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Author by : Lyn-Genet Recitas Languange Used : en Release Date : 2017-01-17 Publisher by : Grand Central Life & Style ISBN : 9781455535460 File Size : 44,7 Mb Total Download : 980
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 time
Author by : Lyn-Genet Recitas Languange Used : en Release Date : 2013-01-01 Publisher by : Grand Central Life & Style ISBN : 9781455515509 File Size : 43,7 Mb Total Download : 577
New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss. Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging
Author by : Lyn-Genet Recitas Languange Used : en Release Date : 2014-12-30 Publisher by : Grand Central Life & Style ISBN : 9781455556526 File Size : 42,6 Mb Total Download : 422
Now available for the first time in trade paperback! In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken; Brazilian Coconut Rice; Pr
Author by : Louann Brizendine, M.D. Languange Used : en Release Date : 2007-08-07 Publisher by : Harmony ISBN : 0767928415 File Size : 40,6 Mb Total Download : 228
Since Dr. Brizendine wrote The Female Brain ten years ago, the response has been overwhelming. This New York Times bestseller has been translated into more than thirty languages, has sold nearly a million copies between editions, and has most recently inspired a romantic comedy starring Whitney Cummings and Sofia Vergara. And its profound scientific understanding of the nature and experience of the female brain continues to guide women as they pass through life stages, to help men better understand the girls and women in their lives, and to illuminate the delicate emotional machinery of a love