The Secret Marathon
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The Secret Marathon
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Author : Martin Parnell
language : en
Publisher: Rocky Mountain Books Ltd
Release Date : 2018-11-02
The Secret Marathon written by Martin Parnell and has been published by Rocky Mountain Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-02 with Biography & Autobiography categories.
Martin Parnell's third book highlighting the power of sport to change lives takes the reader on an inspirational journey into Afghanistan, a country known for political chaos and female oppression. "The children were stoning us, the people said bad words like 'prostitutes, why don't you stay at home? You are destroying Islam.'" --Zainab, Afghanistan's first female marathon runner In 2016, Martin Parnell went on a journey that many believed was madness: running a marathon in Afghanistan in a quest to fight for women's rights and gender equality. Of course, this was not the first time he had been called crazy. In 2010 he had run 250 marathons in one year and in 2013 he had climbed Mount Kilimanjaro in 21 hours. These two endeavours were part of his "Quest for Kids" initiative, which raised $1.3-million for the humanitarian organization Right To Play and had given the gift of hope to over 27,000 children around the world. It was while recovering from a life-threatening and rare blood clot on his brain that Martin had read about Zainab, the first woman to run a marathon in Afghanistan. He was so inspired by her story that he decided that if he was able to recover from his illness he would run with her at the next "Marathon of Afghanistan" in support of rights for girls and women. In The Secret Marathon, readers will be transported to a country of beauty, hardship and complexity, sharing in the despair, resilience and friendliness of the Afghan people as they strive for freedom and equality for themselves and their fellow citizens.
The Hundred Year Marathon
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Author : Michael Pillsbury
language : en
Publisher: Henry Holt and Company
Release Date : 2015-02-03
The Hundred Year Marathon written by Michael Pillsbury and has been published by Henry Holt and Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-03 with Political Science categories.
One of the U.S. government's leading China experts reveals the hidden strategy fueling that country's rise – and how Americans have been seduced into helping China overtake us as the world's leading superpower. For more than forty years, the United States has played an indispensable role helping the Chinese government build a booming economy, develop its scientific and military capabilities, and take its place on the world stage, in the belief that China's rise will bring us cooperation, diplomacy, and free trade. But what if the "China Dream" is to replace us, just as America replaced the British Empire, without firing a shot? Based on interviews with Chinese defectors and newly declassified, previously undisclosed national security documents, The Hundred-Year Marathon reveals China's secret strategy to supplant the United States as the world's dominant power, and to do so by 2049, the one-hundredth anniversary of the founding of the People's Republic. Michael Pillsbury, a fluent Mandarin speaker who has served in senior national security positions in the U.S. government since the days of Richard Nixon and Henry Kissinger, draws on his decades of contact with the "hawks" in China's military and intelligence agencies and translates their documents, speeches, and books to show how the teachings of traditional Chinese statecraft underpin their actions. He offers an inside look at how the Chinese really view America and its leaders – as barbarians who will be the architects of their own demise. Pillsbury also explains how the U.S. government has helped – sometimes unwittingly and sometimes deliberately – to make this "China Dream" come true, and he calls for the United States to implement a new, more competitive strategy toward China as it really is, and not as we might wish it to be. The Hundred-Year Marathon is a wake-up call as we face the greatest national security challenge of the twenty-first century.
The Secret Of Running
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Author : Hans van Dijk
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2017-05-01
The Secret Of Running written by Hans van Dijk and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-01 with Running categories.
How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
A Runner S Secret One Run Will Get It Done
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Author : Michael D'Aulerio
language : en
Publisher:
Release Date : 2018-06-11
A Runner S Secret One Run Will Get It Done written by Michael D'Aulerio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-11 with categories.
Do you want to become a runner but don't have the motivation to start?Are you considering running greater distances but don't have the time?Are you developing overuse injuries that prevent you from finishing a training program?Whether you are new to running or a seasoned expert, A Runner's Secret, is a book that can get you across any finish line of any distance by running only ONCE PER WEEK.Inside these pages, you will discover all you need to know about running once per week to run any distance imaginable, as well as: - The secret formula for designing A Runner's Secret training program- Training programs for 5k, 10k, half-marathon, marathon and ultramarathon distances- Racing & training tips for every distance- The secret Dos and Don'ts to make running once per week even easier- And much more...Becoming a long distance runner doesn't have to be time consuming. By following the programs contained in this book you will soon be running your first 5k, 10k, half-marathon, marathon and ultramarathon distances in no time.And all it takes is ONE RUN PER WEEK. A Runner's Secret will have you running longer distances quickly, effortlessly and injury free. It will guide you to the starting line and across the finish line by only running... yes you guessed it... once per week!Get a copy NOW and start your long distance running journey TODAY!
Marathon Quest
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Author : Martin Parnell
language : en
Publisher: Rocky Mountain Books Ltd
Release Date : 2012
Marathon Quest written by Martin Parnell and has been published by Rocky Mountain Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Social Science categories.
In Marathon Quest, Guiness World Record holder Martin Parnell gives honest and often humorous insight into why an ordinary man would attempt to do something extraordinary, with no assurance that he can succeed.
The Secret Of Running
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Author : Hans van Dijk
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2017-05-01
The Secret Of Running written by Hans van Dijk and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-01 with Sports & Recreation categories.
How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800 meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
Marathon Woman
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Author : Kathrine Switzer
language : en
Publisher: Da Capo Press
Release Date : 2017-04-04
Marathon Woman written by Kathrine Switzer and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Sports & Recreation categories.
In 1967, Kathrine Switzer was the first woman to officially run what was then the all male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In what would become an iconic sports image, Switzer escaped and finished the race. This was a watershed moment for the sport, as well as a significant event in women's history. Including updates from the 2008 Summer Olympics, the paperback edition of Marathon Woman details the life of an incredible, pioneering athlete, and the lasting effect she's had on women's sports. Switzer's energy and drive permeate the pages of this warm, witty memoir as she describes everything from the childhood events that inspired her to succeed to her big win in the 1974 New York City Marathon, and beyond.
How We Gather Matters
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Author : Leor Rotchild
language : en
Publisher: New Society Publishers
Release Date : 2024-05-07
How We Gather Matters written by Leor Rotchild and has been published by New Society Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-07 with Business & Economics categories.
Grow your audience, shrink your footprint, change the world Events can help educate, inspire, and connect us to our community, but all too often they escalate into resource-intensive glorifications of excess and exclusivity. How We Gather Matters is an invitation to reimagine the modern events industry as a powerful vehicle for change. This practical guide will enable and inspire festival, conference, trade show, wedding, concert, and sporting event planners to: Develop the financial and human resources required to implement green, sustainable gatherings Collaborate effectively with diverse teams and stakeholders Design events with impact and purpose, while supporting marketing and strategic goals Engage participants authentically while aligning with positive and progressive values Lead the shift towards net-zero emissions and zero waste by leveraging best practices and accepted international standards. Packed with personal insights, behind-the-scenes stories, and case studies, How We Gather Matters is required reading for event professionals who want to decrease risk, increase profitability, and meaningfully contribute to a more just, inclusive, and sustainable society.
The Non Runner S Marathon Trainer
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Author : David A. Whitsett
language : en
Publisher: McGraw Hill Professional
Release Date : 1998-02-01
The Non Runner S Marathon Trainer written by David A. Whitsett and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-02-01 with Sports & Recreation categories.
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.
Borrowed Earth Cafe
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Author : Danny Living
language : en
Publisher: iUniverse
Release Date : 2011-11-08
Borrowed Earth Cafe written by Danny Living and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-08 with Biography & Autobiography categories.
Back in 2007, two gently unemployed people with no previous restaurant experience drove 90 minutes to Chicago to eat a raw food dinner. 90 minutes. They said, I wish there was somewhere closer And they were stupid enough to decide the best solution to the problem was to open their own raw vegan restaurant. Not normal people. Not even close. This is their story. KATHY: Did you remember to put in the recipes? DANNY: Yes. The string around my finger totally worked.