The Kind Mama


The Kind Mama
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The Kind Mama


The Kind Mama
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Author : Alicia Silverstone
language : en
Publisher: Rodale
Release Date : 2014-04-15

The Kind Mama written by Alicia Silverstone and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-15 with Health & Fitness categories.


The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.



The Kind Mama


The Kind Mama
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Author : Alicia Silverstone
language : en
Publisher: Rodale Books
Release Date : 2014-04-15

The Kind Mama written by Alicia Silverstone and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-15 with Health & Fitness categories.


When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of considering diet and lifestyle factors, doctors pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal—and then assume that new motherhood will be just as challenging, from breastfeeding woes to screaming fits. It doesn't have to be that way. In The Kind Mama, Alicia Silverstone has created a comprehensive and practical guide empowering women to take charge of their fertility, pregnancy, and first 6 months with baby. Drawing on her own experience, as well as that of obstetricians, midwives, nutritionists, holistic health counselors, and others, Silverstone offers advice on getting one's "baby house" in order through nutrient-rocking foods that heal and nourish, and, once pregnant, gentle ways to boost comfort, energy, and health during each trimester. She helps readers navigate everything from prenatal testing and birth plans to successful breastfeeding and creating a supportive "baby nest." The result is an authoritative, one-stop guide that empowers women to trust their instincts during this vital milestone, while helping them embark on a healthy and more vibrant path to motherhood.



The Kind Diet


The Kind Diet
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Author : Alicia Silverstone
language : en
Publisher: Rodale
Release Date : 2011-03-15

The Kind Diet written by Alicia Silverstone and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-15 with Health & Fitness categories.


Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.



M Is For Mama


M Is For Mama
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Author : Abbie Halberstadt
language : en
Publisher: Harvest House Publishers
Release Date : 2022-02-01

M Is For Mama written by Abbie Halberstadt and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-01 with Religion categories.


A PUBLISHER'S WEEKLY BESTSELLER Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.



Strong Mama


Strong Mama
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Author : Robin Arzón
language : en
Publisher: Little, Brown Books for Young Readers
Release Date : 2022-01-11

Strong Mama written by Robin Arzón and has been published by Little, Brown Books for Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Juvenile Fiction categories.


A New York Times bestseller! Mama and baby make one incredible team in this new picture book from New York Times bestselling author and Peloton instructor extraordinaire Robin Arzón. Before I met you, I dreamed of you. This is the story of how we first met. Ultramarathons. Bike sprints. Squats and deadlifts. Naps. Kitchen dance parties! All of it is in preparation for meeting Pequeno, the “Little One” growing in this strong mama’s belly. From first heartbeats and fluttery kicks to grinning grandparents and that first loud cry -- pregnancy might just be the biggest workout yet! But there's nothing this mom and new baby can't tackle together as a team. New York Times bestselling author and Peloton Head Instructor Robin Arzón takes readers on sweat-packed journey through motherhood in this affirming and heartwarming celebration of mothers and parents everywhere.



The Rebel Mama S Handbook For Cool Moms


The Rebel Mama S Handbook For Cool Moms
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Author : Nikita Stanley
language : en
Publisher: FriesenPress
Release Date : 2018-04-24

The Rebel Mama S Handbook For Cool Moms written by Nikita Stanley and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-24 with Humor categories.


If you’re a mom (or mom-to-be) who wants to raise decent human beings, maintain your pre-baby identity, and not lose your sh*t along the way, congrats: you’ve just found the parenting book of your dreams. The Rebel Mama’s Handbook for (Cool) Moms is a girlfriend’s guide to early motherhood. It’s the Coles Notes for all those boring baby books you never read. It’s the instruction manual you wish your kid(s) came with - complete with cocktail list. Welcome to motherhood. Let’s do this.



Thank You Mama


Thank You Mama
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Author : Linda Meeker
language : en
Publisher: Tommy Nelson
Release Date : 2022-04-19

Thank You Mama written by Linda Meeker and has been published by Tommy Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with Juvenile Fiction categories.


TikTok and viral video star Grey (@greyandmama) says "Thank you, Mama!" to healthy foods in this picture book that teaches gratitude, manners, and the joy of sharing meals with those we love. We all want to raise happy eaters who enjoy trying new foods, mealtimes with family, and being thankful. That's why so many parents love Linda Meeker's charming videos of her son Grey saying "Thank you, Mama!" With colorful illustrations that capture a child's daily snacks and mealtimes, Thank You, Mama will delight parents and kids alike as it follows a little boy exploring different foods—from vegetables to sushi—and trying to pick his favorite. This playful picture book for 3- to 7-year-olds encourages children to try new foods and become happy, healthy eaters honors the bond between parent and child models respect, manners, and thankfulness builds vocabulary and prereading skills with colorful food illustrations paired with words for each item This debut children's book from TikTok and Instagram stars Grey and Mama (@greyandmama, 7M followers) is the perfect story for Parents and grandparents who want to instill good habits and gratitude from a young age Any family eager to celebrate the love of food and family that develops over shared meals Baby showers, birthdays, holiday gift giving, or to a little one scared to try new foods This cheerful story about an adorable, curious, and kind child will have your kids saying "thank you"—and maybe even giving those peas a chance!



Green Mama


Green Mama
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Author : Manda Aufochs Gillespie
language : en
Publisher: Dundurn.com
Release Date : 2014-06-14

Green Mama written by Manda Aufochs Gillespie and has been published by Dundurn.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-14 with Family & Relationships categories.


From choosing environmentally friendly diapers to identifying the hidden toxins in children’s food, cribs, car seats, and toys, Green Mama discusses topics that are vitally important to new parents. What are the most pressing problems facing new parents today? As the world has become increasingly more complicated, so has parenting. We are concerned about pervasive toxins in the environment and anxious to raise our children in ways that will protect them as well as safeguard our already fragile world. Manda Aufochs Gillespie, the Green Mama, shares what today’s science and Grandma’s traditional wisdom tell us about prenatal care for mothers-to-be, breastfeeding, detoxifying the nursery, diapering, caring for baby’s skin, feeding a family, and healthy play — redefining the basics of parenting for today’s world. With an upbeat tone, stories of parents who have been there, real-world advice for when money matters more, and practical steps geared toward immediate success, The Green Mama engages and guides even the busiest, most sleep-deprived parent. The Green Mama helps parents become what they were always meant to be: experts on the care of their own children.



Mama Needs A Minute


Mama Needs A Minute
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Author : Nicole Sloan
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2020-02-04

Mama Needs A Minute written by Nicole Sloan and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-04 with Juvenile Fiction categories.


Sometimes, Mama needs a minute—and that's OK! From Nicole Sloan, founder of the Weird Mom Club—an inclusive Internet space for nonconforming moms—Mama Needs a Minute is an affirming, entertaining book for moms and toddlers to share. All about balancing a mama's needs with those of her kiddos, this sweet story teaches that love can look a lot of different ways. For kids, the book is a gentle introduction to concepts of self-respect and setting boundaries, and for moms, it’s a reminder to practice self-care.



The Zen Mama Guide To Finding Your Rhythm In Pregnancy Birth And Beyond


The Zen Mama Guide To Finding Your Rhythm In Pregnancy Birth And Beyond
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Author : Teresa Palmer
language : en
Publisher: Harper Horizon
Release Date : 2021-04-06

The Zen Mama Guide To Finding Your Rhythm In Pregnancy Birth And Beyond written by Teresa Palmer and has been published by Harper Horizon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with Health & Fitness categories.


Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.