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The Obesity Code Pdf


The Obesity Code Pdf
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De Dr Ludidi Vastenmethode


De Dr Ludidi Vastenmethode
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Author : Samefko Ludidi
language : nl
Publisher: Spectrum
Release Date : 2019-04-01

De Dr Ludidi Vastenmethode written by Samefko Ludidi and has been published by Spectrum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-01 with Cooking categories.


Intermittent fasting: val af, reset je lijf en krijg grip op je gezondheid. Hoewel vasten in eerste instantie streng klinkt, blijkt niets minder waar. Dr. Ludidi ontwikkelde een methode om intermittent fasting (onderbroken vasten) voor iedereen toegankelijk te maken. Of je nu wilt afvallen, gezonder wilt leven of je sportprestaties wilt verbeteren: onderbroken vasten kan in alle soorten en maten. De dr. Ludidi Vastenmethode laat zien dat het eigenlijk heel makkelijk is. Ook laat de jonge doctor zien hoe ons huidige eetpatroon tot stand is gekomen en waarom we het vaak lastig vinden om een gezonde leefstijl vol te houden. Hij helpt je beter te begrijpen hoe je lichaam werkt en reageert op eten en waarom je bepaalde keuzes maakt. Met onderbroken vasten krijg je grip op je gezondheid en het mooie is dat er maar weinig regels zijn. Dat het ook nog lekker kan zijn bewijzen de recepten uit het boek, die dr. Ludidi samen met chef-kok Frank van Thiel ontwikkelde. Ook jij kan het! Dr. Samefko Ludidi (1985) is voedingswetenschapper en promoveerde aan de Universiteit van Maastricht op het prikkelbare darmsyndroom. Als gezondheidsexpert vertaalt hij wetenschap naar praktijk. Hij adviseert ziekenhuizen, zorgorganisaties en profitorganisaties, is universitair gastdocent en coacht cliënten met een complexe leefstijl. Ludidi werkt samen met o.a. Women's Health die hem uitriep tot 'Clever Cookie', Men's Health en verschijnt regelmatig in de media. Momenteel werkt hij aan zijn concept Moser Gym, een plek om te sporten met sociale interactie

Diabetes Voor Dummies Pocketeditie Druk 1


Diabetes Voor Dummies Pocketeditie Druk 1
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Author : Sarah Jarvis
language : en
Publisher: Pearson Education
Release Date : 2012

Diabetes Voor Dummies Pocketeditie Druk 1 written by Sarah Jarvis and has been published by Pearson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.


Medische en praktische informatie voor patiënten.

The Obesity Code Cookbook


The Obesity Code Cookbook
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Author : Jason Fung
language : en
Publisher:
Release Date : 2020-01-07

The Obesity Code Cookbook written by Jason Fung and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with categories.


By the 500,000-copy bestselling author of The Obesity Code Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes - from slow-roasted pork shoulder to chia pudding and almond cake - showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life. Praise for The Obesity Code- 'Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic - and how to stay thin yourself.' -Andreas Eenfeldt, MD, Founder Of Dietdoctor.Com Praise for The Obesity Code- 'A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet.' -Kris Gunnars, nutrition researcher Praise for The Obesity Code- 'In The Obesity Code, Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.' -Sam Feltham, USA Today, World Fitness Elite Trainer Of The Year

The Obesity Code


The Obesity Code
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Author : Jason Fung
language : en
Publisher: Greystone Books
Release Date : 2016-03-03

The Obesity Code written by Jason Fung and has been published by Greystone Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-03 with Health & Fitness categories.


FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Extreem Eigenaarschap


Extreem Eigenaarschap
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Author : Jocko Willink
language : nl
Publisher: Business Contact
Release Date : 2020-09-18

Extreem Eigenaarschap written by Jocko Willink and has been published by Business Contact this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-18 with Business & Economics categories.


In ‘Extreem eigenaarschap’ vertalen Jocko Willink en Leif Babin de krachtige leiderschapslessen van het slagveld naar heldere principes die toegepast kunnen worden in ieder team en elke organisatie. Toen de Navy SEAL-taskforce van Willink en Leif in 2006 in Irak voor een mission impossible stond: Ramadi veiligstellen, een stad die al min of meer als verloren wordt beschouwd, wisten Willink en Babin onder extreme druk hun team naar de overwinning te leiden. De overwinning is grotendeels te danken aan een teamcultuur van eigenaarschap en discipline. Leiderschap, op ieder niveau, blijkt de doorslaggevende factor voor het succes van het team. In ‘Extreem eigenaarschap’ delen ze niet alleen hun eigen oorlogservaringen, maar ook praktijkverhalen van de bedrijven die ze na hun militaire loopbaan zijn gaan coachen. Met dit meeslepende boek, waarvan wereldwijd al bijna twee miljoen exemplaren verkocht werden, kun je direct aan de slag met de principes van extreem eigenaarschap.

The Obesity Code


The Obesity Code
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Author : Instaread
language : en
Publisher: Instaread Summaries
Release Date : 2016-05-12

The Obesity Code written by Instaread and has been published by Instaread Summaries this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-12 with Medical categories.


The Obesity Code by Jason Fung | Summary & Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions. The main problem with treating obesity is that many doctors and their obese patients don’t know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as “calories in, calories out.” However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Obesity Code · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Diep Werk


Diep Werk
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Author : Cal Newport
language : nl
Publisher: Business Contact
Release Date : 2016-03-22

Diep Werk written by Cal Newport and has been published by Business Contact this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-22 with Business & Economics categories.


In ‘Diep werk’ wijst Cal Newport op de noodzaak van geconcentreerd werken om maximaal te kunnen presteren, een vaardigheid die we langzaam zijn kwijtgeraakt. Newport gebruikte de term ‘diep werk’ voor het eerst op zijn populaire blog. Hij raakte een zenuw: Newports artikelen over dit onderwerp werden honderdduizenden keren gelezen en overgenomen. De meeste mensen laten zich gemakkelijk onderbreken en besteden een groot deel van de dag aan oppervlakkige werkzaamheden. Dit boek bevat talloze inspirerende verhalen en praktische adviezen over hoe je je werk anders kunt organiseren om diep werk een vaste plek te geven. Want alleen door iets met volle aandacht te doen, ontwikkel je je denkkracht en bereik je meer in minder tijd.