The Joy Of Mindful Writing
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The Joy Of Mindful Writing
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Author : Joy Kenward
language : en
Publisher: Leaping Hare Press
Release Date : 2017-10-05
The Joy Of Mindful Writing written by Joy Kenward and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with Language Arts & Disciplines categories.
Embrace the process of writing and the rich potential of conscious creativity and mindfulness with this enlightening insight into mindful writing. Exploring how writing mindfully can create deeper connections with your words, your characters, and yourself, this carefully crafted manual invites you to embrace the writing process as much as the completed work—plotting out sparkling stories with Zen-like awareness. Through meditative exercises, engaging anecdotes, and astute notes on perception, imagination, and focus, Joy Kenward helps you to flow, flourish and lose yourself in writing. Containing 20 mindful writing exercises, this unique guide explores how conscious writing creates mindful awareness, offering a fresh angle on shifting writer's block.
The Joy Of Mindful Journaling
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Author : Tara Ward
language : en
Publisher: Sirius Entertainment
Release Date : 2021-03
The Joy Of Mindful Journaling written by Tara Ward and has been published by Sirius Entertainment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03 with categories.
In a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it. Mindfulness journaling is the key to touching base with our sense of self, helping us see the world with a fresh sense of wonder and curiosity. Whether you wish to reflect on your relationships, work-life or your sense of play, this book will offer helpful exercises to see things from a new angle and change unhelpful patterns of behaviour. It also includes digital detox exercises to establish a healthy relationship with technology. This beautiful book is filled with inspirational quotes and affirmations, as well as including space to write down your reflections. Journaling in this way is a truly calming experience, and is a great way to help you live moment-by-moment.
A Mindful Year
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Author : EMMA. BASTOW
language : en
Publisher: HarperCollins
Release Date : 2023-11-23
A Mindful Year written by EMMA. BASTOW and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-23 with categories.
Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day
Everyday You
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Author : Eric Maisel
language : en
Publisher: Mango Media
Release Date : 2007-04-01
Everyday You written by Eric Maisel and has been published by Mango Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Body, Mind & Spirit categories.
The author of The Power of Daily Practice “identifies silence, breath awareness, focused attention, a meditative attitude . . . as pathways to mindfulness” (Spirituality & Practice). Eric Maisel has written more than thirty books to help people live more creative lives despite the difficulties our society throws in our path. In Everyday You, Maisel takes a fresh and innovative approach to inspire all who would live a mindful, joyful life, grounded and connected to their work, their families, their own spirit. Everyday You is an inspirational gift book with a twist—it is aimed at putting an idea into action for a richer life. For example, in “Grow connected by valuing connection,” we are invited to write a list of reasons to strengthen connections with people in our lives. The very act of writing this list can help strengthen our connections. “Take the time to make a list that impresses you and convinces you of the value of connection in your life,” Maisel encourages. Ninety entries in all make this a book to savor through a season and beyond. Deep and rich enough to dip into over and over again, this beautiful and inspiring bedside or coffee-table book is an ideal gift for any occasion.
The Writer S Creative Workbook
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Author : Joy Kenward
language : en
Publisher: Leaping Hare Press
Release Date : 2019-09-24
The Writer S Creative Workbook written by Joy Kenward and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with Language Arts & Disciplines categories.
The Writer’s Creative Workbook is a practical and insightful guide into the joyful craft of mindful writing. Focusing on the transformative process of writing and conscious creativity, this beautifully illustrated part-manual, part-journal explores the holistic value of writing for writing’s sake. Author Joy Kenward invites story-tellers, poets, travel-writers, journalists and letter-writers – in fact anyone curious about the ancient wisdom of mindfulness and its relevance to the modern creative voice – to embrace affirmations, meditations and Buddhist wisdom. With practical exercises and astute notes on dissolving creative block, planning, time, and caring for your words, this is a must-have companion to help any creative wordsmith flow, flourish, and be mindful.
Joy In Every Moment
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Author : Tzivia Gover
language : en
Publisher: Hachette UK
Release Date : 2015-11-03
Joy In Every Moment written by Tzivia Gover and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-03 with Body, Mind & Spirit categories.
An inspiring collection of practical ways to change behavior and incorporate mindfulness into the routines of everyday life.
The Joy Of Mindfulness
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Author : Neil Francis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-25
The Joy Of Mindfulness written by Neil Francis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-25 with categories.
Do you want to get away from a mind full of stress, anxiety, and worry to a mindful state filled with joy, inner peace and clarity? This journey from mind full to mindful is possible by inviting mindfulness in your life Mindfulness is panacea for your all kind of stresses, strained relationships, worries-for-no-reasons and it's your passport to the land of calm, relaxed and joyful state. If you've gotten sick of your inner room-mate (it's your own mind), which eats up all your energy and peace of mind by never ending inner chatter. If you think enough is enough now - it's time to grab the driver's seat now and mindfulness is way to go. You know already: everything starts from your inside. You don't need to quit your job, you don't need to say good-bye any of your relatives or friends. It just starts with minor changes in your life- and only bit-by-bit. The Joy Of Mindfulness will be your travel guide to a new unexplored inner island of serenity, calmness and joy. . A quick glance of what you will find in this book: You get to know your inner roommate (your mind) better and how it operates to steal your inner peace. Learn what is mindfulness and from where it came. Get to know research supported facts on how mindfulness can give your major health and mental benefits like relieving stress and anxiety, overcome depression, boost focus, improve resilience and cognitive abilities- just to mention a few How you can get started with just 10-minutes a day with step-by-step process explained in the book Learn tons of techniques filled with fun and activities, that can trigger mindfulness seamlessly in your life. How you can build a strong foundation by incorporating mindfulness in your child's life-and all this in easy and engaging way. Understand the challenges when you get started and learn effective strategies to troubleshoot initial challenges in starting mindfulness. How you can bring mindfulness at your workplace- a compilation of mindfulness techniques and strategies to improve productivity, strengthen relationship with teams. If you need any assistance to get rid of stress or depression, get to under mindfulness based stress reduction (MBCT) and cognitive therapy (MBCT) The Joy of Mindfulness is loaded with effective ways to start mindfulness meditation. This book not only an action-guide of mindfulness for beginners, people with experience too will learn effective techniques to improve their mindfulness practice. Now Get ready to experience the joy of mindfulness. Today is the day. Take Action and Start Your Journey Toward Reclaiming Your Inner Peace And Living The Mindful Way
Mindful Writing
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Author : Brian D. Jackson
language : en
Publisher:
Release Date : 2018
Mindful Writing written by Brian D. Jackson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with English language categories.
Joy Of Mindful Journaling
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Author : TARA. WARD
language : en
Publisher:
Release Date : 2020
Joy Of Mindful Journaling written by TARA. WARD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
The Mindful Writer
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Author : Dinty W. Moore
language : en
Publisher: Simon and Schuster
Release Date : 2016-06-21
The Mindful Writer written by Dinty W. Moore and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-21 with Language Arts & Disciplines categories.
Find inspiration and insight on writing as a spiritual practice through astute quotes, thoughtful advice, and productive excercises on both mindfulness and craft. This isn't your typical “how to write” book. Author Dinty W. Moore, a well-respected writing coach and teacher, thoughtfully illuminates the creative process: where writing and creativity originate, how mindfulness plays into work, how to cultivate good writing habits and grow as a person, and what it means to live a life dedicated to writing. The Mindful Writer features bite-sized essays that will delight and inform not only writers, but also other artists, mediators and mindfulness practitioners. Built around heartening quotes from famous writers and thinkers, it is a resource that readers will turn to again and again for guidance and encouragement. This edition includes a new introduction exploring the centrality of mindfulness in a writer's practice and craft as well as a selection of writing prompts to get you started on writing mindfully right away.