The People Pleaser S Guide To Loving Others Without Losing Yourself
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The People Pleaser S Guide To Loving Others Without Losing Yourself
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Author : Dr. Mike Bechtle
language : en
Publisher: Revell
Release Date : 2021-01-19
The People Pleaser S Guide To Loving Others Without Losing Yourself written by Dr. Mike Bechtle and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Self-Help categories.
We all want other people to like us and think well of us. But when we depend on the praise, admiration, or appreciation of others for our sense of self-worth, we become trapped in an exhausting and debilitating cycle of people-pleasing relationships where we always give and rarely receive. The most common advice we hear--Start putting your own needs first!-- doesn't work, because we do love helping other people! Thankfully, the solution to the people pleaser's "problem" isn't to fundamentally change who you are--it's to fundamentally change where you find your worth. In this freeing book, Dr. Mike Bechtle shows you stop letting your fears of rejection, criticism, invisibility, or inadequacy drive your actions and start rebuilding your sense of self-worth from the inside out. When you do, you'll discover that what you once thought of as a struggle is actually a strength.
People Can T Drive You Crazy If You Don T Give Them The Keys
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Author : Dr. Mike Bechtle
language : en
Publisher: Baker Books
Release Date : 2012-10-01
People Can T Drive You Crazy If You Don T Give Them The Keys written by Dr. Mike Bechtle and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with Self-Help categories.
Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes they seem like they're on a mission to make us miserable! There's always that one person. The one who hijacks your emotions and makes you crazy. The one who seems to thrive on drama. If you could just "fix" that person, everything would be better. But we can't fix other people--we can only make choices about ourselves. In this cut-to-the-chase book, communication expert Mike Bechtle shows readers that they don't have to be victims of other people's craziness. With commonsense wisdom and practical advice that can be implemented immediately, Bechtle gives readers a proven strategy to handle crazy people. More than just offering a set of techniques, Bechtle offers a new perspective that will change readers' lives as they deal with those difficult people who just won't go away.
When It S Never About You
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Author : Ilene S. Cohen Ph D
language : en
Publisher: Harte Publishing
Release Date : 2017
When It S Never About You written by Ilene S. Cohen Ph D and has been published by Harte Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Assertiveness (Psychology) categories.
Everyone loves a people-pleaser. They're always willing to help, to stay late, to fill in, to "go along." But if you're one of them, you often end up feeling violated, ignored, disrespected, and disconnected--from life and others. Silently enduring the ongoing and relentless invalidation of who you are and what you want will reliably wreak havoc on your health and the health of your relationships.psychotherapist, Ilene S. Cohen, uses real-world examples and activities to help you take a systemic look at people-pleasing. You'll learn... How to reclaim a strong and balanced sense of self--while still being a "good person." How to break the harmful behavior patterns that keep you from being heard, listened to and respected. Specific strategies for transforming yourself from selfless to "self-full."How to go from feeling "vanished" to being clearly differentiated.How to get what you want and need--while actually earning even more respect from others.
Break The Habit Of People Pleasing
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Author : FRANKLIN S.R.
language : en
Publisher: BookRix
Release Date : 2021-06-07
Break The Habit Of People Pleasing written by FRANKLIN S.R. and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-07 with Self-Help categories.
This book will serve as a guide for establishing limits and cultivating the assertiveness required to keep them. You'll learn how to say no in any case, at home or at work, based on your beliefs. And, most of all, you'll learn how to persuade your friends and family members, employers, colleagues, and neighbors to respect your limits and acknowledge your personal integrity.
Dealing With The Elephant In The Room
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Author : Dr. Mike Bechtle
language : en
Publisher: Revell
Release Date : 2017-05-16
Dealing With The Elephant In The Room written by Dr. Mike Bechtle and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with Self-Help categories.
Most people want to avoid tough conversations. Whether it's with a spouse, a friend, a boss, a coworker, or a child, tough conversations create high anxiety--and often lingering resentments. Communication expert Dr. Mike Bechtle offers practical help. He equips readers with the skills they need in order to handle conflict with the important people in their lives. Readers learn to be better prepared for hard conversations by learning to listen, to give and receive genuine feedback, and to saturate relationships with kindness. With the right skills and tools, anyone can feel more confident handling the elephant in the room and other conversational quicksand.
Anxious To Please
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Author : Craig English
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2006-04-01
Anxious To Please written by Craig English and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-01 with Self-Help categories.
Seven powerful practices designed to bring about resilient self-esteem, a happier and calmer emotional life, a reality-based optimism for the future, and satisfying relationships. Are you tired of constantly seeking validation from others and feeling overwhelmed by the burden of being the eternal people-pleaser? In this empowering book, you'll discover seven groundbreaking practices that will revolutionize the way you navigate relationships and reclaim control of your life. Drawing on profound insights and real-life examples, Craig English expertly explores the core issues that hold the chronically nice back from living authentically and assertively. Whether you struggle with saying no, fear confrontation, or find yourself drowning in anxiety over others' opinions, this book will guide you on a liberating journey toward self-discovery and inner strength. Embrace your true self, break free from the cycle of anxious pleasing, and cultivate fulfilling relationships that nurture your emotional and mental well-being. If you're ready to make a positive and lasting change in your life, Anxious to Please is your ultimate roadmap to self-fulfillment and genuine happiness.
Please Yourself How To Stop People Pleasing And Transform The Way You Live
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Author : Emma Reed Turrell
language : en
Publisher: Fourth Estate
Release Date : 2021-04
Please Yourself How To Stop People Pleasing And Transform The Way You Live written by Emma Reed Turrell and has been published by Fourth Estate this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04 with categories.
The Courage to be Disliked meets The Subtle Art of Not Giving a F*ck: an essential, inspirational, wise and forgiving book that will liberate the people pleaser inside us all.
Being Real Being Perfect
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Author : Justin Davis
language : en
Publisher: David C Cook
Release Date : 2023-10-03
Being Real Being Perfect written by Justin Davis and has been published by David C Cook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-03 with Religion categories.
Being Real > Being Perfect is an inspiring rallying cry for Christians to let go of pretending and enjoy a freeing, authentic relationship with Jesus and others. Are you tired of trying to be someone you’re not? Many of us spend a lot of energy—especially at church—trying to hide the fact that we’re struggling. We can’t share our marriage problems. Our addiction. Our sense of distance from God. In Being Real > Being Perfect, Justin Davis reminds us that God doesn’t heal what we don’t admit is broken. As he vulnerably shares his own story of redemption, Justin helps us understand: Why being real with ourselves, God, and others leads to peace and hope How faking perfection robs us of the transformative power of grace What the Bible says about insecurity and identity Step-by-step ways to overcome our fear of being vulnerable If you’re tired of trying to prove yourself, if you’re tired of wondering where the real “you” went, if you’re tired of knowing information but not experiencing transformation—discover the vibrant spiritual life you long for as you embrace the truth that being real is greater than you can imagine.
Stop People Pleasing
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Author : Patrick King
language : en
Publisher: PublishDrive
Release Date : 2019-08-13
Stop People Pleasing written by Patrick King and has been published by PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Self-Help categories.
Break your crippling addiction to approval and learn to be less “nice”. Do you keep your mouth shut for fear of falling out of people’s graces? Feel that you need to please and serve to stay in your social circles? You have the need to please, and all the associated beliefs. Stop bitterness, resentment, and anxiety from always saying yes. Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others. This book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles. Reprogram your beliefs and learn to accept yourself. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Find your voice, stand up for yourself, and put yourself first. •The psychological and often traumatic origins of people-pleasing tendencies. •The harmful beliefs you subconsciously possess and how to alter them. •How to learn new, empowering habits. Learn the deep origins of your need to please, and how to set healthy boundaries. •How to set boundaries, and avoid porous ones. •A plethora of strategies to say no and make your thoughts known. •Understand your guilt and get better with confrontation.
What Was He Thinking
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Author : Dr. Mike Bechtle
language : en
Publisher: Baker Books
Release Date : 2021-04-06
What Was He Thinking written by Dr. Mike Bechtle and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with Religion categories.
Relationship and communication expert Mike Bechtle offers women an insider's guide to the puzzling male brain. Simple and practical, this book provides women with a roadmap for better conversations and improved relationships. Bechtle explains how men think, act, communicate, and grow in relationships, and even offers tips for communicating in a toxic relationship. Wives, girlfriends, mothers, daughters, friends, and coworkers will find real help within these pages.