The Mindfulness Workbook For Ocd

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The Mindfulness Workbook For Ocd


The Mindfulness Workbook For Ocd
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The Mindfulness Workbook For Ocd


The Mindfulness Workbook For Ocd
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Author : Jon Hershfield
language : en
Publisher: New Harbinger Publications
Release Date : 2020-12-01

The Mindfulness Workbook For Ocd written by Jon Hershfield and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Self-Help categories.


If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

Alles Onder Controle


Alles Onder Controle
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Author : Lee Baer
language : nl
Publisher: Uitgeverij Nieuwezijds
Release Date : 2012

Alles Onder Controle written by Lee Baer and has been published by Uitgeverij Nieuwezijds this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.




The Mindfulness Workbook For Ocd


The Mindfulness Workbook For Ocd
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READ ONLINE


Author : Jon Hershfield
language : en
Publisher: New Harbinger Publications
Release Date : 2020-12-01

The Mindfulness Workbook For Ocd written by Jon Hershfield and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Self-Help categories.


If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

Mindfulness Workbook For Ocd


Mindfulness Workbook For Ocd
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Author : Jeanpaulmozart
language : en
Publisher:
Release Date : 2021-04-15

Mindfulness Workbook For Ocd written by Jeanpaulmozart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with categories.


Obsessive-compulsive disorder (OCD) is a mental illness that causes repeated unwanted thoughts or sensations (obsessions) or the urge to do something over and over again (compulsions). Some people can have both obsessions and compulsions. OCD isn't about habits like biting your nails or thinking negative thoughts. This workbook will try to help you !

The Ocd Workbook For Teens


The Ocd Workbook For Teens
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Author : Jon Hershfield
language : en
Publisher: New Harbinger Publications
Release Date : 2021-03-01

The Ocd Workbook For Teens written by Jon Hershfield and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-01 with Young Adult Nonfiction categories.


Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You’ll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully—without being slowed down by compulsions. This isn’t just a workbook to help you survive OCD. It’s a workbook to help you thrive—in all aspects of life.

Leven Met Een Borderliner


Leven Met Een Borderliner
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Author : Randi Kreger
language : nl
Publisher: Uitgeverij Nieuwezijds
Release Date : 2003

Leven Met Een Borderliner written by Randi Kreger and has been published by Uitgeverij Nieuwezijds this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with categories.




The Mindfulness And Acceptance Workbook For Ocd


The Mindfulness And Acceptance Workbook For Ocd
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Author : Marisa T. Mazza
language : en
Publisher:
Release Date : 2020-06

The Mindfulness And Acceptance Workbook For Ocd written by Marisa T. Mazza and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06 with Psychology categories.


The Mindfulness and Acceptance Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). With this workbook, readers who struggle with OCD will learn to identify the underlying mechanisms of their disorder, move through triggering incidents while staying present and connected to their values, tolerate uncertainty, and commit to behaviors that ultimately allow them to lead full, rewarding lives.