The Monkey Mind Meditation Deck
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The Monkey Mind Meditation Deck
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Author :
language : en
Publisher: National Geographic Books
Release Date : 2020
The Monkey Mind Meditation Deck written by and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Mindfulness (Psychology) categories.
How To Train Your Monkey Mind A Complete Meditation Guide
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Author : Stephen Berkley
language : en
Publisher: Abbott Properties
Release Date : 2021-10-04
How To Train Your Monkey Mind A Complete Meditation Guide written by Stephen Berkley and has been published by Abbott Properties this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-04 with Body, Mind & Spirit categories.
Monkey mind is a term used to describe thoughts of conscious mind. We always struggle with thoughts and sometimes these thougts can be very depressing & can cause stress and anxiety. Latest research has shown that we can control our thoughts and tame our monkey mind. It requires consious effort to change our thinking process and it improves our cognitive abilities. By taming our monkey mind we can control our fear, rage, sadness and other emotions while situation is frustrating. This way we can have better control of our life and we acquire emotional equilibrium. Attaining emotional equilibrium will fill your mind and life with peace, small things will not bother you anymore and your emotional literacy will improve. This guide will teach you: - Controlling emotions - Attaining emotional equilibrium - Taming monkey mind - Consciously changing thinking process - Guide to meditation - Attaining peace of mind - Emotional literay - & much more!!! If you want to enhance your cognitive abilities then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly
Transcending Your Monkey Mind The Five Trees And Meditation
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Author : Joseph Dillard
language : en
Publisher: Lulu.com
Release Date : 2011-05-05
Transcending Your Monkey Mind The Five Trees And Meditation written by Joseph Dillard and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-05 with categories.
It's easy to focus on the forest and not see the trees of meditation. In this case, following the Buddhist concept of skandhas, there are five of them: the trees of thought, feelings, images, sensations, and states. Together, they constitute the entirety of your identity and experience.This little book is not your typical how-to guide to meditation. It does not provide practical instruction about how to sit or where to look when you meditate, and it does not require that you believe in anything or follow any particular spiritual practice. Transcending Your Monkey Mind offers a deeper understanding of what happens in your mind when you meditate. You can learn to transcend both mind and self without needing to subscribe to any particular type of meditation. By using the tools offered in this book, you can be more successful in meditation no matter what approach you use.
The Monkey Is The Messenger
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Author : Ralph De La Rosa
language : en
Publisher: Shambhala Publications
Release Date : 2018-11-13
The Monkey Is The Messenger written by Ralph De La Rosa and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with Religion categories.
An engaging, funny, and introductory guide for anyone whose overactive mind gets in the way of starting a regular meditation practice “My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.” Familiar dilemma? These days just about all of us know we should be meditating, but that doesn’t make it any easier to sit down and face the repetitive thoughts careening around our brains—seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question: If you were to stop demonizing your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personal—and even societal—transformation? Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa’s study of neuroscience and psychology and his long practice of meditation and yoga. Here at last—a remedy for all those who want to meditate but suppose they can’t because they think too much.
Taming The Monkeyc 187194855x
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Author : Thubten Chodron
language : en
Publisher:
Release Date : 1990
Taming The Monkeyc 187194855x written by Thubten Chodron and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Buddhism categories.
Calm The Monkey Mind
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Author : Dr. Martina Esberger-Chowdhury
language : en
Publisher: Hay House, Inc
Release Date : 2024-01-02
Calm The Monkey Mind written by Dr. Martina Esberger-Chowdhury and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-02 with Body, Mind & Spirit categories.
‘A powerful and accessible resource for developing mindfulness meditation practice.’ – Jon Kabat-Zinn In today’s fast-paced world, it’s easy to get overwhelmed by the constant barrage of information and distractions. This has led to isolation and an increase in mental illness, especially among younger generation. The constant chatter of the ‘monkey mind’ can leave us feeling exhausted and unable to focus on what’s important, and what we truly need is practical guidance to navigate this sea of endless chatter. The ancient practices of mindfulness and meditation have transformed—readjusting and evolving to suit our times and needs. This book is a masterful blend of contemporary mindfulness and Buddhism and offers sound advice and techniques to practice meditation regularly and cultivate a more peaceful and focused mind. Calm the Monkey Mind brings the modern mindfulness movement to the fore by sharing accessible and practical ways to deal with common obstacles and reduce stress. This book also explores the science behind mindfulness and meditation with latest research to enhance one’s overall well-being, making it a must-read for anyone looking to find greater peace and clarity.
Breathing Makes It Better
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Author : Christopher Willard
language : en
Publisher: Shambhala Publications
Release Date : 2019-10-01
Breathing Makes It Better written by Christopher Willard and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Juvenile Nonfiction categories.
2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.
Sit With Me
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Author : Carolyn Kanjuro
language : en
Publisher: Shambhala Publications
Release Date : 2020-12-01
Sit With Me written by Carolyn Kanjuro and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Juvenile Nonfiction categories.
You can squat like a frog or lounge like a cat--but if you want to sit like a buddha, there are seven key steps for taking your seat. Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven-point meditation posture--from the top of the head to the bottom of the feet--in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a vulture in flight, kids will learn the basics of sitting through encouraging verse. With a little practice, Sit with Me will help everyone in the family learn how to meditate easy and free.
Taming The Monkey Mind
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Author : Thubten Chodron
language : en
Publisher: Weatherhill, Incorporated
Release Date : 1999
Taming The Monkey Mind written by Thubten Chodron and has been published by Weatherhill, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Buddhism categories.
An ordained Buddhist nun discusses Buddhist thought and social relationships.
Meditation For Kids
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Author : Laurent Dupeyrat
language : en
Publisher: Shambhala Publications
Release Date : 2019-11-12
Meditation For Kids written by Laurent Dupeyrat and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-12 with Juvenile Nonfiction categories.
Introduce the benefits of meditation to kids ages 7-10 with this practical and playful guide Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning about and practicing meditation as a way to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions. This extensive guide features options for both seated and walking meditation practices with over a dozen illustrated, step-by-step exercises like the tightrope walker and the flamingo. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions--including "What happens if you fall asleep?" and "Can I meditate with my pet?"--help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to "teach" their parents the exercises so the whole family can participate.