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The Power Of Habit

The Power Of Habit Author by : Charles Duhigg
Languange Used : en
Release Date : 2012-02-28
Publisher by : Doubleday Canada
ISBN : 9780385669757
File Size : 50,6 Mb
Total Download : 668

Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." On the most basic level, a habit is a simple neurological loop: there is a cue (my mouth feels gross), a routine (hello, Crest), and a reward (ahhh, minty fresh). Understanding this loop is the key to exercising regularly or becoming more productive at work or tapping into reserves of creativity.
Category: Social Science

The Coaching Habit

The Coaching Habit Author by : Michael Bungay Stanier
Languange Used : en
Release Date : 2016-02-29
Publisher by : Box of Crayons Press
ISBN : 9780978440749
File Size : 54,9 Mb
Total Download : 605

Coaching is an essential skill for leaders. But for most busy, overworked managers, coaching employees is done badly, or not at all. They're just too busy, and it's too hard to change. But what if managers could coach their people in 10 minutes or less? In Michael Bungay Stanier's The Coaching Habit, coaching becomes a regular, informal part of your day so managers and their teams can work less hard and have more impact. Coaching is an art and it's far easier said than done. It takes courage to ask a question rather than offer up advice, provide an answer, or unleash a solution. Giving another
Category: Business & Economics

Smarter Faster Better

Smarter Faster Better Author by : Charles Duhigg
Languange Used : en
Release Date : 2016-03-08
Publisher by : Doubleday Canada
ISBN : 9780385680929
File Size : 50,6 Mb
Total Download : 761

From the bestselling author of The Power of Habit comes a fascinating new book exploring the science of productivity, and why, in today's world, managing how you think--rather than what you think about--can transform your life. Productivity, recent studies suggest, isn't always about driving ourselves harder, working faster and pushing ourselves toward greater "efficiency." Rather, real productivity relies on managing how we think, identify goals, construct teams and make decisions. The most productive people, companies and organizations don't merely act differently--they envision the world an
Category: Psychology

Making Habits Breaking Habits

Making Habits Breaking Habits Author by : Jeremy Dean
Languange Used : en
Release Date : 2013-01-01
Publisher by : Oneworld Publications
ISBN : 9781780742175
File Size : 53,9 Mb
Total Download : 315

Habits are more powerful than your will – if you know how to make them work for you Two strings are hanging from a ceiling, one at the centre of the room, one near the wall. You’re asked to tie the strings together, but you can’t reach both at the same time. You look around the room and see a table and a pair of pliers. How would you solve the problem? When confronted with challenges, most people let habits rule them (in this case, ignoring the pliers, the creative tool at your disposal). That is not surprising when you realise that at least a third of our waking hours are lived on auto-
Category: Self-Help
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