The Omni Diet
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The Omni Diet
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Author : Tana Amen, BSN, RN
language : en
Publisher: St. Martin's Press
Release Date : 2013-04-16
The Omni Diet written by Tana Amen, BSN, RN and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-16 with Health & Fitness categories.
By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good. The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results -- in your weight and overall health – immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.
The Omni Diet Plan
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Author : Cathy Wilson
language : en
Publisher: CreateSpace
Release Date : 2013-07-21
The Omni Diet Plan written by Cathy Wilson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-21 with categories.
March 10, 2015: NEW and IMPROVED! The Omni Diet Plan: High Protein Low Carb Weight Loss to Optimal Health by Cathy Wilson explains clearly, in plain English, how your body works from the ground up. Cathy Wilson shows us how all FIVE body systems are important in great health - cardiovascular, muscular and more! The Omni Diet is all about finding balance in protein and vegetation, meat and vegetables. A protein diet triggering fat loss while flooding the body with essential vitamins and minerals for optimal health. Starving off disease, leveling blood sugars and flipping your optimistic switch on. With the goal to attain optimal health and wellness long-term. Who doesn't want that? Wilson shows us what you fuel you body with every day directly reflects your health, energy levels, mood, sleep quality, relationships, concentration, smarts, and so much more. Omni Diet Plan is the tool for you to "take action" and make your quality of life better. . . because you can.
The Omni Diet Journal
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Author : Speedy Publishing LLC
language : en
Publisher:
Release Date : 2014-06-30
The Omni Diet Journal written by Speedy Publishing LLC and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-30 with Health & Fitness categories.
The Omni diet is a quick and short diet where you eat mostly leafy greens and protein. It is great for quick weight loss but not for long term use. A journal is a vital part to success on this diet because you will track what foods fill you up, the calorie intake, and what ones went right through you. This way if you are hungry and not sure what to eat you can easily reference what you already has success with.
The Omni Diet
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Author : Tana Amen
language : en
Publisher:
Release Date : 2014-08
The Omni Diet written by Tana Amen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08 with Reducing diets categories.
The Omni Diet Journal
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Author : Dale Blake
language : en
Publisher:
Release Date : 2014-11-30
The Omni Diet Journal written by Dale Blake and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-30 with Health & Fitness categories.
The Omni Diet Journal allows you to track your dieting and fitness progress, observe what you eat and count calories. You can also describe how you feel after particular meal or exercise, set your own weight loss goals.
The Omnivore S Dilemma
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Author : Michael Pollan
language : en
Publisher: Penguin
Release Date : 2006-04-11
The Omnivore S Dilemma written by Michael Pollan and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-11 with Health & Fitness categories.
"Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." —The New Yorker One of the New York Times Book Review's Ten Best Books of the Year and Winner of the James Beard Award Author of This is Your Mind on Plants, How to Change Your Mind and the #1 New York Times Bestseller In Defense of Food and Food Rules What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.
The South Beach Diet Cookbook
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Author : Arthur Agatston
language : en
Publisher: Rodale
Release Date : 2004-04-13
The South Beach Diet Cookbook written by Arthur Agatston and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-13 with Cooking categories.
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
The Ultimate Omni Diet
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Author : Alexander Dale
language : en
Publisher: Independently Published
Release Date : 2023-01-21
The Ultimate Omni Diet written by Alexander Dale and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-21 with categories.
This book is a comprehensive guide to achieving optimal health and wellness through an Omni diet. The book provides a detailed explanation of the principles and benefits of an Omni diet, including the optimal balance of carbohydrates, proteins, and fats, and the importance of nutrient-dense foods. It also includes meal plans, recipes, and tips for easy and delicious meals that support optimal health and wellness. This book is written for anyone looking to improve their health and vitality through diet. It is perfect for those who are looking for a balanced and sustainable approach to nutrition, and for those who want to learn about the science behind the Omni diet. Whether you're a beginner or an experienced dieter, this book will provide the tools and knowledge you need to achieve optimal health and wellness through an Omni diet. With practical advice, delicious recipes, and easy-to-follow meal plans, this book is a must-read for anyone looking to improve their health and vitality through diet.
Sustainable Diets
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Author : Pamela Mason
language : en
Publisher: Routledge
Release Date : 2017-03-27
Sustainable Diets written by Pamela Mason and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-27 with Medical categories.
How can huge populations be fed healthily, equitably and affordably while maintaining the ecosystems on which life depends? The evidence of diet’s impact on public health and the environment has grown in recent decades, yet changing food supply, consumer habits and economic aspirations proves hard. This book explores what is meant by sustainable diets and why this has to be the goal for the Anthropocene, the current era in which human activities are driving the mismatch of humans and the planet. Food production and consumption are key drivers of transitions already underway, yet policy makers hesitate to reshape public eating habits and tackle the unsustainability of the global food system. The authors propose a multi-criteria approach to sustainable diets, giving equal weight to nutrition and public health, the environment, socio-cultural issues, food quality, economics and governance. This six-pronged approach to sustainable diets brings order and rationality to what either is seen as too complex to handle or is addressed simplistically and ineffectually. The book provides a major overview of this vibrant issue of interdisciplinary and public interest. It outlines the reasons for concern and how actors throughout the food system (governments, producers, civil society and consumers) must engage with (un)sustainable diets.
The Warrior Diet
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Author : Ori Hofmekler
language : en
Publisher: North Atlantic Books
Release Date : 2009-03-03
The Warrior Diet written by Ori Hofmekler and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Health & Fitness categories.
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.