The Mindfulness Workbook For Ocd


The Mindfulness Workbook For Ocd
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The Mindfulness Workbook For Ocd


The Mindfulness Workbook For Ocd
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Author : Jon Hershfield
language : en
Publisher: New Harbinger Publications
Release Date : 2020-12-01

The Mindfulness Workbook For Ocd written by Jon Hershfield and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Self-Help categories.


If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.



The Ocd Workbook


The Ocd Workbook
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Author : Bruce M. Hyman
language : en
Publisher: New Harbinger Publications
Release Date : 2010-11-01

The Ocd Workbook written by Bruce M. Hyman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-01 with Self-Help categories.


If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.



The Ocd Workbook For Teens


The Ocd Workbook For Teens
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Author : Jon Hershfield
language : en
Publisher: New Harbinger Publications
Release Date : 2021-03-01

The Ocd Workbook For Teens written by Jon Hershfield and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-01 with Young Adult Nonfiction categories.


Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You’ll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully—without being slowed down by compulsions. This isn’t just a workbook to help you survive OCD. It’s a workbook to help you thrive—in all aspects of life.



Mindfulness Workbook For Ocd


Mindfulness Workbook For Ocd
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Author : JON HERSHFIELD AND TOM. CORBOY
language : en
Publisher:
Release Date : 2021

Mindfulness Workbook For Ocd written by JON HERSHFIELD AND TOM. CORBOY and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.




The Act Workbook For Ocd


The Act Workbook For Ocd
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Author : Marisa T. Mazza
language : en
Publisher: New Harbinger Publications
Release Date : 2020-06-01

The Act Workbook For Ocd written by Marisa T. Mazza and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-01 with Self-Help categories.


Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). If you’re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you’ve locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn’t work for you. Whether you’ve just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you’ll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviors that ultimately allow you to lead a full, rewarding life. Once you realize what really matters to you, you’ll find the motivation needed to start on the path to psychological well-being. If you’re ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.



Everyday Mindfulness For Ocd


Everyday Mindfulness For Ocd
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Author : Jon Hershfield
language : en
Publisher: New Harbinger Publications
Release Date : 2017-10-01

Everyday Mindfulness For Ocd written by Jon Hershfield and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-01 with Self-Help categories.


“The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your Head Don’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life. If you’ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you’ve already undergone therapy or are in the midst of working with a therapist. It’s important for you to know that life doesn’t end with an OCD diagnosis. In fact, it’s possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you’ll discover how you can stay one step ahead of your OCD. You’ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You’ll also explore the concept of self-compassion—what it is, what it isn’t, how to use it, and why people with OCD benefit from it. Finally, you’ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging—but it doesn’t have to define you. If you’re tired of focusing on how “hard” living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.



The Self Compassion Workbook For Ocd


The Self Compassion Workbook For Ocd
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Author : Kimberley Quinlan
language : en
Publisher: New Harbinger Publications
Release Date : 2021-10-01

The Self Compassion Workbook For Ocd written by Kimberley Quinlan and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-01 with Self-Help categories.


A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! If you’re one of millions who suffer from obsessive-compulsive disorder (OCD), you’re all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment—which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better? The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you’ll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving. Living with OCD can be extremely challenging, but it doesn’t have to rob you of your self-worth. You are so much more than your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be.



The Mindfulness Workbook For Ocd


The Mindfulness Workbook For Ocd
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Author : Helen V. Thompson
language : en
Publisher:
Release Date : 2020-11-03

The Mindfulness Workbook For Ocd written by Helen V. Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-03 with categories.


Have you been desperately and helplessly suffering from stress, anxiety, depression, and other obsessive-compulsive disorder symptoms and other related problems? And do you wish to break away from the need to compulsively do things in a certain way and instead take a healthy approach to do different things? If you've answered YES, keep reading... You Are A Step Away From Discovering Exactly How To Leverage The Power Of Mindfulness To Tame Your OCD, Stop Wasting Time And Resources, Breaking Relationships, Offending People When You Don't Want To And More! If you have OCD, you are among the 2.2 million adults in the U.S. who need urgent help. As you already know, this condition can cause serious liver problems, but you're very lucky because you came to the right place! OCD is a psychological problem that often goes untreated among many groups of people worldwide, although it is well known that about 1 percent of OCD victims commit suicide. It is a mental issue that leads to a poor quality of life and tends to create serious physical issues- sometimes to the point that the sufferer loses the ability to function. But considering the riddling nature of the illness, it may often make you wonder: Are these feelings normal? Am I suffering from OCD? How did I get OCD? How does OCD affect the mind and body? What is the best way to manage the symptoms and live a better life? Is it possible to overcome stress? If so, how? If that's you, then this beginner's friendly workbook is all you need to get all the answers and find a long-term solution to your problem. It's essentially a simple mindfulness workbook that contains many strategies and tips to help your brain cope with the intrusive thoughts, empower it to manage the symptoms like stress definitively, and put you on track to recovery. More precisely, you'll learn: What having obsessive-compulsive disorder means The different types of OCD you need to know How OCD affects your body and brain How to change positively, manage your emotions and become stronger through effective strategies like CBT and ERP How to think better and act better through life-changing means How to manage your anxieties, fears, depression, and panic attacks How to become stress-free ...And much, much more! Unfortunately, there is no cure for OCD, but the good news is that millions of people have been able to get substantial control over the debilitating symptoms such as anxiety, depression, stress, and panic attacks with the right therapy. Even if you feel your condition cannot improve and has only been getting worse, this workbook will help you turn things around! This book is here to offer you the best therapy you can get in the simplest of ways. The question is, are you ready to see your life turn around? Are you sick and tired of all that stress? If the answer is yes, Then scroll up and click Buy Now to get your solution now!



Overcoming Harm Ocd


Overcoming Harm Ocd
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Author : Jon Hershfield
language : en
Publisher: New Harbinger Publications
Release Date : 2018-12-01

Overcoming Harm Ocd written by Jon Hershfield and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-01 with Self-Help categories.


Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.



When A Family Member Has Ocd


When A Family Member Has Ocd
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Author : Jon Hershfield
language : en
Publisher: New Harbinger Publications
Release Date : 2015-12-01

When A Family Member Has Ocd written by Jon Hershfield and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with Self-Help categories.


When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one’s compulsive behaviors, obsessions, and constant need for reassurance. If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your family will learn ways to better understand and communicate with each other when OCD becomes a major part of your household. In addition to proven-effective cognitive behavioral therapy (CBT) and mindfulness techniques, you’ll find comprehensive information on OCD and its symptoms, as well as advice for each affected family member. OCD affects millions of people worldwide. Though significant advances have been made in medication and therapeutic treatments of the disorder, there are few resources available to help families deal with the impact of a loved one’s symptoms. This book provides a helpful guide for your family.