The Post Traumatic Growth Guidebook


The Post Traumatic Growth Guidebook
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The Post Traumatic Growth Guidebook


The Post Traumatic Growth Guidebook
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Author : Arielle Schwartz
language : en
Publisher: PESI Publishing & Media
Release Date : 2020-01-14

The Post Traumatic Growth Guidebook written by Arielle Schwartz and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with Post-traumatic stress disorder categories.


Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within these pages, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero's journey provides opportunities to discover that you are more powerful than you had previously realized. Written by Dr. Arielle Schwartz, bestselling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates: Mindfulness & yoga Somatic psychology EMDR therapy Parts work therapy Relational therapy



The Posttraumatic Growth Workbook


The Posttraumatic Growth Workbook
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Author : Richard G Tedeschi
language : en
Publisher: New Harbinger Publications
Release Date : 2016-12-01

The Posttraumatic Growth Workbook written by Richard G Tedeschi and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-01 with Self-Help categories.


People who experience trauma often struggle with its effects, but many men and women have found meaning in their traumatic event and now experience life differently. Written by two psychologists and experts on trauma psychology—including one of the key researchers on posttraumatic growth (PTG)—this unique, evidence-based, step-by-step workbook offers a new model for processing traumatic experiences in order to gain wisdom, strength, and resilience. There is no denying the psychological and physical costs of trauma, but suffering a traumatic experience does not necessarily mean you’ll develop posttraumatic stress disorder (PTSD) and have to live with its debilitating long-term symptoms. While the process of recovering from trauma is difficult and painful, survivors also experience posttraumatic growth (PTG). And with the right approach to healing, the same challenges that create PTSD can also set the stage for a psychological rebirth. The Posttraumatic Growth Workbook expands the focus on posttraumatic stress and its related difficulties to include the significant potential for positive growth in the aftermath of trauma. With this guide, you’ll learn more about traumatic experiences and their short- and long-term effects, discover where you are in your own process, explore vulnerability as an important aspect of post-traumatic strength, identify and develop other strengths for coping with—and growing beyond—your trauma, and successfully integrate your experience into your personal story. Navigating the aftereffects of trauma is a difficult journey, but many people report having a new appreciation for life and feeling even more resilient after working through their traumatic event. Using this powerful, PTG-based workbook, you’ll find it’s possible to come out of your trauma even stronger and wiser.



The Post Traumatic Growth Guidebook


The Post Traumatic Growth Guidebook
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Author : Kamala Cicala
language : en
Publisher:
Release Date : 2021-02-12

The Post Traumatic Growth Guidebook written by Kamala Cicala and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-12 with categories.


A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act―and with the right guidance, recovery is possible. This book contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. In this Ptsd Workbook, you will discover: - The skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. - Understand C-PTSD--Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more. - Address the symptoms--Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness. - Real stories--Relate to others' experiences with complex PTSD with multiple real-life examples included in each chapter. Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.



Posttraumatic Growth In Clinical Practice


Posttraumatic Growth In Clinical Practice
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Author : Lawrence G. Calhoun
language : en
Publisher: Routledge
Release Date : 2013

Posttraumatic Growth In Clinical Practice written by Lawrence G. Calhoun and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Psychology categories.


From the authors who pioneered the concept of posttraumatic growth comes Posttraumatic Growth in Clinical Practice, a book that brings the study of growth after trauma into the twenty-first century. Clinicians will find a framework that's easy to use and flexible enough to be tailored to the needs of particular clients and specific therapeutic approaches. And, because it utilizes a model of relating described as "expert companionship," clinicians learn how to become most empathically effective in helping a variety of trauma survivors. Clinicians will come away from this book having learned how to assess posttraumatic growth, how to address it in treatment, and they'll also have a basic grasp of the ways the changes they're promoting will be received in various cultural contexts. Case examples show how utilizing a process developed from an empirically-based model of posttraumatic growth can promote important personal changes in the aftermath of traumatic events.



Posttraumatic Growth


Posttraumatic Growth
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Author : Richard G. Tedeschi
language : en
Publisher: Routledge
Release Date : 2018-06-12

Posttraumatic Growth written by Richard G. Tedeschi and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-12 with Psychology categories.


Posttraumatic Growth reworks and overhauls the seminal 2006 Handbook of Posttraumatic Growth. It provides a wide range of answers to questions concerning knowledge of posttraumatic growth (PTG) theory, its synthesis and contrast with other theories and models, and its applications in diverse settings. The book starts with an overview of the history, components, and outcomes of PTG. Next, chapters review quantitative, qualitative, and cross-cultural research on PTG, including in relation to cognitive function, identity formation, cross-national and gender differences, and similarities and differences between adults and children. The final section shows readers how to facilitate optimal outcomes with PTG at the level of the individual, the group, the community, and society.



The Complex Ptsd Workbook


The Complex Ptsd Workbook
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Author : Arielle Schwartz
language : en
Publisher: Hachette UK
Release Date : 2020-07-09

The Complex Ptsd Workbook written by Arielle Schwartz and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-09 with Psychology categories.


Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act - and with the right guidance, healing from PTSD is possible. Clinical psychologist Dr Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviours. Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following: * Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others. * Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives. * Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms. The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.



Upside


Upside
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Author : Jim Rendon
language : en
Publisher: Simon and Schuster
Release Date : 2016-08-23

Upside written by Jim Rendon and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-23 with Health & Fitness categories.


Through cutting-edge research and thoughtful personal stories comes a “compassionate, friendly, and empathetic” (Kirkus Reviews) exploration of post-traumatic growth—the emerging idea that psychological trauma doesn’t destroy a person, but can instead spark future growth, self-improvement, and success. What if there’s an upside to experiencing trauma? Most survivors of trauma—whether they live through life-threatening illnesses or accidents, horror on the battlefield, or the loss of a loved one—can suffer for months, even years. But recently, psychologists have discovered that PTSD, or Post-Traumatic Stress Disorder, is only a piece of the whole experience. With the right circumstances and proper support, many trauma survivors also benefit after a terrible experience. They emerge stronger, more focused, and with a new perspective on their future. In the tradition of Po Bronson and Paul Tough, journalist Jim Rendon delivers a deeply reported and unique look at the life-changing implications of post-traumatic growth. The pain and anguish caused by traumatic events can become a force for dramatic life change. It can move people to find deeper meaning in their lives and drive them to help others. But how can terrible experiences lead to remarkable, positive breakthroughs? Upside seeks to answer just that by taking a penetrating look at this burgeoning new field of study. Comprised of interviews with leading researchers and dozens of inspiring stories, Rendon paints a vivid and comprehensive portrait of this groundbreaking field and offers a roadmap for anyone trying to understand how personal tragedy can lead to a more hopeful and positive future.



A Practical Guide To Complex Ptsd


A Practical Guide To Complex Ptsd
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Author : Arielle Schwartz
language : en
Publisher: Rockridge Press
Release Date : 2020-05-12

A Practical Guide To Complex Ptsd written by Arielle Schwartz and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with categories.


Reclaim yourself from childhood trauma--evidence-based strategies for healing complex PTSD Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past. Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life. This book includes: Understand C-PTSD--Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more. Address the symptoms--Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness. Real stories--Relate to others' experiences with complex PTSD with multiple real-life examples included in each chapter. Start letting go of the pain from your past--A Practical Guide to Complex PTSD can help show you how.



The Complex Ptsd Treatment Manual


The Complex Ptsd Treatment Manual
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Author : Arielle Schwartz
language : en
Publisher:
Release Date : 2021-06-08

The Complex Ptsd Treatment Manual written by Arielle Schwartz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with categories.


Clinicians working with complex trauma are honored with the most sacred of tasks: to bear witness to clients' suffering and to attend compassionately to their wounds. In The Complex PTSD Treatment Manual, clinicians will find the road map they need to conduct successful therapy with clients who have experienced prolonged exposure to traumatic events. Combining the science and art of therapy, Dr. Arielle Schwartz seamlessly integrates research-based interventions with the essentials of healing to create a whole-person approach to trauma treatment. Drawing from her years of experience in working with trauma survivors, Dr. Schwartz provides clinicians with the tools they need to become a trustworthy companion to trauma survivors and become capable of guiding a healing journey for clients with a history of abuse or neglect. Within these pages, you will find: - Essential interventions that strengthen mindful body awareness, enhance distress tolerance, cultivate self-compassion, and facilitate trauma recovery - Over 50 practices, worksheets, and self-reflection points to utilize in each stage of the client's therapeutic process - Integration of several therapeutic approaches for trauma treatment, including relational therapy, mindful body awareness, parts work therapy, CBT, EMDR, somatic psychology, and practices drawn from complementary and alternative medicine



Transformed By Trauma


Transformed By Trauma
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Author : Bret a Moore Psyd
language : en
Publisher:
Release Date : 2020-02-16

Transformed By Trauma written by Bret a Moore Psyd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-16 with categories.


All of our lives are filled with ups and downs, triumphs and tragedy, success and stress. The question is not whether we will experience difficulty, challenge, or trauma; it is what we will do in response to such events and experiences. While the dominant narrative of cultures around the world suggests that trauma diminishes our prospects for a great life, Richard Tedeschi, Bret Moore, Ken Falke, and Josh Goldberg know differently.Rich, Bret, Ken, and Josh have dedicated their lives to ensuring that people can grow in the aftermath of trauma, and live great lives - filled with Posttraumatic Growth. This remarkable book harnesses the power of all their experience, and the incredible true stories of combat veterans and military and veteran family members who have transformed loss into gain and pain into purpose.