The Off Switch
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The Off Switch
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Author : Professor Mark Cropley
language : en
Publisher: Random House
Release Date : 2015-06-25
The Off Switch written by Professor Mark Cropley and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-25 with Self-Help categories.
'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on.' Arianna Huffington Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you! Learning to flick THE OFF-SWITCH when you leave work is essential- not only for your sanity but also for your job. If you can learn to relax and rest effectively when you're not at work, you can then get more done when you're in the office. It's a win-win solution! In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better - get more enjoyment from your free time, and still get more done.
No Off Switch
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Author : Andy Kershaw
language : en
Publisher: Random House
Release Date : 2012-10-04
No Off Switch written by Andy Kershaw and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-04 with Biography & Autobiography categories.
'Sensational. Wildly hilarious. An amazing read' - Stephen Fry 'Andy Kershaw is a compulsive truth-teller and he does it with verve, wit and passion. He is one of the few truly original voices in broadcasting and his book is already a classic' - Fergal Keane Andy Kershaw truly has no off switch. As a teenager he was promoting major rock gigs. He was Billy Bragg's driver and roadie one day and presenting Whistle Test and Live Aid the next. A passionate music enthusiast, he is a man with an obsessive curiosity about the world. Over a twenty-five year career, he has worked for the Rolling Stones and Bruce Springsteen, shared an office with John Peel and amassed a record collection that weighs seven tons. He has won more Sony Radio awards than any other broadcaster. He has visited 97 countries and as a foreign correspondent, filed numerous reports for Radio 4. He was also one of the few journalists present during the Rwanda genocide. The past few years have seen him go through a turbulent time in his personal life, but he has put this behind him, written his story and returned to the airwaves fronting the BBC's Music Planet series. Rebel. Maverick. Music fanatic. Andy Kershaw shares the story of his life with candour, insight, immediacy and incredible humour.
Switch Off
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Author : Angela Lockwood
language : en
Publisher: John Wiley & Sons
Release Date : 2017-06-19
Switch Off written by Angela Lockwood and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-19 with Business & Economics categories.
A modern-day guide to slowing down in a fast paced world. Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression and innumerable other positive health effects. The big question is, "How?" When we're all stuck in a cycle of demands and pressure it feels hard to prioritise slowing down. How do we step back and find the time to take care of ourselves? This book shows you how to let go of the guilt, turn off the phone and step away to re-energise and re-focus. Whether you need a true vacation or just an uninterrupted cup of tea, you'll learn how to integrate the skills of slowing down into your life so you can do what you need, when you need it. Written by a health professional who has witnessed the impact of being constantly switched on both professionally and personally, this book gives you more than permission to disconnect – it gives you a real-world blueprint for taking the time that you need. This book shows you why it's so important to slow down, and how it actually is possible in what can be a pressured and overwhelming world. Choose how you use your time Stop feeling guilty for practising self-care Boost your energy and productivity levels Harness the power of perspective and focus Learn how to create an environment that supports your health and wellbeing From the executive needing time to contemplate big decisions, to the teenager closing their bedroom door to be alone, we all need time to disconnect. Switch Off shows you how to do just that, with expert guidance with you the whole way.
Switch On Switch Off
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Author : Melvin Berger
language : en
Publisher: Perfection Learning
Release Date : 1990-09
Switch On Switch Off written by Melvin Berger and has been published by Perfection Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-09 with Electricity categories.
Let's-Read-and-Find-Out Science Stage 2.
Where S The Off Switch
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Author : Leanne Smith
language : en
Publisher:
Release Date : 2020
Where S The Off Switch written by Leanne Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
The Bitch Switch
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Author : Omarosa
language : en
Publisher: Phoenix Books, Inc.
Release Date : 2008
The Bitch Switch written by Omarosa and has been published by Phoenix Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Business & Economics categories.
When a woman acts assertively, makes demands, and struggles for what she wants, she is labeled a bitch. The secret is to know when and how to turn on (or turn off) that "bitch switch." Not being able to locate your "switch" leaves you open to being a victim; not knowing how to turn it off will get you a label that is hard to shake. From Omarosa, reality star, global television personality, and the prime-time woman you love to hate, comes The Bitch Switch, the smart and bitingly honest must-read for every woman who aspires to succeed in relationships, in business, and at home.
Better Off
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Author : Eric Brende
language : en
Publisher: Harper Collins
Release Date : 2009-10-13
Better Off written by Eric Brende and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Biography & Autobiography categories.
What happens when a graduate of MIT, the bastion of technological advancement, and his bride move to a community so primitive in its technology that even Amish groups consider it antiquated? Eric Brende conceives a real-life experiment: to see if, in fact, all our cell phones, wide-screen TVs, and SUVs have made life easier and better -- or whether life would be preferable without them. By turns, the query narrows down to a single question: What is the least we need to achieve the most? With this in mind, the Brendes ditch their car, electric stove, refrigerator, running water, and everything else motorized or "hooked to the grid" and begin an eighteen-month trial run -- one that dramatically changes the way they live, and proves entertaining and surprising to readers. Better OFF is a smart, often comedic, and always riveting book that also mingles scientific analysis with the human story, demonstrating how a world free of technological excess can shrink stress -- and waistlines -- and expand happiness, health, and leisure. Our notion that technophobes are backward gets turned on its head as the Brendes realize that the crucial technological decisions of their adopted Minimite community are made more soberly and deliberately than in the surrounding culture, and the result is greater -- not lesser -- mastery over the conditions of human existence.
The Off Switch
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Author : Ronald Marshall
language : en
Publisher: WAR AFTER THE WAR
Release Date : 2021-09-09
The Off Switch written by Ronald Marshall and has been published by WAR AFTER THE WAR this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-09 with Fiction categories.
Sci-fi Thriller, a Jake and TJ novel, third in THE WAR AFTER THE WAR SERIES SET IN Cancun and other Mexico locations. Jake and TJ on Homeland Security assignment to locate missing government files.
A Joosr Guide To The Off Switch By Mark Cropley
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Author : Joosr
language : en
Publisher:
Release Date : 2016
A Joosr Guide To The Off Switch By Mark Cropley written by Joosr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
The Power Electronics Handbook
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Author : Timothy L. Skvarenina
language : en
Publisher: CRC Press
Release Date : 2018-10-03
The Power Electronics Handbook written by Timothy L. Skvarenina and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-03 with Technology & Engineering categories.
Less expensive, lighter, and smaller than its electromechanical counterparts, power electronics lie at the very heart of controlling and converting electric energy, which in turn lies at the heart of making that energy useful. From household appliances to space-faring vehicles, the applications of power electronics are virtually limitless. Until now, however, the same could not be said for access to up-to-date reference books devoted to power electronics. Written by engineers for engineers, The Power Electronics Handbook covers the full range of relevant topics, from basic principles to cutting-edge applications. Compiled from contributions by an international panel of experts and full of illustrations, this is not a theoretical tome, but a practical and enlightening presentation of the usefulness and variety of technologies that encompass the field. For modern and emerging applications, power electronic devices and systems must be small, efficient, lightweight, controllable, reliable, and economical. The Power Electronics Handbook is your key to understanding those devices, incorporating them into controllable circuits, and implementing those systems into applications from virtually every area of electrical engineering.