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The Practice Of Natural Movement
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Author : Erwan Le Corre
language : en
Publisher: Victory Belt Publishing
Release Date : 2015-08-25
The Practice Of Natural Movement written by Erwan Le Corre and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-25 with Health & Fitness categories.
Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn’t make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring—a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.
The Practice Of Natural Movement
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Author : Erwan Le Corre
language : en
Publisher: National Geographic Books
Release Date : 2019-01-15
The Practice Of Natural Movement written by Erwan Le Corre and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with Sports & Recreation categories.
Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.
Movnat
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Author : Erwan Le Corre
language : en
Publisher: Victory Belt Publishing
Release Date : 2013-01-10
Movnat written by Erwan Le Corre and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-10 with Health & Fitness categories.
Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.
Dancing Naturally
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Author : A. Carter
language : en
Publisher: Springer
Release Date : 2011-12-02
Dancing Naturally written by A. Carter and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-02 with Performing Arts categories.
A renewed interest in nature, the ancient Greeks, and the freedom of the body was to transform dance and physical culture in the early twentieth century. The book discusses the creative individuals and developments in science and other art forms that shaped the evolution of modern dance in its international context.
Move Your Dna
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Author : Katy Bowman
language : en
Publisher:
Release Date : 2015-02-27
Move Your Dna written by Katy Bowman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-27 with categories.
Move Your Dna
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Author : Katy Bowman
language : en
Publisher:
Release Date : 2014
Move Your Dna written by Katy Bowman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Exercise therapy categories.
Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy's humorous, passionate, and above all science based guide to restoring your body and reclaiming your life.
Natural Chi Movement
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Author : Tienko Ting
language : en
Publisher: North Atlantic Books
Release Date : 2011-01-04
Natural Chi Movement written by Tienko Ting and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-04 with Body, Mind & Spirit categories.
The modern world is largely focused on the physical—on the appetites and senses, on doing and having—which can blind us to the spiritual realm. In Natural Chi Movement, Tienko Ting articulates a theory of life that unites the physical and spiritual worlds. He suggests there is nothing to learn or master; each of us—and every living thing—is a product of the merging of physical and spiritual energy, already endowed with the capacity to thrive and heal. Activation of our chi is the component to wellness that most of us have been missing. It is the essence of the practice of Natural Chi Movement. Natural Chi Movement guides modern seekers in embracing their spiritual nature and accessing the boundless potential of energy. Doing so, says Ting, can also help address global problems from health care to ecology. Featuring 23 illustrations, the book draws on Chinese history, philosophy, and medicine, as well as from the author’s own work with spiritual energy. Natural Chi Movement is an exploration into the nature of spiritual energy and how to access and use it for vibrant health and optimal well being. Written in a simple, lucid style, Natural Chi Movement sheds much-needed light on the nature of the energy that makes up all life, opening up a world of extraordinary healing for everyone.
Mindful Movement In Psychotherapy
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Author : Paul Salmon
language : en
Publisher: Guilford Publications
Release Date : 2019-12-19
Mindful Movement In Psychotherapy written by Paul Salmon and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-19 with Medical categories.
Many mental health clinicians--even those well acquainted with mindfulness--still view physical, body-oriented techniques as outside their scope of practice. In this accessible book, clinical psychologist, exercise physiologist, and yoga and mindfulness teacher Paul Salmon gives therapists of any orientation the tools to use mindful movement with clients. Salmon shows how simple practices like breathing, walking, and yoga-like stretches can help clients center their attention in the present moment with curiosity and self-acceptance. He summarizes research on the benefits of movement for specific mental and physical health conditions and provides vivid case examples and scripts. Purchasers get access to a companion website where they can download audio recordings of 29 guided practices.
Awareness Through Movement
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Author : Moshe Feldenkrais
language : en
Publisher:
Release Date : 1990
Awareness Through Movement written by Moshe Feldenkrais and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Exercise categories.
Pain Free Sitting Standing And Walking
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Author : Craig Williamson
language : en
Publisher: Shambhala Publications
Release Date : 2013-04-09
Pain Free Sitting Standing And Walking written by Craig Williamson and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Health & Fitness categories.
Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues—and create new problems. In this accessible workbook, Craig Williamson demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury. The protocol is simple but extremely effective, and step-by-step photos guide you through every exercise. Williamson’s approach has been praised by physicians, physical therapists, coaches and sports trainers, yoga instructors, and patients.