The No More Excuses Diet
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The No More Excuses Diet
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Author : Maria Kang
language : en
Publisher: Harmony
Release Date : 2015-03-10
The No More Excuses Diet written by Maria Kang and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-10 with Health & Fitness categories.
Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.
No More Excuses
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Author : Susan Cantwell
language : en
Publisher: Champion Press (WI)
Release Date : 2004
No More Excuses written by Susan Cantwell and has been published by Champion Press (WI) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
When you are tired of fad-diets and failing at weight loss, you are ready for No More Excuses. Have you tried more than 5 diets? Have you started a new plan with the excitement of a child at Christmas, only to abandon that same plan within 10 days? Have you ever achieved weight loss, only to regain that weight? Do you glance at magazines that promise a new diet that "guarantees" results? Have you purchased more than 10 books on health and exercise? If you answer "yes" to any of these questions, this book is for you. Author and Personal Trainer/Lifestyle Coach Susan Cantwell (often called the "Simon of Fitness") won't offer you false promises, crazy solutions or restricted eating plans. Through exercises, case studies and no-nonsense advice, Cantwell will show you why your previous attempts have failed-but more importantly, she will equip you with the tools you need for success. By following Cantwell's program, you will experience a profound shift of your internal motivation, which is the key to producing external results. Writing with clarity and over 15 years of coaching experience, Cantwell takes the mystery out of working toward permanent, healthy lifestyle change. On your journey, you'll meet "The Excuse Exorcist" and even be challenged to create the best "excuse collection" (which you can send to her for a monthly drawing). Using proven coaching techniques that have helped thousands of people, Cantwell is ready to coach you toward success. Together, you will make behavioral changes that lead to successful weight loss and a positive attitude for both a healthy body and a healthy mind.
The No B S Weight Loss Plan
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Author : Cameron Craig
language : en
Publisher:
Release Date : 2017-05-12
The No B S Weight Loss Plan written by Cameron Craig and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-12 with categories.
The No B.S. Weight Loss Plan. No More Excuses Get Your Rockstar Body - 7 Days Beginner's Guide We can all agree that being overweight or obese is a health risk leave alone being physiologically and psychologically torturing. When you are overweight, you just don't rush up and down the stairs even if it is just one storey up.You also don't jump off more than one foot and expect not to strain a leg or experience some form of pain at that moment or a few days later. Walking for short distances and doing minor household chores is also too tiring.In simple terms, you are in constant state of pain and tiredness every waking day. That's why you have to do everything in your power to end the problem. Are you overweight or obese? Have you been trying to shed off weight with little or no success?What has been your biggest challenge? Is it that the diets have been too restrictive or is it because you simply didn't have the motivation to go on with a plan that required you to overhaul everything you are used to?Whether it is your first time trying to lose weight or the 10th try, you need to know that losing weight is never easy. It requires hard work, motivation and the will to do what it takes to shed those unwanted pounds. Just as you didn't gain all the weight in a week, you really shouldn't expect to shed 20 pounds or more in just 2 weeks by doing what you have been doing over the years.This shouldn't scare you because this book is going to teach you how to lose weight and keep it off. Unlike most diet books that advocate for extreme fasting where you live on juice or smoothies, this book will help you ease into dieting and help you understand how much food you should actually eat for your unique body shape, height and weight.After reading this book, you will be equipped with everything you need to customize the program for your unique needs. Here Is A Preview Of What You Can Expect To Learn: A Brief Explanation On The Relationship Between Calories And Weight How To Calculate Your BMR To Determine The Number Of Calories You Should Take Each Day A 7 Day Plan On How To Lose Weight The Exercises You Should Be Doing During Your 7 Day Plan And How To Do Them The Number Of Calories That Different Exercises Burn Per Unit of Time The Foods You Should Eat During Your 7 Day Plan Bonus Tips On How To Lose Weight And much, much more! To learn more about The No B.S. Weight Loss Plan. No More Excuses Get Your Rockstar Body - 7 Days Beginner's Guide, order your copy of this book now!Order your copy today!
No More Excuses A Weight Loss Journal To Help Eliminate What S Holding You Back
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Author : Bova Books
language : en
Publisher:
Release Date : 2019-01-29
No More Excuses A Weight Loss Journal To Help Eliminate What S Holding You Back written by Bova Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-29 with categories.
I have no time. I can skip this once. I just can't live without sugar. It's too hard. How many times have you started a workout program and never finished? We all have busy lives but yes you do have the time and you can change your life. But you need to find out what is holding you back. It's time to make health a priority in life. It is going to be hard and you're going to want to quit or just watch tv or make some other excuse but we are here to help you find out what drives you and how to push through those excuses to give you a happier healthier life.
No More Excuses
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Author : Deitra M. Davis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-12
No More Excuses written by Deitra M. Davis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-12 with categories.
Need more weight loss motivation? Just can't seem to get going? This book is about the many excuses that we sometimes give to avoid exercising and starting on our way towards a healthier lifestyle, ways to get around them, and get moving on your journey. Healthy living is something we all should keep at the forefront of our minds. Fitness, and eating a healthier diet, both play a vital role in weight loss for women, as well as for men. They are both major components that make up our overall personal health. Inside you also will find several helpful tips and suggestions to help you start in creating a new you. I'ts filled with weight loss motivation just for you. This book is also a continuation of Volume 1. No More Excuses.
No More Excuses
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Author : Tawni Gomes
language : en
Publisher: Paper Chase
Release Date : 2000-04
No More Excuses written by Tawni Gomes and has been published by Paper Chase this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-04 with Family & Relationships categories.
This inspirational, motivational health and fitness guide presents creative ways to "make the connection" while on the road.
No More Excuses Companion Workbook
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Author : Susan Cantwell
language : en
Publisher:
Release Date : 2006-01
No More Excuses Companion Workbook written by Susan Cantwell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01 with Health & Fitness categories.
Intermittent Fasting Mastery
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Author : Georgia Bolton
language : en
Publisher: Georgia Bolton
Release Date :
Intermittent Fasting Mastery written by Georgia Bolton and has been published by Georgia Bolton this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Do you want to learn the best strategy for losing 10lbs in the next 30 days and to heal your body? If so then keep reading… Are you sick and tired of having to keep saying to yourself “Tomorrow I will start my diet!” But never get round to actually starting it? Well there are two issues here; firstly tomorrow never comes and then secondly most “diets” do not work. Diets tend to be a short term solution, which covers over the bigger issue of your eating habits and cycle. However luckily for you, you have just found the solution. Intermittent Fasting! No this is not just another “fad diet”, it is a lifestyle change where you will learn by changing your eating cycle; how you can improve weight loss and transform your body once and for all. This means no longer will you have to go about jumping from one diet to another ever again. You can finally address the underlying problem that you have with food. In a nutshell, Intermittent Fasting is an eating pattern where you change between periods of eating and fasting, along with this comes spectacular health benefits! And, the number one goal for this book is to show you exactly how you can go about implementing Intermittent Fasting into your day to day life, in such way that guarantees weight loss! In addition, a scientific study done by Harvard showed Intermittent Fasting increases a person’s metabolic rate by 4 – 14% and can cause Weight loss of up to 8% in a 3 – 24 week period. Clearly this shows the power of Intermittent Fasting! Now comes the time to make no more excuses, no more putting a short term solution over the problem, it is time for you to transform your life forever! In Intermittent Fasting Mastery, you will be taught: - Precisely how Intermittent Fasting helps with long term weight loss! - One simple trick you can do to increase weight loss! - The best strategies for combating ALL side effects of fasting! - Must know diseases that Intermittent Fasting STOPS and prevents! - Main factors why intermittent fasters brains function much better! - The best optimised fast that is suited to you for maximum weight loss! - The one secret that makes intermittent fasting even more effective! - The best exercises you have to do when fasting! - The one supplement that can take your health to the next level! - One secret all women should know before they start fasting! - And MUCH, much more! The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of intermittent fasting before, you will still be able to lose weight and live a healthier lifestyle. So, if you don’t just want to transform your body but instead revolutionize your health and your life, then click “Buy Now” in the top right corner NOW!
No More Excuses
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Author : Eric Kruczek
language : en
Publisher:
Release Date : 2020-02-20
No More Excuses written by Eric Kruczek and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-20 with categories.
The book no more excuses is especially recommended for beginners who have a problem with gaining muscle mass and for those who want to burn fat that covers the muscles, especially the abdominal muscles. Losing weight and increasing it is practically a similar process. All you have to do is change some elements. In both cases, the same exercises will work, you only need to maneuver the number of repetitions, breaks between sets and in case of weight loss add additional cardio sessions. The diet is similar, in both cases, the same food will work all, the only thing that changes is the caloric content of meals and their division of macros. There is nothing complicated in this.
Just The Rules
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Author : Tosca Reno
language : en
Publisher: Ballantine Group
Release Date : 2011-11-18
Just The Rules written by Tosca Reno and has been published by Ballantine Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-18 with Health & Fitness categories.
Sure, rules are meant to be broken, but in this case, you won’t want to! New York Times best-selling author Tosca Reno lays down the law in this clear-cut guide to achieving a healthy lifestyle – the right way. Whether you’re a busy parent, career woman or finally ready to get motivated and be inspired, Just the Rules: Tosca’s Guide to Eating Right is at your disposable anywhere, anytime. This portable read is jam-packed with 51 food laws to take with you on vacation, at work or waiting for the bus stop. No more excuses, no exceptions, this is your one stop to achievable weight loss today.