The No Time To Lose Diet
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The No Time To Lose Diet
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Author : Melina Jampolis
language : en
Publisher: Thomas Nelson
Release Date : 2006-12-31
The No Time To Lose Diet written by Melina Jampolis and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-31 with Health & Fitness categories.
The No-Time-To-Lose Diet reveals a weight-loss plan you can successfully use in the real world. Busy people see to everything and everyone - except themselves. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and Dr. Jampolis has developed variations on the No-Time-To-Lose plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven No-Time-to-Lose principals into a plan that suits your lifestyle.
The Busy Person S Guide To Permanent Weight Loss
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Author : Melina Jampolis
language : en
Publisher: Thomas Nelson
Release Date : 2008-05-06
The Busy Person S Guide To Permanent Weight Loss written by Melina Jampolis and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-06 with Health & Fitness categories.
The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.
No Time To Lose
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Author : Debbie Lazinsky
language : en
Publisher: Morgan James Publishing
Release Date : 2017-08-01
No Time To Lose written by Debbie Lazinsky and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-01 with Health & Fitness categories.
A certified personal trainer whose amazing weight loss was featured in People magazine shares her secrets! Debbie Lazinsky once weighed over three hundred pounds. Then she transformed her body and her health so successfully that she was profiled in People. Now, Debbie is a certified health coach and trainer who dedicates herself to helping others overcome their own obstacles—safely and sensibly. No one wants to be on a diet—and it’s just as well, because diets don’t work. Learning the essentials is the key to successful, natural weight loss, and Debbie teaches anyone struggling how to achieve and maintain a healthy weight without ever dieting again. How did she lose 185 pounds and keep it off? In this book, she tells her story—and explains how foods that are currently being eaten are contributing to excess weight and how to settle into a pattern of steady weight loss. If you’re sick and tired of all the false promises and gimmicks, No Time to Lose can help with a proven system that’s simple and efficient and can be tailored for each individual. Discover the truth about what’s been getting in many people’s way of having a body they enjoy and being at a weight that works for them!
No Time For Diets
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Author : L. Raynes MS.RDN.CDE.
language : en
Publisher: AuthorHouse
Release Date : 2014-08-29
No Time For Diets written by L. Raynes MS.RDN.CDE. and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-29 with Health & Fitness categories.
Obesity is the greatest single preventable cause of death in the United States...yet 69% of Americans overweight, and 35% of Americans are obese. Three hundred and sixteen million people in the United States, watch television, movies, and ads proclaim that thin is in. But nutrition education isn't one of the three R's. So, health conscious, overweight Americans listen to any and all advice, no matter whether incomplete or totally erroneous, on how to make molehills out of their mountains. In fact, over 30,000 methods of weight control contribute to the multi-billion dollar diet industry. Sadly, however, over half of these methods are backed by nutrition fraud, misinformation, and fad diets. This book on weight control provides a safe solution to the dilemma and it works! It's time for you to do something for the health of it! Here, at last is an answer, flexible enough to work into any lifestyle, no matter how hectic. It will enable you to live a healthier life, and become the weight you want to be forever. "No Time for Diets" is not only a workable solution, but one that is nutritionally balanced and an economical alternative, adaptable to even the most sophisticated palate. To tell the world that there is no miracle solution or short cut is to destroy the American dream. To offer a workable solution that can be tailored to any individuals' automated "no time" lifestyle can spell creative success. Simple nutrition principles, accurately applied spell the difference between obesity, and healthy, effective lifestyle weight management.
I Will Lose Weight This Time Diet Journal
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Author : Alex A. Lluch
language : en
Publisher: WS Publishing Group
Release Date : 2005-10
I Will Lose Weight This Time Diet Journal written by Alex A. Lluch and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10 with Health & Fitness categories.
This convenient journal provides an easy way to personalize any weight loss program. The book provides guidelines to help assess the dieter's current health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value.
Slim Habit
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Author : John McPhie
language : en
Publisher: St Quintin Publishing
Release Date : 2016-10-05
Slim Habit written by John McPhie and has been published by St Quintin Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-05 with Health & Fitness categories.
You didn't take a conscious decision to put on weight, did you? Of course not! Find out the real truth about why it's so easy to put on weight and learn how you can lose weight permanently - without going on a diet. Let the Slim Habit be your passport to a slimmer, healthier life. The Slim Habit is more than a way to lose weight, it's a new, radical approach to weight loss, life-changing and life-enhancing. A common-sense way to lose weight and stay healthy that will become part of your life. The Slim Habit will open the door to a life free from weight worries and endless diets. It will give you the opportunity to make changes in your life, changes that will help you to live a long and healthy life, free from the threat of weight related diseases such as heart attack, stroke, weight related cancers and type 2 diabetes. Learn the truth. There are very good reasons why you put on weight and no, it's not your fault! Find out why you have a problem with your weight, why your body works against you, why some of the food you eat is doing you more harm than good. The Slim Habit gives you the essential knowledge you need to make informed decisions and take control of your weight, and your life. The Slim Habit has all the benefits of the 5:2, but with an added twist that will supercharge your efforts. 'What to do' is not buried in pages of inpenetrable text, but is set out briefly and simply. It's easy-to-follow and easy-to-do with helpful diagrams and illustrations. It puts you in the driving seat, and helps you to set your own course. Weight watchers need to be able to stop being weight watchers and become weight managers instead. Slimming, world over is a tiresome process. Slimmers are tired of constantly watching their weight, weary of restrictive diets; they need the freedom to live normal lives. Of all the weight loss books, the diet books, this is the one that will change your life. A slim, healthy life can be yours. Time to get the Slim Habit. Oh and by the way, if you've just been on a diet and you don't want to put the weight back on, if you want to stay slim and manage your weight...you should start the Slim Habit now before the weight returns.
An A Z Guide To Healing Foods
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Author : Elise Marie Collins
language : en
Publisher: Mango Media
Release Date : 2010-01-01
An A Z Guide To Healing Foods written by Elise Marie Collins and has been published by Mango Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Health & Fitness categories.
Find foods that fill you with a sense of well-being—and benefit your body—with this alphabetical, cross-referenced guide: “Fantastic.” —Christiane Northrup, MD, #1 New York Times-bestselling author of Women’s Bodies, Women’s Wisdom Filled with scientific information, natural remedies, and modern wisdom, this concise reference is for anyone confused by all the nutritional claims out there. How do you separate real benefits from marketing hype? What is a “superfood” anyway? Alternative health expert Elise Collins has compiled a compact yet comprehensive list of hundreds of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a cross-reference for what's best to eat for specific ailments, this guidebook is designed to be as convenient as a shopping list. Included are preparation tips and recipes to make this the ultimate tool for joyful eating and radiant health. “Encyclopedic information on the nutritional, medical, and holistic benefits of foods.” —Dana Jacobi, author of 12 Best Foods Cookbook
The Doctor On Demand Diet
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Author : Melina Jampolis, M.D.
language : en
Publisher: Bird Street Books
Release Date : 2015-11-10
The Doctor On Demand Diet written by Melina Jampolis, M.D. and has been published by Bird Street Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-10 with Health & Fitness categories.
A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.
The Essential Five
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Author : Kate Etue
language : en
Publisher: Thomas Nelson
Release Date : 2008-02-05
The Essential Five written by Kate Etue and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-05 with Self-Help categories.
Bits of wisdom, advice, and must-have information every woman needs for life. With an ever-widening world and many seasons of influence, women need insight for the countless areas and ways they are called upon to be wise. The five fun sections of The Essential Five are Popular and Pursued, Classy and Fabulous, Domestic Goddess, Fetching and Fit, and Does It All. Lists include: Ways to Make Sure You Don't Ruin a First Date Strategies for Surviving Awkward Business Functions Ways to Make Your House Look Clean...Fast Spas Worth Traveling Around the World For Secrets for Eating Out When You're On a Diet Annual Appointments You Should Make...and Keep Ways to Stay Motivated at the Gym Steps of CPR Legal Documents You Should Have...Just in Case Body Language Signals You Don't Want to Send (or Maybe You Do!)
Women S Health
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Author :
language : en
Publisher:
Release Date : 2007-04
Women S Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04 with categories.
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.