The Kosmic Kitchen Cookbook


The Kosmic Kitchen Cookbook
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The Kosmic Kitchen Cookbook


The Kosmic Kitchen Cookbook
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Author : Sarah Kate Benjamin
language : en
Publisher: Shambhala Publications
Release Date : 2020-08-04

The Kosmic Kitchen Cookbook written by Sarah Kate Benjamin and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Cooking categories.


With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.



The Kosmic Kitchen Cookbook


The Kosmic Kitchen Cookbook
DOWNLOAD eBooks

Author : Sarah Kate Benjamin
language : en
Publisher: Shambhala Publications
Release Date : 2020-08-04

The Kosmic Kitchen Cookbook written by Sarah Kate Benjamin and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Cooking categories.


With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.



Recipes From The Herbalist S Kitchen


Recipes From The Herbalist S Kitchen
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Author : Brittany Wood Nickerson
language : en
Publisher: Storey Publishing
Release Date : 2017-06-27

Recipes From The Herbalist S Kitchen written by Brittany Wood Nickerson and has been published by Storey Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-27 with Cooking categories.


Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist



Plant Magic


Plant Magic
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Author : Christine Buckley
language : en
Publisher: Shambhala Publications
Release Date : 2020-03-31

Plant Magic written by Christine Buckley and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Nature categories.


A fun, modern, and irreverent introduction to healing herbs, this field guide to feeling good includes more than 20 plant profiles. Here is an invitation to the wild world of healing plants growing right outside your door. Highlighting herbs from catnip and plantain to nettles and rosemary, this book provides the information you need to assemble an herbal arsenal for combatting any ailment—everything from brewing up a slick lube tea for sexual health to fashioning a simple summer band-aid from backyard “weeds” to crafting an herbal smoking blend to quiet a busy mind. This accessible guide covers questions like: What is plant medicine? What can I put in my mouth and where do I find it? Can I still go to my doctor? We’ve got you covered.



Radical Remedies


Radical Remedies
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Author : Brittany Ducham
language : en
Publisher: Shambhala Publications
Release Date : 2021-04-20

Radical Remedies written by Brittany Ducham and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with Health & Fitness categories.


A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being. Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and comfort a broken heart. With insights on gut health, emotional balance, and the importance of whole foods, readers will discover practices and strategies to survive and thrive every day. Learn to make recipes like Ashwagandha Chai, Sacred Spark Infusion, Lemon Balm and Orange Peel Honey, and Banish the Blues Tincture or follow instructions for a Honey Mallow Soothing Face Mask or a Gotu Kola Rose Facial Oil. While balance or vitality is never achieved through a singular act or quick fix, this guide details a deep well of practices and self-care that can aid you in the toughest of times.



Super Natural Cooking


Super Natural Cooking
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Author : Heidi Swanson
language : en
Publisher: Ten Speed Press
Release Date : 2007-03-01

Super Natural Cooking written by Heidi Swanson and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-01 with Cooking categories.


Using a palette of natural ingredients now widely available in supermarkets, Super Natural Cooking offers globally inspired, nutritionally packed cuisine that is both gratifying and flavorful. Everyone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways. With her weeknight-friendly dishes, real-foodie Heidi Swanson teaches home cooks how to become confident in a whole-foods kitchen by experimenting with alternative flours, fats, grains, sweeteners, and more. Including innovative twists on familiar dishes from polenta to chocolate chip cookies, Super Natural Cooking is the new wholesome way to eat, using real-world ingredients to get out-of-this-world results. With an inspiring introduction to nutritional superfoods, and an emphasis on whole grains, natural sweeteners, healthy oils, and colorful phytonutrient-packed ingredients, Swanson shows you how to build a whole-foods pantry with nutrition-rich ingredients like almond oil, pomegranate molasses, and mesquite flour--each explained in detail. Features 80 recipes, a comprehensive pantry chapter, and 100 stunning full-color photos.



A Kid S Herb Book


A Kid S Herb Book
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Author : Lesley Tierra
language : en
Publisher: Author's Choice Publishing
Release Date : 2000

A Kid S Herb Book written by Lesley Tierra and has been published by Author's Choice Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Cooking categories.


A creative blend of information, projects, activities, preparations, colour-in artwork, stories, songs, lore and interesting herbal tidbits. This book will help parents and their children learn about herbs.



Root Nourish


Root Nourish
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Author : Abbey Rodriguez
language : en
Publisher: Simon and Schuster
Release Date : 2021-04-06

Root Nourish written by Abbey Rodriguez and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with Cooking categories.


Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, as well as mindfulness and holistic lifestyle practices, designed around the most common health concerns of modern women. Did you know you have access to a potent and sophisticated apothecary—right in your own kitchen? Plants, specifically herbs and spices, have been used for centuries as part of holistic healing traditions around the world to promote health, longevity, and beauty. And as more people become afflicted with chronic stress-based conditions, from inflammation and food allergies to anxiety and depression and menstrual irregularities, a whole new generation is rediscovering nature’s power for long-term wellness. In Root & Nourish, wellness experts Abbey Rodriguez and Jennifer Kurdyla teach women how to incorporate plant medicine into everyday life through food and self-care. Organized into three areas of health concerns prevalent in women today—digestion, mental health, and female reproductive hormonal health—these affordable, seasonal, and sustainable recipes, drawn from Western herbalism and Ayurveda, are designed to help you curate a personalized herbal apothecary that will serve you for a lifetime. Inside you’ll find dishes including: - Thai Peanut Stir-Fry with Tofu to tackle gut health - Heartwarming Vegan Chili to promote mental health - Adaptogenic Chocolate Chip Cookies for female reproductive health Once you come to learn which ingredients offer you the nourishment you need, whether in the moment or to support chronic conditions, you will understand your body—and yourself—as you never have before: as nature intended.



The Herbal Kitchen


The Herbal Kitchen
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Author : Kami McBride
language : en
Publisher: Conari Press
Release Date : 2019-04-01

The Herbal Kitchen written by Kami McBride and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-01 with Health & Fitness categories.


“Kami McBride provides everything you need to amaze your friends and family with a seasonal bounty of delicious herbal drinks, smoothies, cordials, pestos and more.”— Rosalee de la Forêt, author of Alchemy of Herbs Herbs are a gift from nature. They not only help to create aromatic and delicious food, they also support overall health and wellness on a daily basis. Using dried and fresh herbs in your cooking boosts your intake of vitamins and minerals, improves digestion, strengthens immunity, and increases energy. Using plants as medicine is an ancient and powerful tradition that connects you to the earth, helps treat common ailments, promote restful sleep, relaxation, and more. The Herbal Kitchen will help you recognize the extraordinary pharmacy that probably already exists in your own kitchen. With 50 easy-to-find herbs and spices, information and tips for preparing, storing, and using them, and over 250 simple, flavorful recipes, it will empower you to care for your health. Whether you are already familiar with herbs or are just starting out on the herbal path, Kami McBride offers recipes for everyone. Mix up refreshing drinks, infuse oil, vinegar and honey, learn how to make tinctures and cordials, salts, sprinkles, and more.



The Herbal Medicine Cookbook


The Herbal Medicine Cookbook
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Author : Susan Hess
language : en
Publisher: Rockridge Press
Release Date : 2019-01-15

The Herbal Medicine Cookbook written by Susan Hess and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with Health & Fitness categories.


"Your kitchen is the heart of a holistic life. The Herbal Medicine Cookbook infuses everyday cooking with the healing power of everyday herbs to nourish your body with healthy, homemade meals."--