The Secret Therapy Of Trees
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The Secret Therapy Of Trees
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Author : Marco Mencagli
language : en
Publisher: Rodale Books
Release Date : 2019-07-09
The Secret Therapy Of Trees written by Marco Mencagli and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with Body, Mind & Spirit categories.
In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being. Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space now than ever, and our stress and anxiety levels are at an all-time high. The Secret Therapy of Trees helps us rediscover the restorative value of our natural environment and presents the science behind green therapies like forest bathing and bioenergetic landscapes, explaining which are the most effective and how to put them into practice to achieve the best possible results. Studies have shown that increased exposure to green space can result in a regulated heartbeat, lowered blood pressure, reduced aggressiveness, improved memory skills and cognitive function, and a healthier immune system. Just one visit to a forest can bring positive effects (hint: monoterpenes, the natural essential oils in plants, have numerous positive effects on health), and even a mindful walk through a semi natural park can alleviate physical and psychological stress. With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness. You'll also discover: * Which plants purify the environment at home and in the office * The benefits of negative ions and where to find them * How to recharge through contact with trees
Healing Trees
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Author : Ben Page
language : en
Publisher: Simon and Schuster
Release Date : 2021-06-29
Healing Trees written by Ben Page and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with Nature categories.
Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner’s handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.
Forest Bathing
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Author : Dr. Qing Li
language : en
Publisher: Penguin
Release Date : 2018-04-17
Forest Bathing written by Dr. Qing Li and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Self-Help categories.
The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Your Guide To Forest Bathing Expanded Edition
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Author : M. Amos Clifford
language : en
Publisher: Red Wheel
Release Date : 2021-08-01
Your Guide To Forest Bathing Expanded Edition written by M. Amos Clifford and has been published by Red Wheel this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-01 with Body, Mind & Spirit categories.
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
Down To The River And Up To The Trees Discover The Magic Of Forest Therapy And Many More Natural Wonders
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Author : Sue Belfrage
language : en
Publisher: HarperThorsons
Release Date : 2018-06-14
Down To The River And Up To The Trees Discover The Magic Of Forest Therapy And Many More Natural Wonders written by Sue Belfrage and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-14 with categories.
∗∗ A Winner of the Woodland Books of the Year Award ∗∗ In a stressful, chaotic world, many of us are turning to nature for a sense of serenity and happiness. While the idea of the wild outdoors is enticing, though, our busy lives and our location can cause us to become detached from nature. Down to the River and Up to the Trees will show you how to connect with the natural world around you, whether you live in the city or the countryside. From getting to know the local wildlife, to foraging and creating naturally-sourced masterpieces, Down to the River is brimming with practical information, intriguing quotes and inspirational ideas. Discover how to carve your own spoon; to be able to tell if the moon is waxing or waning; or try forest bathing (surrounding yourself with trees). Learn how to make yourself at home amongst the animals and plants on your doorstep, in harmony with your surroundings. There is space too for you to record your thoughts and findings, whatever shape they take.
Forest Therapy
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Author : Sarah Ivens
language : en
Publisher: Hachette UK
Release Date : 2018-09-04
Forest Therapy written by Sarah Ivens and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Nature categories.
Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia--yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation. Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather. Chapters address ideas for all four seasons, as well as ways to use experiences in nature as ways to deepen your relationships with your children, partner, and friends. Ivens's creative ideas and strategies range from a simple walk in the woods and countryside couples' therapy to DIY natural beauty products and simple ways to bring the great outdoors into your home. Illustrated with charming black-and-white line art, Forest Therapy is a warm, witty, and personal guide to improving your health, finding happiness, and living a fabulous al fresco life.
The Tree Book
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2022-04-07
The Tree Book written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-07 with Nature categories.
The secret world of trees is revealed in this beautiful and absorbing e-guide to the giants of the plant world Trees have been a part of human history from the very beginning. Used for shelter, tools, fuel, and food, they also help supply the atmosphere with oxygen and form astonishingly diverse ecosystems, as well as some of the world's most beautiful landscapes. Now the intricate world of leafy woodlands and abundant rainforests is revealed in this extensive visual guide to trees, exploring their key scientific traits and their ecological importance, as well as their enduring significance in human history and culture. From ancient oaks and great redwoods to lush banyans and imposing kapoks, The Tree Book reveals the anatomy, behaviours, and beauty of these incredible plants and habitats in detail. Combining natural history and a scientific overview with a wider look at the history, uses, symbolism, and mythology of trees, this ebook is a new kind of guide to these fascinating organisms.
Shinrin Yoku
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Author : Dr Qing Li
language : en
Publisher: Penguin UK
Release Date : 2018-04-05
Shinrin Yoku written by Dr Qing Li and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-05 with Body, Mind & Spirit categories.
Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.
The Secret
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Author : Rhonda Byrne
language : en
Publisher: Simon and Schuster
Release Date : 2011-07-07
The Secret written by Rhonda Byrne and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-07 with Body, Mind & Spirit categories.
The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.
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