



The Insta Food Diet


The Insta Food Diet
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Author : Pixie Turner
language : en
Publisher: Anima
Release Date : 2021-06-10

The Insta Food Diet written by Pixie Turner and has been published by Anima this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with Medical categories.


An exploration of the ways that social media shapes how we eat, and how to make it work for us, from registered nutritionist Pixie Turner. Under the new rules of social media, we are not what we eat, but rather what others believe we eat. Social media is a major part of modern life.



Anti Diet


Anti Diet
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Author : Christy Harrison
language : en
Publisher: Little, Brown Spark
Release Date : 2019-12-24

Anti Diet written by Christy Harrison and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Health & Fitness categories.


Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.



Instant Loss Cookbook


Instant Loss Cookbook
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Author : Brittany Williams
language : en
Publisher: Harmony
Release Date : 2018-10-02

Instant Loss Cookbook written by Brittany Williams and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-02 with Cooking categories.


THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.



The Insta Food Diet


The Insta Food Diet
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Author : Pixie Turner
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-08-06

The Insta Food Diet written by Pixie Turner and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-06 with Self-Help categories.


Social media is a major part of modern life. Most of us can't imagine not using it, and it's unrealistic to assume that's even possible. We are obsessed with social media We share pictures of our food and inspect what everyone else is eating, compare calories and macros, and get involved in wacky and dangerous food challenges. We think we're in control but most of us have no idea how much of an impact it has. Did you realise that posting pics of your meal can actually make it taste better? That #cleaneating is giving you anxiety? That the influencers you follow are actually shaping government policy around food? Pixie Turner is here to arm you with everything you need to know to take back control – and make social media work for you.



The Insta Food Diet


The Insta Food Diet
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Author : Brooke Davis
language : en
Publisher:
Release Date : 2020-02-21

The Insta Food Diet written by Brooke Davis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-21 with categories.


Are Instagram Food Trеndѕ Dеѕtrоуіng Your Dіеt? If you're into fооd, there's a decent chance уоu use the іntеrnеt to fіnd nеw dіѕhеѕ to trу аt restaurants аnd on your оwn. If you're health-conscious, уоu рrоbаblу uѕе іt tо lеаrn about the latest еаtіng trеndѕ, іngrеdіеntѕ, аnd superfoods. Onе оf the most рорulаr ѕоurсеѕ оf іnѕро? Inѕtаgrаm, оf course. But аrе аll these hіghlу appealing, photo-friendly fооd trends (thіnk unісоrn Frаррuссіnоѕ, glitter соffее, аnd mermaid tоаѕt) convincing us to eat thіngѕ wе'd nеvеr normally соnѕіdеr hеаlthу іn the name of аеѕthеtісѕ? Hеrе'ѕ whаt dіеtіtіаnѕ have tо ѕау. How Inѕtаgrаm Influences Your Eаtіng Hаbіtѕ Onе thing еxреrtѕ know fоr ѕurе is thаt ѕосіаl media-Instagram іn раrtісulаr-hаѕ сhаngеd the way реорlе think about fооd іn general. "Inѕtаgrаm food trеndѕ рrоvіdе аеѕthеtісаllу рlеаѕіng іmаgеѕ thаt аlѕо рrоmоtе a сеrtаіn lіfеѕtуlе," ѕауѕ Amаndа Baker Lеmеіn, R.D., a rеgіѕtеrеd dіеtіtіаn іn рrіvаtе рrасtісе іn Chісаgо. "Because аll of uѕ аrе on our рhоnеѕ thrоughоut muсh оf the day, it's another way to соnnесt wіth other people seeking tо lіvе thіѕ lifestyle."



The F Ck It Diet


The F Ck It Diet
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Author : Caroline Dooner
language : en
Publisher: HarperCollins
Release Date : 2019-03-26

The F Ck It Diet written by Caroline Dooner and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Health & Fitness categories.


“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.



Plantyou


Plantyou
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Author : Carleigh Bodrug
language : en
Publisher: Hachette GO
Release Date : 2022

Plantyou written by Carleigh Bodrug and has been published by Hachette GO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Cooking categories.


Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--



Good Food Bad Diet


Good Food Bad Diet
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Author : Abby Langer
language : en
Publisher: Simon & Schuster
Release Date : 2021-01-05

Good Food Bad Diet written by Abby Langer and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Health & Fitness categories.


In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps readers uncover the “why” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.



The Whole Foods Diet


The Whole Foods Diet
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Author : John Mackey
language : en
Publisher: Grand Central Life & Style
Release Date : 2017-04-11

The Whole Foods Diet written by John Mackey and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-11 with Health & Fitness categories.


The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.