The Nature Fix
DOWNLOAD eBooks
Download The Nature Fix PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Nature Fix book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Nature Fix Why Nature Makes Us Happier Healthier And More Creative
DOWNLOAD eBooks
Author : Florence Williams
language : en
Publisher: W. W. Norton & Company
Release Date : 2017-02-07
The Nature Fix Why Nature Makes Us Happier Healthier And More Creative written by Florence Williams and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Science categories.
"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.
Breasts A Natural And Unnatural History
DOWNLOAD eBooks
Author : Florence Williams
language : en
Publisher: W. W. Norton & Company
Release Date : 2012-05-07
Breasts A Natural And Unnatural History written by Florence Williams and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-07 with Science categories.
A 2012 New York Times Notable Book A 2013 Los Angeles Times Book Award Winner in the Science & Technology category An engaging narrative about an incredible, life-giving organ and its imperiled modern fate. Did you know that breast milk contains substances similar to cannabis? Or that it’s sold on the Internet for 262 times the price of oil? Feted and fetishized, the breast is an evolutionary masterpiece. But in the modern world, the breast is changing. Breasts are getting bigger, arriving earlier, and attracting newfangled chemicals. Increasingly, the odds are stacked against us in the struggle with breast cancer, even among men. What makes breasts so mercurial—and so vulnerable? In this informative and highly entertaining account, intrepid science reporter Florence Williams sets out to uncover the latest scientific findings from the fields of anthropology, biology, and medicine. Her investigation follows the life cycle of the breast from puberty to pregnancy to menopause, taking her from a plastic surgeon’s office where she learns about the importance of cup size in Texas to the laboratory where she discovers the presence of environmental toxins in her own breast milk. The result is a fascinating exploration of where breasts came from, where they have ended up, and what we can do to save them.
Your Brain On Nature
DOWNLOAD eBooks
Author : Eva M. Selhub, MD
language : en
Publisher: John Wiley & Sons
Release Date : 2012-03-27
Your Brain On Nature written by Eva M. Selhub, MD and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-27 with Health & Fitness categories.
How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.
She Explores
DOWNLOAD eBooks
Author : Gale Straub
language : en
Publisher: Chronicle Books
Release Date : 2019-03-26
She Explores written by Gale Straub and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Travel categories.
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.
Heartbreak A Personal And Scientific Journey
DOWNLOAD eBooks
Author : Florence Williams
language : en
Publisher: W. W. Norton & Company
Release Date : 2022-02-01
Heartbreak A Personal And Scientific Journey written by Florence Williams and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-01 with Science categories.
Winner of the 2023 PEN/E.O. Wilson Literary Science Writing Award A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022 "Keen observer [and] deft writer" (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of “social pain” to learn why heartbreak hurts so much—and why so much of the conventional wisdom about it is wrong. Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist’s living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe. With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.
Summary Of The Nature Fix
DOWNLOAD eBooks
Author : Scorpio Digital Press
language : en
Publisher:
Release Date : 2019-07-08
Summary Of The Nature Fix written by Scorpio Digital Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-08 with categories.
Do you hang out in nature enough? I only ask because of Florence Williams' groundbreaking work, The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative. This book describes, in detail, the relation that humans have to nature and what it can genuinely do for us. Florence Williams takes on a gigantic task of uncovering the truth behind nature's powers. Can nature make us happier, healthier, and more creative? By traveling all over the world and digging into complicated research, Williams presents the audience with evidence supporting the thesis. Yes, nature can do all these things. However, this book goes into far more detail and discussion relating to the power of nature. Williams recognizes, first-hand, the challenges of getting enough time in nature when our current society is moving indoors for longer periods of time. After moving to Washington DC from Colorado, Williams experiences a bit of natural whiplash - and she feels the strains. The city is crowded, noisy, and has less green space than she is accustomed to. And, her stress levels show it. By taking on this assignment, Williams is able to travel across the United States and abroad to look for evidence that suggests individuals and cities need to prioritize nature. According to the book, scientists have found evidence that nature has a powerful affect on our brains, our health, and our overall well-being. She takes readers through scientific and medical research, as well as philosophical discussions of the late great poets and thinkers. She uses evidence that shows how nature is powerful because of how it engages our senses - mainly smell, sound, and sight. She takes part as a participant and/or a journalist in several nature studies that take her rambling through the woods, healing forests, and raging rivers. As a journalist, she provides keen insight, as well as honest reflections on her experiences. What worked for her and what did not. For instance, as someone who spends time outdoors more regularly than most, she discovered it takes more time for her to show the effects of being in nature as opposed to city dwellers who responded more swiftly. With humorous anecdotes of her adventures and open discussion, readers appreciate her take on the concept. She provides evidence that clearly supports the idea that nature does, in fact, make us happier, healthier, and more creative. In this detailed summary and analysis of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, you'll enjoy: 1. What Forest Bathing is, and why it is important for our well-being. 2. Why we think best out in nature. 3. How your body reacts to sounds throughout the day AND night, whether you are sleeping or not. 4. What beautiful singing birds can do for you. and much more! One of my personally FAVORITE summaries, hands down. Grab it today! NOTE TO READERS: This is a summary and analysis companion book. This is not Florence Williams' original book, The Nature Fix: Why Nature Makes Us Happier, Healthier, and Calmer. We strongly encourage you to purchase the original text as well.
Summary And Analysis
DOWNLOAD eBooks
Author : Black Book
language : en
Publisher: Independently Published
Release Date : 2018-12
Summary And Analysis written by Black Book and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12 with categories.
The Nature Fix Summary Book Florence Williams takes on a gigantic task of uncovering the truth behind nature's powers. Can nature make us happier, healthier, and more creative? By traveling all over the world and digging into complicated research, Williams presents the audience with evidence supporting the thesis. Yes, nature can do all these things. However, this book goes into far more detail and discussion relating to the power of nature. Williams recognizes, first-hand, the challenges of getting enough time in nature when our current society is moving indoors for longer periods of time. After moving to Washington DC from Colorado, Williams experiences a bit of natural whiplash - and she feels the strains. The city is crowded, noisy, and has less green space than she is accustomed to. And, her stress levels show it. By taking on this assignment, Williams is able to travel across the United States and abroad to look for evidence that suggests individuals and cities need to prioritize nature. According to the book, scientists have found evidence that nature has a powerful affect on our brains, our health, and our overall well-being. For more information click on BUY BUTTON!!!
Forest Bathing
DOWNLOAD eBooks
Author : Dr. Qing Li
language : en
Publisher: Penguin
Release Date : 2018-04-17
Forest Bathing written by Dr. Qing Li and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Self-Help categories.
The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
The Geography Of Genius
DOWNLOAD eBooks
Author : Eric Weiner
language : en
Publisher: Simon and Schuster
Release Date : 2016-01-05
The Geography Of Genius written by Eric Weiner and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with History categories.
Tag along on this New York Times bestselling “witty, entertaining romp” (The New York Times Book Review) as Eric Winer travels the world, from Athens to Silicon Valley—and back through history, too—to show how creative genius flourishes in specific places at specific times. In this “intellectual odyssey, traveler’s diary, and comic novel all rolled into one” (Daniel Gilbert, author of Stumbling on Happiness), acclaimed travel writer Weiner sets out to examine the connection between our surroundings and our most innovative ideas. A “superb travel guide: funny, knowledgeable, and self-deprecating” (The Washington Post), he explores the history of places like Vienna of 1900, Renaissance Florence, ancient Athens, Song Dynasty Hangzhou, and Silicon Valley to show how certain urban settings are conducive to ingenuity. With his trademark insightful humor, this “big-hearted humanist” (The Wall Street Journal) walks the same paths as the geniuses who flourished in these settings to see if the spirit of what inspired figures like Socrates, Michelangelo, and Leonardo remains. In these places, Weiner asks, “What was in the air, and can we bottle it?” “Fun and thought provoking” (Miami Herald), The Geography of Genius reevaluates the importance of culture in nurturing creativity and “offers a practical map for how we can all become a bit more inventive” (Adam Grant, author of Originals).
Summary And Analysis Florence Williams The Nature Fix Why Nature Makes Us Happier Healthier And More Creative
DOWNLOAD eBooks
Author : Brief Books
language : en
Publisher:
Release Date : 2018-01-15
Summary And Analysis Florence Williams The Nature Fix Why Nature Makes Us Happier Healthier And More Creative written by Brief Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-15 with categories.
Do you hang out in nature enough? I only ask because of Florence Williams' groundbreaking work, The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative. This book describes, in detail, the relation that humans have to nature and what it can genuinely do for us. Florence Williams takes on a gigantic task of uncovering the truth behind nature's powers. Can nature make us happier, healthier, and more creative? By traveling all over the world and digging into complicated research, Williams presents the audience with evidence supporting the thesis. Yes, nature can do all these things. However, this book goes into far more detail and discussion relating to the power of nature. Williams recognizes, first-hand, the challenges of getting enough time in nature when our current society is moving indoors for longer periods of time. After moving to Washington DC from Colorado, Williams experiences a bit of natural whiplash - and she feels the strains. The city is crowded, noisy, and has less green space than she is accustomed to. And, her stress levels show it. By taking on this assignment, Williams is able to travel across the United States and abroad to look for evidence that suggests individuals and cities need to prioritize nature. According to the book, scientists have found evidence that nature has a powerful affect on our brains, our health, and our overall well-being. She takes readers through scientific and medical research, as well as philosophical discussions of the late great poets and thinkers. She uses evidence that shows how nature is powerful because of how it engages our senses - mainly smell, sound, and sight. She takes part as a participant and/or a journalist in several nature studies that take her rambling through the woods, healing forests, and raging rivers. As a journalist, she provides keen insight, as well as honest reflections on her experiences. What worked for her and what did not. For instance, as someone who spends time outdoors more regularly than most, she discovered it takes more time for her to show the effects of being in nature as opposed to city dwellers who responded more swiftly. With humorous anecdotes of her adventures and open discussion, readers appreciate her take on the concept. She provides evidence that clearly supports the idea that nature does, in fact, make us happier, healthier, and more creative. In this detailed summary and analysis of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, you'll enjoy: 1. What Forest Bathing is, and why it is important for our well-being.2. Why we think best out in nature.3. How your body reacts to sounds throughout the day AND night, whether you are sleeping or not.4. What beautiful singing birds can do for you. and much more! One of my personally FAVORITE summaries, hands down. Grab it today! NOTE TO READERS: This is a summary and analysis companion book. This is not Florence Williams' original book, The Nature Fix: Why Nature Makes Us Happier, Healthier, and Calmer. We strongly encourage you to purchase the original text as well.