The Menopause Makeover
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The Menopause Makeover
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Author : Staness Jonekos
language : en
Publisher: Harlequin
Release Date : 2012-04-01
The Menopause Makeover written by Staness Jonekos and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Health & Fitness categories.
You can feel like yourself again Hot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover—a menopause makeover! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life. – Evaluate if hormone therapy is right for you. – Beat belly bulge with The Menopause Makeover food pyramid and recipes. – Tone up and trim down with The Menopause Makeover fitness formula. – Boost your libido and learn to love intimacy again. – Regain your vibrant, youthful glow with essential beauty tips. – Manage stress and get off the mood-swing roller coaster. – Stay motivated with self-assessments and tools to track your progress.
The Menopause Makeover
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Author : Karen Kelly
language : en
Publisher: Independently Published
Release Date : 2023-10
The Menopause Makeover written by Karen Kelly and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10 with categories.
Overwhelmed by the number of supplements on the market for help with symptoms of menopause? This guide can help you navigate through them and find the solution to your specific symptom. Menopause effects every women at some point in her life. This change brings about so many changes and in the process so many symptoms from fatigue and mood swings to hot flashes and memory loss. In this handy reference guide, find possible help for: Hot flashes Mood swings Cognitive Function and Memory Energy, Fatigue and Sleep Disturbances Bone Health Muscle Cramps Heart Health Digestive Issues Low Libido and Vaginal Dryness This guide puts into one place valuable information to evaluate the options available and discuss with your health care provider Stop struggling with menopausal symptoms and scroll up to click the buy button. See you inside!
Slim Down During Menopause With These Healthy And Delicious Recipes
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Author : THE MENOPAUSE MAKEOVER
language : en
Publisher: BookRix
Release Date : 2023-09-21
Slim Down During Menopause With These Healthy And Delicious Recipes written by THE MENOPAUSE MAKEOVER and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-21 with Health & Fitness categories.
Are you struggling to lose weight during menopause? If so, our new Menopause Weight Loss Recipe Guide is here to help! Our guide is full of tasty and healthy recipes that are specifically designed to support weight loss during menopause. From protein-packed salads and stir-fries to satisfying snacks and smoothies, our guide has something for everyone. to delicious recipes, our guide also includes tips and strategies for maintaining a healthy weight during menopause. Learn about the importance of portion control, the benefits of strength training, and how to avoid late-night snacking. With our Menopause Weight Loss Recipe Guide, you'll have all the tools you need to lose weight and feel your best during menopause. So don't wait - get your copy today and start your weight loss journey!
Ultimate Menopause Makeover
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Author : Jane Turner
language : en
Publisher:
Release Date : 2015-02-28
Ultimate Menopause Makeover written by Jane Turner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-28 with Menopause categories.
The Natural Hormone Makeover
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Author : Phuli Cohan
language : en
Publisher: Turner Publishing Company
Release Date : 2008-04-11
The Natural Hormone Makeover written by Phuli Cohan and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-11 with Health & Fitness categories.
A female doctor who has spent more than two decades studying the relationship between hormones and menopause presents a safe, effective program for using natural and bioidentical hormones to combat hot flashes, insomnia, mood swings, and many other symptoms linked to menopause-related hormone imbalances. Combining traditions of Chinese medicine with the latest Western developments and discoveries, this easy-to-follow ten-step program helps you create a personalized course of treatment using supplements, herbs, natural and bio-identical hormones, and diet to enhance both safety and hormone effectiveness.
Eat Like A Woman
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Author : Staness Jonekos
language : en
Publisher: Harlequin
Release Date : 2014
Eat Like A Woman written by Staness Jonekos and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
Featuring favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson and others, this revolutionary three-step weight loss program, tailored specifically to the needs of the female body, helps women change their relationship with food to lose weight without deprivation. Original.
The Great Life Makeover
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Author : Daniel Monti, M.D.
language : en
Publisher: Harper Collins
Release Date : 2009-10-06
The Great Life Makeover written by Daniel Monti, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-06 with Family & Relationships categories.
Fat, cranky sex. Doesn't sound all that great, does it? The truth is, these three things—your weight, mood, and your sex life—are crucial elements of a great life at any age, but especially now that you're in the best years of your life. And they are the three elements that, when improperly calibrated, can cause a perfect storm. Face it: Your hormones, metabolism, blood flow, and mood aren't what they used to be. What you need is a Great Life Makeover. The Great Life Makeover does for your mind, body, and love life what a beauty makeover does for your appearance. And Dr. Daniel A. Monti and Dr. Anthony J. Bazzan are the experts who perform these makeovers. Dr. Monti, a specialist in psychiatry and couples' counseling, and Dr. Bazzan, a specialist in aging and hormones, lay out a practical, comprehensive, and detailed guide for midlife couples wanting to reboot their love life, rebalance hormones, and remedy the mental and physical issues that make midlife more difficult than it should be. Addressing the three hot-button issues with a focus on diet, fitness, and stress reduction, The Great Life Makeover offers a program that can dramatically improve your health, relationship, and overall quality of life and prevent other problems from cropping up in the future.
The Hormone Makeover
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Author : Donna White
language : en
Publisher: Xulon Press
Release Date : 2010-08-20
The Hormone Makeover written by Donna White and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-20 with categories.
Makeovers of all kinds are very popular-everything from our bodies, our finances and careers. Many women need a hormone makeover. Since every single cell in a woman's body is influenced by hormones, if there is an excess or deficiency most likely the results will be symptoms such as: Hot Flashes, PMS, Menopausal Symptoms Depression, Anxiety, Weight Gain, Insomnia, Bone Loss, Headaches, Low Sex Drive and Fatigue... These symptoms affect women physically, mentally, emotionally and even spiritually. In The Hormone Makeover-The 7 Steps to Transform Your Life with Bioidentical Hormones, Donna White makes sense of the options available to women and presents precise action steps to address hormonal imbalance. Women will learn: - If their symptoms are related to hormone imbalance - Differences between synthetic, bioidentical hormones and herbal therapies - What each hormone does in the body - Symptoms of each hormone deficiency - How to find and work with a physician - How to use bioidentical hormones and supplements to address hormone imbalance - Specific protocols for bone loss, PMS, hot flashes, depression and insomnia "Donna is one of the most knowledgeable and personable experts I know in the area of bioidentical hormones." Julius Torelli, MD FACC "She has been able to effectively apply her vast knowledge in a way that is adaptable to each individual reflecting the true art of medicine at its finest." Larry Webster, MD "Through Christian voice, research, personal experience and extensive clinical experience, Donna White triumphs." K. Andre' Sloan, RPh, MBA "...the message and education she delivers has changed the lives of many through her passion for helping women achieve natural hormone balance." Matt Monroe, President, Peoplesway Donna White, BHRT Clinical Education Consultant, conference speaker and author, has trained dozens of physicians in BHRT and assisted in the care of thousands of women.
Eat Like A Woman And Never Diet Again
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Author : Staness Jonekos
language : en
Publisher: MIRA
Release Date : 2014
Eat Like A Woman And Never Diet Again written by Staness Jonekos and has been published by MIRA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with HEALTH & FITNESS categories.
Finally a diet designed for you. Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can *Drop those stubborn pounds *Effortlessly maintain a healthy weight *Change your relationship with food *Reduce your risk of disease *Slow the aging process *Exercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.
Robin Mcgraw S Complete Makeover Guide
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Author : Robin McGraw
language : en
Publisher: Thomas Nelson
Release Date : 2009-05-17
Robin Mcgraw S Complete Makeover Guide written by Robin McGraw and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-17 with Self-Help categories.
Rediscover a healthy and beautiful you at any age! "Okay, ladies, it's never too early to start taking care of yourself, but it's also never, ever too late. Maybe you're in your twenties, trying to balance work and school. Or maybe you are in your thirties or forties, a working mother juggling the challenges of parenting, marriage, and career. You're a soccer mom. A cheerleading mom. The cochair of your local PTA. Or you are in your fifties or sixties, booming in your career or dealing with an empty nest. Whatever your age?from your twenties to your sixties and beyond?you and I have something in common: we're women, there is a lot that we have to manage and want to accomplish, and we want to look and feel our best, no matter what our age. That's what Robin McGraw's Complete Makeover Guide is all about. Designed to be a companion to What's Age Got to Do with It?, you'll find page after page of material to help you determine your best health and beauty choices for your life. Inside you'll find: Health and beauty tips Interactive quizzes Self-tests to understand your health habits Checklists to make sure you have the essentials This makeover guide is designed to meet your specific needs and help you achieve your optimal health and beauty. Sometimes what we need is the right perspective on our beauty. Other times we need the right pair of shoes. For everything in between?what you need is this book!