The Path To Phenomenal Health
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The Path To Phenomenal Health
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Author : Sam Graci
language : en
Publisher: John Wiley & Sons
Release Date : 2008-09-11
The Path To Phenomenal Health written by Sam Graci and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-11 with Health & Fitness categories.
A comprehensive and inspiring look at the keys to revamping your tired lifestyle. Sam offers his best tips for renewing, restoring, revitalizing and rejuvenating your life with his trademark personal style. This book will become the one title anyone needs to feel better needs, as it covers mind, body and spirit. Full of tips, lists and do-able suggestions as well as personal stories and experiences, The Path to Phenomenal Health is a great read, sure to help you get on the right track with your health, once and for all.
The Path To Phenomenal Health
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Author : Sam Graci
language : en
Publisher: John Wiley & Sons
Release Date : 2009-12-31
The Path To Phenomenal Health written by Sam Graci and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-31 with Health & Fitness categories.
A comprehensive and inspiring look at the keys to revamping your tired lifestyle. Sam offers his best tips for renewing, restoring, revitalizing and rejuvenating your life with his trademark personal style. This book will become the one title anyone needs to feel better needs, as it covers mind, body and spirit. Full of tips, lists and do-able suggestions as well as personal stories and experiences, The Path to Phenomenal Health is a great read, sure to help you get on the right track with your health, once and for all.
The Miracle Of Health
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Author : Uche Odiatu
language : en
Publisher: John Wiley & Sons
Release Date : 2010-03-18
The Miracle Of Health written by Uche Odiatu and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-18 with Health & Fitness categories.
"…The Miracle of Health is for everyone who wants to live better and longer." —Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School Everyone has heard the "hows" and the "whys" when it comes to health and fitness, so why don't we all look and feel the way we truly desire? Good question! Our answer: Because knowledge alone does not inspire change. In The Miracle of Health, we will show you how to uncover your own private, powerful reasons to take action. You will learn the secrets to lifelong health, and how to start looking and feeling better immediately! The Miracle of Health applies the psychology of success to fitness. Learn how to create joy on your journey to fitness, find meditation in movement, and see for yourself how one positive choice for greater health will create a ripple effect across every area of your life! Simple strategies will show you how you really can end your struggle with weight, low self-esteem, lack of energy, and poor health: start by choosing just one action step. Our book is packed with sound nutritional strategies that show how you can enjoy eating out and traveling without the usual guilt and worry about weight gain. New topics like mindful eating, de-junking your house, and our Top Foods Nutrition Plan will give you all the tools you need for lifelong success—but more importantly, after reading The Miracle of Health, you will WANT to take action today!
Reverse Thyroid Disease Naturally
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Author : Michelle Honda
language : en
Publisher: Hatherleigh Press
Release Date : 2018-06-26
Reverse Thyroid Disease Naturally written by Michelle Honda and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-26 with Health & Fitness categories.
Offering breakthrough and effective holistic methods to manage and reduce thyroid problems naturally from a leading naturopathic doctor. Thyroid health problems have already reached epidemic proportions in North America. Due to modern day medical treatment protocols, protecting one's thyroid is no longer as simple as providing a few key nutrients to maintain its function and vital body support. Reverse Thyroid Disease Naturally provides a comprehensive overview of thyroid disease and other related problems and how to effectively and naturally treat them. The book is a complete resource of healing remedies, dietary recommendations and protocols to bolster the systems of the body. Reverse Thyroid Disease Naturally offers practical tips and alternative solutions to popular drugs as well as beneficial supplements and home remedies.
The Bone Building Solution
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Author : Sam Graci
language : en
Publisher: John Wiley & Sons
Release Date : 2009-12-14
The Bone Building Solution written by Sam Graci and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-14 with Health & Fitness categories.
How anyone can have healthy bones–at any age Osteoporosis is a major health threat already affecting an estimated 44 million Americans–yet optimal bone health is still within reach. The Bone-Builder Breakthrough is a comprehensive guide to building bone health, providing advice for the teenage years through the sixties and beyond on the prevention and reversing of osteopenia and osteoporosis. Based on recommendations in the 2005 Surgeon General’s Report, this accessible, upbeat guide offers exciting news on hidden risk factors and guidance on essential supplements, proper vertical exercise, nutrition, and the important relationship between healthy bones and a healthy heart.
Reverse Depression Naturally
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Author : Michelle Honda
language : en
Publisher: Hatherleigh Press
Release Date : 2020-02-25
Reverse Depression Naturally written by Michelle Honda and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-25 with Self-Help categories.
Offering breakthrough and effective holistic methods to manage and reduce depression and anxiety naturally from a leading naturopathic doctor. Globally, more than 300 million people of all ages suffer from depression and that number is only increasing. Reverse Depression Naturally provides a comprehensive overview of depression and anxiety and how to effectively and naturally manage them. It's a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols. Reverse Depression Naturally offers practical tips and alternative solutions to popular treatments as well as beneficial supplements and home remedies. The book also features sections on stress, mental illness, alcoholism, and post-partum depression.
Holistic Super Healthy Lifestyle
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Author : Digpal Chauhan MD FACP FCCP
language : en
Publisher: Archway Publishing
Release Date : 2018-05-21
Holistic Super Healthy Lifestyle written by Digpal Chauhan MD FACP FCCP and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-21 with Health & Fitness categories.
In Holistic Super Healthy Lifestyle, author Dr. Digpal Chauhan aims to enable all to achieve and improve upon the five objectives of whole health—wellness, happiness, optimal health that is thriving, longevity with a high quality of life, and flourishing economic success. Chauhan leverages the whole model of mind, brain, body, and spirit, sharing tips for how to apply the latest scientific research with holistic knowledge. He discusses an array of topics, including: · the holistic model and eight pillars of integrated excellence; · biologic inner engineering of mind-brain, body, and spirit and hardwiring a super healthy lifestyle; · how to strive for evidence-based nutritional excellence; · a personalized Asian food pyramid and quest for Asian gold; · virtues of a healthy and mighty microbiome; · heart disease, obesity, and cancer prevention life skills; · sixteen golden nuggets of longevity; · brain champion foods; · twenty-four practices to nourish the soul; · ten gateways to cultivate Buddha’s wisdom, spirit, and equanimous brain; · and much more. Holistic Super Healthy Lifestyle presents an honest, succinct, scientific, insightful, and authentic attempt to expand humans’ health wisdom horizons. It imparts important information about whole health and empowers all to enhance their total health to a new height and new worldview.
The Fat Fighter Diet
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Author : Bruce Krahn
language : en
Publisher: John Wiley & Sons
Release Date : 2009-12-14
The Fat Fighter Diet written by Bruce Krahn and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-14 with Health & Fitness categories.
These days almost everyone is concerned about their health and appearance. We are constantly bombarded with ways to improve ourselves through diet and exercise. Unfortunately, many of these so-called solutions are only temporary and will ultimately lead to failure and disappointment. The Fat Fighter Diet offers a lifestyle change that focuses on individual needs instead of presenting a one-size-fits-all approach. Award-winning personal trainer Bruce Krahn provides an outline for health and well-being that is formulated for the individual. He determines just how much food a person should be eating and what kinds of exercise should be done based on body type, fitness level and personal goals. The focus is on fat loss, not weight loss, which will subsequently lead to improved health and increased levels of fitness. In an approach that is accurate and comprehensive, but not mired with medical jargon or gimmicky promises, Krahn helps men and women alike develop an action plan for taking control of their life. The Fat Fighter Diet is a guide to assist those who are dedicated to achieving optimum health and permanent fat loss. It's like having your own personal trainer and dietician, to help you fight the fat!
Triathlon For Women Triathlon
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Author : Lisa Lynam
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2005-10
Triathlon For Women Triathlon written by Lisa Lynam and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10 with Sports & Recreation categories.
Annotation This volume aims to guide, educate, and inspire women toget the most out of their sporting endeavours - whetherjust starting out, a seasoned competitor, or at the verytop of the game. Triathlon for Women looks at all aspectsof fitness and skill development, how to make the rightnutritional choices for your body, and the physical andmental preparations needed for racing. This volume goesbeyond the regular science and theories behind triathlontraining, and gives a more complete mind-body-spiritapproach that will enhance enjoyment for all womentriathletes.
Be A Changemaster
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Author : Karla Reiss
language : en
Publisher: Corwin Press
Release Date : 2012-02-06
Be A Changemaster written by Karla Reiss and has been published by Corwin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-06 with Education categories.
Using coaching techniques in place of traditional change management theory, this practical guide for leaders at all levels provides 12 strategies for overcoming resistance to change.