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Author by : Jason Fung Languange Used : en Release Date : 2016-03-03 Publisher by : Greystone Books ISBN : 9781771641272 File Size : 43,5 Mb Total Download : 341
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin re
Author by : Jason Fung Languange Used : en Release Date : 2020-01-07 Publisher by : Scribe Publications ISBN : 9781925938074 File Size : 41,6 Mb Total Download : 802
By the 500,000-copy bestselling author of The Obesity Code Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your n
Author by : Dr. Jason Fung Languange Used : en Release Date : 2018-04-03 Publisher by : Greystone Books Ltd ISBN : 9781771642668 File Size : 44,9 Mb Total Download : 486
From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional t
Author by : Mayo Clinic Languange Used : en Release Date : 2011-10-26 Publisher by : RosettaBooks ISBN : 9780795323331 File Size : 42,9 Mb Total Download : 544
Discover Mayo Clinic’s first-ever weight-loss diet, and the last diet you’ll ever need! Bogus “Mayo Clinic diets”—based on everything from cabbage soup to grapefruit to bacon—have been circulating for decades. These diets have no connection to Mayo Clinic, but their popularity told us that people are hungry for a diet based on Mayo’s research and clinical experience. So, here it is— for real—The Mayo Clinic Diet. In our work with literally thousands of patients every week over many years, we’ve identified the leading habits of people who maintain a healthy weight, and the h