The Mindful Gut

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Mindful Gut

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Author : Cara Wheatley-McGrain
language : en
Publisher:
Release Date : 2021-09-28

Mindful Gut written by Cara Wheatley-McGrain and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with categories.

A holistic guide to healing gut problems, such as IBS and IBD, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? The Mindful Gut has the solution. Cara Wheatley-McGrain offers a compassionate, holistic approach to healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises, and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to- - heal your gut in a sustainable, healthy way - develop highly effective mindfulness practices in relation to both food and lifestyle - create delicious, gut-friendly meals with Cara's creative, simple recipes - incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, heal gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.

Calm Your Gut

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Author : Cara Wheatley-McGrain
language : en
Publisher: Hay House, Inc
Release Date : 2022-01-04

Calm Your Gut written by Cara Wheatley-McGrain and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Health & Fitness categories.

A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to: heal your gut in a sustainable, healthy way develop highly effective mindfulness practices in relation to both food and lifestyle create delicious, gut-friendly meals with Cara's creative, simple recipes incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.

Calm Your Gut

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Author : Cara Wheatley-McGrain
language : en
Publisher: Hay House, Inc
Release Date : 2022-01-04

Mind The Gut A Healthy Gut Leads You To A Happy Life

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Author : Dash Trembley
language : en
Publisher: Independently Published
Release Date : 2018-10-19

Mind The Gut A Healthy Gut Leads You To A Happy Life written by Dash Trembley and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-19 with Health & Fitness categories.

This book consists of remedies and recipes with both Western and Eastern Methods of tested and proven diets after going through a steep learning curve of understanding with plenty of trial-and-errors battling a long taxing period of gut issues. It will help you get one step closer to finding that perfect balance and harmony to restore and heal internally which will ultimately lead you to live a much happier and fulfilled life in ways you never imagined you could."Learning to pay attention to my body and provide it with the mindfulness and care it deserves is one of greatest lesson I have learned out of this experience. I may have learned it the hard way but I have absolutely gained a whole new perspective and a newfound appreciation for myself in this journey. At the end of the day, no one else but we ourselves can do a better job to completely accept, love and honor that amazing and intelligent system we have, functioning for us unconditionally at all times, at all places, no matter where we take it with us. If we don't take good care of it, we will have no other place to live that would be more comfortable than what we already possess. That is our temple, our sacred home.When you love your body, it will reward you and love you back. "** New Content Updated Since 7 July 2017 With Bonus (Free) Comprehensive Self-Healing Eastern Method eBook InsideFor Download (In The Final Chapter)

The Mindful Chef S Guide To Nourishment

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Author : Zara Harriman
language : en
Publisher: Independently Published
Release Date : 2023-10-18

The Mindful Chef S Guide To Nourishment written by Zara Harriman and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-18 with categories.

Are you looking for a cookbook that will help you eat well and feel good? Do you want to learn how to cook mindfully, using slow and simple methods that enhance the flavor and nutrition of your food? Do you want to discover how to support your gut health, with foods that feed the good bacteria and promote digestion? If you answered yes to any of these questions, then you need The Mindful Chef's Guide to Nourishment. The Mindful Chef's Guide to Nourishment is a cookbook that will teach you how to nourish yourself with delicious food that makes you happy and healthy. In this book, you will find: A collection of vibrant, nutrient-packed recipes that nourish your mind and body, from cozy comfort foods to seasonal plant-based dishes. Tips and tricks on how to cook mindfully, using slow and simple methods that enhance the flavor and nutrition of your food. Advice and guidance on how to support your gut health, with foods that feed the good bacteria and promote digestion. Recipes for different tastes, occasions, and dietary needs, including gluten-free, dairy-free, vegan, vegetarian, and low-carb options. Clear nutritional information for each recipe, so you know exactly what you are eating. The Mindful Chef's Guide to Nourishment is based on the principles of mindful eating, which is a way of eating that involves paying attention to your hunger, fullness, emotions, and preferences. Mindful eating can help you enjoy your food more, reduce stress, and improve your well-being. By following the recipes and tips in this book, you will be able to practice mindful eating every day and reap the benefits. The Mindful Chef's Guide to Nourishment is more than just a cookbook. It is a guide to living well and eating well. It is a guide to becoming a mindful chef in your own kitchen. And it is a perfect gift for yourself or anyone who wants to live a healthy life. But don't take our word for it. See for yourself what this book can do for you. Order your copy today and get ready to experience the joy of nourishment. You won't regret it!

Mind Your Gut

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Author : Dash Trembley
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-08-29

Mind Your Gut written by Dash Trembley and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-29 with categories.

A Gut Feeling

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Author : Heather Anne Wise
language : en
Publisher: Rowman & Littlefield
Release Date : 2023-06-14

A Gut Feeling written by Heather Anne Wise and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-14 with Health & Fitness categories.

We all know sugar is bad for us, so why can’t we stop eating it? A Gut Feeling gives a personal and scientific look into the world of microbes that live within our bodies and how they can explain our relationship to and cravings for certain foods. Heather Wise takes the reader through a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes. She makes us question whether a diet high in sugary, processed, dead foods—devoid of any microscopic life—may be causing us to feel sick, tired and depressed. The microbiome is emerging as the answer to many of our most sought after questions. Using her own story and the science currently available, Wise provides a window into the latest research on the vast world of microbes in our bodies. She explains in simple terms how what we eat can change the expression of our genes and how this symbiotic relationship between microbes and human cells can determine our health. This understanding sheds light on the fact that the gen

Healing The Gut

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Author : Sophie Mace
language : en
Publisher: Independently Published
Release Date : 2022-09-28

Healing The Gut written by Sophie Mace and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-28 with categories.

Are you looking to restore your gut's health through the power of meditation? Do you want to learn how your thoughts, emotions, and diet influence the health of your gut? Are you looking for compelling methods that have been proven to connect your spirituality to your body and ultimately improve your overall well-being? If your answer is yes to any of these questions, then this is the book for you! Did you know that 75% of your immune system is in the stomach? Research shows that when you meditate, you regulate your stress responses, suppress chronic inflammation states, and maintain a healthy gut-barrier function. Wouldn't you want your body to benefit from all of this? Healing the Gut is not just a book that is going to educate you about how to improve your gut-brain functionalities. It's a comprehensive guide that will provide you with simple, compelling, and enjoyable methods that will empower you to take charge of your health once and for all! Inside Healing the Gut, you'll discover: Five powerful meditations that you can start practicing right now to improve your mind and gut health. From now on, your gut feeling will indeed be your power! How to transform your mind, boost your brain power, and achieve happiness by triggering seven essential life-saving chemicals in your body. Effective ways to achieve mindful eating, including what should be in your diet, the food you should never touch again, and of course, the golden question: Should you be taking probiotics? Strategies to master pain by rewiring your pain circuitry, emotional reactions, and hormonal environment. Plus: you'll finally discover how your gut is connected to depression. How to use exercise and guided meditation to heighten your intuition and gut microbiome. Achieving great health has never been this simple! Every tool mentioned in this book is effective, will eliminate all your doubts, and will ensure that you wake up every morning feeling as good as you should! Yes, your gut feeling is correct. It's time to start reading this book now!

Earthgut The Story Of Peace Love And Microbes

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Author : Tami S. Hay
language : en
Publisher: FriesenPress
Release Date : 2019-12-12

Earthgut The Story Of Peace Love And Microbes written by Tami S. Hay and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-12 with Health & Fitness categories.

A poetic and loving inquiry into creating sustainable, plant-based practices, EarthGut awakens readers to the questions we must address to prevent humanity’s destructive trajectory. It is the story of our journey through peace, love, and the rich microbial realm into becoming grounded in a world rooted in change and disconnection. We are deeply connected with the earth, and its health or mistreatment is manifest in our guts. Within these pages, love, science, and story lead us to reflect on our role as stewards of the earth and each other, a reminder of our responsibility to be of service and to remain well for the next seven generations. Thus, EarthGut is centered on knowledge and a heartfelt sense of why peace, love, and our microbiome matters in these precarious times. Our awakening is critical and requires an exploration of both our gut health and our interconnection with the earth. Full of valuable knowledge and practices to help readers begin their journey to wellness, EarthGut is not only meant for seekers of health and individuals with digestive disorders and disease, but also to people with other health issues and those seeking to practice peace. It helps to connect the dots along our journey in a way that is gentle and real, full of both story and science. Embrace the journey to living a healthful, purposeful life. In the reunion of peace, love, and microbes, we find our remembrance, our way home to a kinder planet. There is hope for all to heal.

The Mindful Diet

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Author : Ruth Wolever PhD
language : en
Publisher: Simon and Schuster
Release Date : 2016-04-19

The Mindful Diet written by Ruth Wolever PhD and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Cooking categories.

Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.

The Mindful Gut

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