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Author by : Charles Duhigg Languange Used : en Release Date : 2012-02-28 Publisher by : Doubleday Canada ISBN : 9780385669757 File Size : 55,7 Mb Total Download : 972
Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." On the most basic level, a habit is a simple neurological loop: there is a cue (my mouth feels gross), a routine (hello, Crest), and a reward (ahhh, minty fresh). Understanding this loop is the key to exercising regularly or becoming more productive at work or tapping into reserves of creativity.
Author by : Charles Duhigg Languange Used : en Release Date : 2012-02-28 Publisher by : Random House ISBN : 9780679603856 File Size : 50,8 Mb Total Download : 444
NEW YORK TIMES BESTSELLER • Perfect for anyone trying to start the new year off right, this instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the fr
Author by : Charles Duhigg Languange Used : en Release Date : 2014-01-07 Publisher by : ISBN : 0606352147 File Size : 55,5 Mb Total Download : 726
Identifies the neurological processes behind behaviors, explaining how self-control and success are largely driven by habits and providing guidelines for achieving personal goals and overall well-being by adjusting specific habits.
Author by : Julie Ann Price Languange Used : en Release Date : 2019-03-12 Publisher by : Independently Published ISBN : 1090295049 File Size : 52,9 Mb Total Download : 452
You've read the bestselling book, The Power of Habit, by Charles Duhigg. Now, practice and start changing your own habits.. This workbook will guide you through the 4-step habit changing process outlined in the book.. You will start by brainstorming all the good habits you would like to build and all the not-so-good habits you would like to change or eliminate. Then you will tackle your 10 top habits one at a time until you have changed the most influential habits in your life. Don't forget the keystone habits outlined in the book. Those 8 keystone habits are outlined in the workbook as well t