The Mediterranean Zone
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The Mediterranean Zone
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Author : Barry (Ph.D.) Sears
language : en
Publisher:
Release Date : 2015-06-25
The Mediterranean Zone written by Barry (Ph.D.) Sears and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-25 with categories.
The Mediterranean Zone
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Author : Dr. Barry Sears
language : en
Publisher: Zinc Ink
Release Date : 2014-10-21
The Mediterranean Zone written by Dr. Barry Sears and has been published by Zinc Ink this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-21 with Health & Fitness categories.
LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! • Eat to stop weight gain and strip away unwanted fat. • Reverse diabetes and protect yourself from Alzheimer’s. • Free yourself from inflammation, allergies, and hormonal chaos. • Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine. • Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it’s pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you’re wrong—dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you’ll learn how our modern American diet changes the inflammatory response inside our bodies—and how that increased inflammation puts you at risk for Alzheimer’s, diabetes, cancer, and more. You’ll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you’ll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone. Praise for The Mediterranean Zone “I consider Dr. Barry Sears a mentor, innovator, and wise teacher. The Mediterranean Zone is a powerful new book that will help change your health quickly and permanently. It is not a fad, but a program that will get and keep you well for a very long time.”—Daniel G. Amen, M.D., founder, Amen Clinics, Inc., and bestselling author of Change Your Brain, Change Your Life “The Mediterranean Zone is very readable for the layman, but it also contains some significant new science, particularly in the appendix, for those who really want to learn about the biochemistry of omega-3 fatty acids, polyphenols, and epigenetics. Dr. Sears has clarified many aspects for me regarding the resolution of inflammation. His discussion of eicosanoids and gene transcription factors remains the best I have read. Finally, the dietary circle of anti-inflammatory nutrition is completed by his superb discussion of the value of polyphenols in any diet, and in particular an anti-inflammatory diet. I remain extremely admiring of his ability to take such complicated science and put it in an understandable and useful form.”—Joseph C. Maroon, M.D., professor and vice chairman, Department of Neurological Surgery, Heindl Scholar in Neuroscience, University of Pittsburgh, and team neurosurgeon, Pittsburgh Steelers
Bioclimatic Map Of The Mediterranean Zone
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Author : Unesco
language : en
Publisher:
Release Date : 1963
Bioclimatic Map Of The Mediterranean Zone written by Unesco and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1963 with Arid regions climate categories.
The Mediterranean
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Author : André Siegfried
language : en
Publisher:
Release Date : 1979
The Mediterranean written by André Siegfried and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Mediterranean Region categories.
The Mediterranean Region
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Author : Giacomo Luciani
language : en
Publisher: Routledge
Release Date : 2022-02-14
The Mediterranean Region written by Giacomo Luciani and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-14 with Science categories.
First published in 1984, The Mediterranean Region considers the broad economic and political problems facing the region from a variety of perspectives. The book features the work of international experts on the Mediterranean region. It discusses the changing legal environment and covers the Law of the Sea as applied to the Mediterranean, and the position of the Arab countries in the region. Chapters are also devoted to exploring the different policies of Russia, the United States, and Europe, towards the Mediterranean. The Mediterranean Region is a detailed contribution to research and understanding of the area.
The Mediterranean Region
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Author : Jacques Blondel
language : en
Publisher: OUP Oxford
Release Date : 2010-01-28
The Mediterranean Region written by Jacques Blondel and has been published by OUP Oxford this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-28 with Science categories.
It is becoming clear that the Mediterranean region is one of the "hottest" of the biodiversity hotspots on the planet. There is also an increasing concern for the conservation, adaptive management, and restoration of the unique natural ecosystems and cultural landscapes that characterize this area. The region's biological and cultural heritage as well as its huge wealth of biodiversity is now at real risk. This brings a further urgency to the task of communicating detailed but readily accessible information on the Mediterranean biota, and an ecological, historical and evolutionary perspective to the changing contexts in which the region's flora and fauna continue to evolve. There is no other recent textbook devoted solely to Mediterranean evolutionary ecology, and a synthesis of the many recent advances is now overdue. This new work builds on the success and reputation of the first edition, although the text has been updated and expanded to document recent changes to biodiversity, new ecological and evolutionary insights, and the challenges for the future. These changes include the addition of two new chapters devoted to the Mediterranean Sea itself, and especially the coastal areas. Throughout the book, the pressing issues of global change (especially climate warming) are addressed, in conjunction with changing land use, and in terms of their potential impact on biota, communities, ecosystems, and landscapes.
Bioclimatic Map Of The Mediterranean Zone
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Author : United Nations Education, Scientific and Cultural Organization
language : en
Publisher:
Release Date : 1963
Bioclimatic Map Of The Mediterranean Zone written by United Nations Education, Scientific and Cultural Organization and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1963 with Bioclimatology categories.
Bioclimatic Map Of The Mediterranean Zone
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Author : Unesco
language : en
Publisher:
Release Date : 1963
Bioclimatic Map Of The Mediterranean Zone written by Unesco and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1963 with Arid regions climate categories.
Environment And Ecology In The Mediterranean Region
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Author : Recep Efe
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2012-03-15
Environment And Ecology In The Mediterranean Region written by Recep Efe and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-15 with Science categories.
The Mediterranean Basin with its mountainous shores, high biodiversity and spectacular scenery is located at the intersection of Africa and Eurasia. Through the 8000 years of human development in this area, there have been tremendous changes in its history and biogeography. Approximately 300 million people live here today. Although the evergreen maquis, vineyards, olive plantations and natural woodlands cover the lands all over the basin, it is facing severe destruction of habitats due to deforestation, intensive grazing, fires, and in particular, a severe coastal degradation due to infrastructure development, which is changing the landscape. Both the historical heritage and geography of the land is facing a great threat due to urbanisation and fragmentation. Time has come for its inhabitants to weigh their impact on its ecogeography in order to save the biodiversity as well as the history of the basin. This book synthesises the knowledge from different disciplines so as to increase awareness among the humans in the basin.
The Mediterranean Region Under Climate Change
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Author : Collectif
language : en
Publisher: IRD Éditions
Release Date : 2018-11-19
The Mediterranean Region Under Climate Change written by Collectif and has been published by IRD Éditions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-19 with Nature categories.
This book has been published by Allenvi (French National Alliance for Environmental Research) to coincide with the 22nd Conference of Parties to the United Nations Framework Convention on Climate Change (COP22) in Marrakesh. It is the outcome of work by academic researchers on both sides of the Mediterranean and provides a remarkable scientific review of the mechanisms of climate change and its impacts on the environment, the economy, health and Mediterranean societies. It will also be valuable in developing responses that draw on “scientific evidence” to address the issues of adaptation, resource conservation, solutions and risk prevention. Reflecting the full complexity of the Mediterranean environment, the book is a major scientific contribution to the climate issue, where various scientific considerations converge to break down the boundaries between disciplines.