The Mind Body Stress Reset
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The Mind Body Stress Reset
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Author : Rebekkah LaDyne
language : en
Publisher: New Harbinger Publications
Release Date : 2020-03-01
The Mind Body Stress Reset written by Rebekkah LaDyne and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-01 with Self-Help categories.
Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!
Men And Stress
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Author : Brandon Romero
language : en
Publisher:
Release Date : 2020-02
Men And Stress written by Brandon Romero and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02 with categories.
Stress, Stress, Stress! Every man faces stress in his life. Some deal with it effectively while others let stress overtake them and it results in all kinds of problems mentally, physically and emotionally. Generally, most men have a harder time dealing with their stresses than women do, because men tend to keep things to themselves more often. Men don't want people to think that they are weak or soft and can't handle their stress. If you are having a difficult time with stress and looking for fast and effective ways to manage your stress, this book is just for you. It is filled with information about stress in men, the signs and symptoms, identifying and recording stressors, the causes of stress, how stress negatively affects men, remedies and treatments for stress, and so much more. ORDER YOUR COPY NOW!
The Somatic Therapy Workbook
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Author : Livia Shapiro
language : en
Publisher: Simon and Schuster
Release Date : 2020-12-08
The Somatic Therapy Workbook written by Livia Shapiro and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with Psychology categories.
Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. Enjoy a great reading experience, with a $3 credit back to spend on your next Great on Kindle book when you buy the Kindle edition of this book. The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes: - journal exercises - body-centered prompts for personal inquiry - movement exercises - real-life experiments Discover a new ability to process and accept your emotions—and an understanding of how to live a somatically-oriented and embodied life.
When The Body Says No
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Author : Gabor Maté
language : en
Publisher: Random House
Release Date : 2019-01-03
When The Body Says No written by Gabor Maté and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with Self-Help categories.
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a ‘cancer personality’? Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link – and the role that stress and our emotional makeup play in an array of common diseases. When the Body Says No: - Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. - Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer’s), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer) - Reveals ‘The Seven A’s of Healing’: principles in healing and the prevention of illness from hidden stress
The Stress Solution
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Author : Rangan Chatterjee
language : en
Publisher: Penguin UK
Release Date : 2018-12-27
The Stress Solution written by Rangan Chatterjee and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Self-Help categories.
The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis. From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you. Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.
28 Day Mind Body Reset
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Author : Daniela Exley
language : en
Publisher:
Release Date : 2019-07-15
28 Day Mind Body Reset written by Daniela Exley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with Cooking categories.
The Reset is a cleanse program, which looks beyond the faddy 'detox diet', working from the root of imbalance to nurture and gently heal.
The 12 Step Mind Body Food Reset
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Author : Jessica Sepel
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2019-09-24
The 12 Step Mind Body Food Reset written by Jessica Sepel and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with Cooking categories.
Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages. In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life. Learn how to: * Speak to yourself with kindness * Set up a nourishing morning and evening routine * Spend an hour prepping for a healthy week * Manage your stress so it doesn't manage you * Combat sugar cravings, for life * Focus on your health, not your weight. Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Hijacked By Your Brain
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Author : Julian Ford
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2013-01-01
Hijacked By Your Brain written by Julian Ford and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Self-Help categories.
What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... •Melt down over the smallest things •Get angry at the people you love •Choke under pressure •Feel tense and worried all the time •Procrastinate or give up in the face of a crucial deadline •Use food, alcohol, gambling, or other addictions to cope •Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.
The Mind Body Cure
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Author : Bal Pawa
language : en
Publisher: Greystone Books
Release Date : 2020-09
The Mind Body Cure written by Bal Pawa and has been published by Greystone Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09 with Physical fitness categories.
"An accessible, concise, systematic, and comprehensive primer on wellness and healing."--Dr. Gabor Mat , MD, author of When the Body Says No: The Cost of Hidden Stress Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps. In The Mind-Body Cure, Bal Pawa, MD shares her own story of chronic pain following a tragic car accident. Only when she recognized how stress hormones were disrupting every system in her body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself--and many patients since--Dr. Pawa now shares the secrets to long-lasting health and wellness in The Mind-Body Cure. Most people today are familiar with chronic stress--whether it's family or work pressures, the anxiety we experience each day never seems to end. It may even feel like we're always in fight-or-flight mode. As Dr. Pawa explains, the continuous and excessive release of stress hormones in our bodies are behind 75 percent of visits to a doctor's office. What if we could manage our stress and its harmful side effects with easy and affordable tools? The Mind-Body Cure teaches you to do just that. Dr. Pawa's original REFRAME Toolkit offers 7 simple ways to reduce chronic stress, including making specific changes to your diet, sleep, exercise habits, and more tools including meditation and mindfulness techniques. Interweaving evidence-based science with practical advice to calm your mind, The Mind-Body Cure helps you move from primitive fight-or-flight mode to send healing hormones into your body instead. Praise for The Mind-Body Cure "What a wonderful combination of medical smarts with heartfelt practical wisdom Comprehensive, full of examples, and always so useful, The Mind-Body Cure is an excellent book." --Rick Hanson, Ph.D., New York Times-bestselling author of Budda's Brain, NeuroDharma, Just One Thing "Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health--both for those who know the mind's power to help heal the body and for those who have yet to discover it." --Shimi Kang, MD, psychiatrist, and bestselling author of The Dolphin Parent and The Tech Solution "Dr. Bal Pawa is a compassionate physician who successfully integrates recommendations for the mind and body. She helps us realize that our thoughts can be our reality, especially when it comes to our health. And she explains how hormones affect our sleep, immune system, and emotions and how we can support them for optimal health." --Lorna R. Vanderhaeghe, author of A Smart Woman's Guide to Hormones
No Stress At The Speed Of Thought
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Author : Rita Persaud-kong
language : en
Publisher: CreateSpace
Release Date : 2013-05-13
No Stress At The Speed Of Thought written by Rita Persaud-kong and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-13 with Health & Fitness categories.
Is stress controlling your life—or are you managing your stress? As humans, we are nature's most complex creations, possessing both the conscious body and mind. Moreover, our thoughts impact how our bodies function, and by controlling those thoughts, we can also control our body and stress. Now, a groundbreaking health and wellness resource by a trained professional in the mind-body field gives you the tools you need to a deeper understanding of the mind and body to minimize the stress. No Stress At the Speed of Thought: My Stress Reset Kit is Rita Persaud-Kong's illuminating, actionable guide to stress and its impact that offers 105 tools to improve the quality of your life. Drawing from her expertise as a dispute resolution trainer, as well as a yoga and meditation instructor, the author details how our bodies' processes are naturally automated and are designed to self-regulate and heal. No Stress At the Speed of Thought: My Stress Reset Kit reminds readers of college biology, their body systems and functions, how the mind and thoughts impact stress, good health, and wellness, connecting a variety of issues that are usually explored separately. The challenge is to obtain peace, calm and stillness of thought in a complex, often chaotic and conflicting world. Her book also provides 105 Stress Reset Tools and Techniques that can be customized by the reader to develop a lifestyle plan best suited to his or her daily routine. Enjoying a healthy lifestyle if often a challenge, particularly in a work place where the pressure is great. In today's hectic world, little time and focus is spared to making healthy choices. However, becoming aware of lifestyle choices and stress tools can offer the first steps to managing through stress. Diet and exercise are also key tools, but they are not enough.By demonstrating a nexus between the body and mind, this easy to understand resource provides a full picture about our life, living and all that we don't know about it. Through this book, you can gain the insight to recognize and harness the incredible power of your thoughts in order to understand stress and how you perceive it. By identifying and slowing down your sympathetic nervous system, and activate your parasympathetic nervous system, you can gain crucial mastery over stress—and achieve the wellness you seek for a happy, healthy lifestyle.