The Mindful Gut

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The Mindful Gut


The Mindful Gut
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Mindful Gut


Mindful Gut
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Author : Cara Wheatley-McGrain
language : en
Publisher:
Release Date : 2021-09-28

Mindful Gut written by Cara Wheatley-McGrain and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with categories.


A holistic guide to healing gut problems, such as IBS and IBD, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? The Mindful Gut has the solution. Cara Wheatley-McGrain offers a compassionate, holistic approach to healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises, and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to- - heal your gut in a sustainable, healthy way - develop highly effective mindfulness practices in relation to both food and lifestyle - create delicious, gut-friendly meals with Cara's creative, simple recipes - incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, heal gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.

Calm Your Gut


Calm Your Gut
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Author : Cara Wheatley-McGrain
language : en
Publisher: Hay House, Inc
Release Date : 2022-01-04

Calm Your Gut written by Cara Wheatley-McGrain and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Health & Fitness categories.


A holistic guide to healing gut problems, such as IBS and IBD, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to: • heal your gut in a sustainable, healthy way • develop highly effective mindfulness practices in relation to both food and lifestyle • create delicious, gut-friendly meals with Cara's creative, simple recipes • incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish and heal your gorgeous gut. You'll be able to reduce bloating, heal gut problems and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.

The Mindful Universe


The Mindful Universe
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Author : Mark Westmoquette
language : en
Publisher: Leaping Hare Press
Release Date : 2020-09-15

The Mindful Universe written by Mark Westmoquette and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with Cosmology categories.


The Mindful Universe takes you on a journey through the outer cosmos, exploring its inherently spiritual nature and mindful connection to our inner cosmos.

The Gut Balance Revolution


The Gut Balance Revolution
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Author : Gerard E. Mullin
language : en
Publisher: Rodale Books
Release Date : 2015-06-09

The Gut Balance Revolution written by Gerard E. Mullin and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-09 with Health & Fitness categories.


Losing weight for good is truly possible with a science-based approach to gut health. Recent cutting-edge research shows that human intestinal microbiota influence metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract—the gut microbiome—are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares a proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health—and lose weight for good. It's all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin's trailblazing program provides: • Research: The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health • Reboot, Rebalance, Renew: Step-by-step meals plans, food charts, plus 50 delicious, easy recipes • Rev Up: An exercise routine for each phase of the process • Real Life: Bona fide success stories of people who seamlessly lost up to 40 pounds—and kept it off!

A Gut Feeling


A Gut Feeling
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Author : Heather Anne Wise
language : en
Publisher: Rowman & Littlefield
Release Date : 2018-09-08

A Gut Feeling written by Heather Anne Wise and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-08 with Health & Fitness categories.


Heather Wise walks the reader through the latest research on our microbiome’s impact on our digestion, metabolism, and nervous system to give new meaning to “we are what we eat.” This book makes understanding this new hot topic exciting, digestible, and deeply personal.

The Mindfulness Teaching Guide


The Mindfulness Teaching Guide
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Author : Rob Brandsma
language : en
Publisher: New Harbinger Publications
Release Date : 2017-05-01

The Mindfulness Teaching Guide written by Rob Brandsma and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-01 with Psychology categories.


You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and professionals, offering a systematic approach to developing the teaching methods, skills, and competencies needed to become a proficient mindfulness teacher. Mindfulness has captured public attention like never before. From the classroom to the boardroom, everyone is trying to make present moment awareness a part of daily life. Likewise, more and more professionals are adopting mindfulness-based interventions (MBIs) in their work, whether it’s in healthcare, education, counseling, or social services. However, many people lack the resources needed to teach mindfulness well. In this guide, you’ll learn the three essential skills of being an effective mindfulness teacher: how to guide mindfulness practice, how to explore mindful inquiry, and how to give didactic presentations. Along with teaching underlying theory, this book also offers practical options, suggestions, examples, and even reminder lists so you can swiftly put what you learn to use. The approach in this book is descriptive instead of prescriptive, offering options instead of instructions to help you develop your own style of teaching. If you want to improve the way you teach mindfulness—no matter what kind of setting you’re in—this book is for you.

Earthgut The Story Of Peace Love And Microbes


Earthgut The Story Of Peace Love And Microbes
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Author : Tami S. Hay
language : en
Publisher: FriesenPress
Release Date : 2019-12-12

Earthgut The Story Of Peace Love And Microbes written by Tami S. Hay and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-12 with Health & Fitness categories.


A poetic and loving inquiry into creating sustainable, plant-based practices, EarthGut awakens readers to the questions we must address to prevent humanity’s destructive trajectory. It is the story of our journey through peace, love, and the rich microbial realm into becoming grounded in a world rooted in change and disconnection. We are deeply connected with the earth, and its health or mistreatment is manifest in our guts. Within these pages, love, science, and story lead us to reflect on our role as stewards of the earth and each other, a reminder of our responsibility to be of service and to remain well for the next seven generations. Thus, EarthGut is centered on knowledge and a heartfelt sense of why peace, love, and our microbiome matters in these precarious times. Our awakening is critical and requires an exploration of both our gut health and our interconnection with the earth. Full of valuable knowledge and practices to help readers begin their journey to wellness, EarthGut is not only meant for seekers of health and individuals with digestive disorders and disease, but also to people with other health issues and those seeking to practice peace. It helps to connect the dots along our journey in a way that is gentle and real, full of both story and science. Embrace the journey to living a healthful, purposeful life. In the reunion of peace, love, and microbes, we find our remembrance, our way home to a kinder planet. There is hope for all to heal.