The Mindfulness In Plain English Journal
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The Mindfulness In Plain English Journal
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Author : Henepola Gunaratana
language : en
Publisher: Wisdom Publications
Release Date : 2016-12-20
The Mindfulness In Plain English Journal written by Henepola Gunaratana and has been published by Wisdom Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-20 with Self-Help categories.
A mindful journal for a balanced life—based on the worldwide bestseller Mindfulness in Plain English. “People ask me how to practice mindfulness in daily life—this journal answers that question.” —Bhante Gunaratana Discover the transformative power of mindfulness—in your own words. Based on the classic bestseller Mindfulness in Plain English, this journal allows you to explore your insights and keep track of your emotional life without judgment. Includes a brief introduction to meditation so anyone can get started right away, as well as short mindfulness tips and inspiring quotes throughout.
Mindfulness In Plain English
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Author : Bhante Henepola Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2011-09-06
Mindfulness In Plain English written by Bhante Henepola Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-06 with Philosophy categories.
Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.
The Mindfulness In Plain English Collection
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Author : Gunaratana
language : en
Publisher: Wisdom Publications
Release Date : 2017-11-28
The Mindfulness In Plain English Collection written by Gunaratana and has been published by Wisdom Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-28 with Religion categories.
An anniversary collection, presented in a beautiful collector’s edition, of three of Bhante Gunaratana’s bestselling classics: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English. The Mindfulness in Plain English Collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana. It is a beautiful and comprehensive resource for anyone who is ready to take their mindfulness practice to the next level. Readers will learn about: Structuring your meditation Dealing with distractions Mindfulness versus concentration Mindfulness in everyday life Practicing mindfulness of mind, emotions, and body Going beyond mindfulness to discover the jhanas: deeply calm, joyous, and powerful states of concentration meditation that can lead to a life of insight and unshakeable peace And much more. In a voice both masterful and relaxed, these teachings reveal what it is to befriend the mind, taking the reader all the way from basic mindfulness meditation to profound states of freedom. The Collection brings together in a beautiful silver-embossed binding three bestselling books by Bhante Gunaratana: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English.
Beyond Mindfulness In Plain English
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Author : Bhante Henepola Gunaratana
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-10
Beyond Mindfulness In Plain English written by Bhante Henepola Gunaratana and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10 with Antiques & Collectibles categories.
Countless people world wide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the ''jhanas'' - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, lead to life of insight and unshakeable peace.
Zen Meditation In Plain English
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Author : John Daishin Buksbazen
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-10
Zen Meditation In Plain English written by John Daishin Buksbazen and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10 with Body, Mind & Spirit categories.
An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, the book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search
Mindfulness In Plain English
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Author : Henepola Gunaratana
language : en
Publisher: Wisdom Publications (MA)
Release Date : 2002
Mindfulness In Plain English written by Henepola Gunaratana and has been published by Wisdom Publications (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Body, Mind & Spirit categories.
This step-by-step buide to Insight Meditation is truly practical and direct. This new edition includes the complete text of its bestselling predecessor and a new chapter on loving-kindness, an especially important subject in today's fractious world. - Publisher.
Journey To Mindfulness
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Author : Henepola Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2017-11-28
Journey To Mindfulness written by Henepola Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-28 with Biography & Autobiography categories.
The inspiring life-story of from the bestselling author of Mindfulness in Plain English—updated and expanded in honor of his 90th birthday. Bhante Gunaratana—Bhante G., as he is affectionately called—has long been among the most beloved Buddhist teachers in the West. Ordained at twelve, he would eventually become the first Buddhist chaplain at an American university, the founder of a retreat center and monastery, and a bestselling author. Here, Bhante G. lays bare the often-surprising ups and downs of his more than ninety years, from his boyhood in Sri Lanka to his decades of sharing the insights of the Buddha, telling his story with the "plain-English" good-humored approach for which he is so renowned. This expanded anniversary edition includes four new chapters in which Bhante reflects on the impact of the tsumani that struck his homeland in 2004 and his subsequent appearance on Larry King Live, his brief experiment in ordaining nuns at his monastery, as well intimate reflections on the loss of family members, and his own aging and infirmity—providing a model an inspiring model to us all of gracious equanimity.
The Four Foundations Of Mindfulness In Plain English
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Author : Henepola Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2012-08-07
The Four Foundations Of Mindfulness In Plain English written by Henepola Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-07 with Self-Help categories.
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness--mindfulness of the body, of feelings, of the mind, and of phenomena themselves--is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.
Beyond Mindfulness In Plain English
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Author : Henepola Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2009-09-08
Beyond Mindfulness In Plain English written by Henepola Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-08 with Body, Mind & Spirit categories.
Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention.
Eight Mindful Steps To Happiness
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Author : Henepola Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2011-08-23
Eight Mindful Steps To Happiness written by Henepola Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-23 with Religion categories.
In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).