The Self Help Guide To Stress Management
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The Self Help Guide To Stress Management
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Author : Anthony Parnell
language : en
Publisher:
Release Date : 2021-01-07
The Self Help Guide To Stress Management written by Anthony Parnell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with categories.
Stress is an inescapable reality we confront daily in the personal and professional areas of our lives. Yet, many individuals lack the self-awareness and coping skills that are needed to effectively manage stress (that are necessary for effectively managing stress). A Self-Help Guide to Effectively Managing Stress in Your Personal and Professional Lives is a book that was specifically designed to help the reader minimize the negative effects of stress by maximizing their ability to identify and utilize the internal and external resources that are readily available. Utilizing a holistic approach to stress management, a wide range of tools and strategies are presented for addressing the needs of one's mind, body and spirit. This includes specific strategies for minimizing stress in other critical areas of our lives such as Finances, Relationships, and the Workplace. {{{It also can be utilized to minimize stress in other critical areas of our lives such as Finances, Relationships, and the Workplace.}}} By reading this book, you can:? Gain an understanding of the positive as well as negative impact of stress on your personal and professional lives. ? Begin incorporating 10 Strategies for Effectively Managing Stress into your personal and professional lives.? Learn 5 Simple Steps for Developing and Implementing an Effective Stress Management Plan.? Increase Productivity and maintain Work-Life Balance
Self Help Guide To Stress Management
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Author : Parnell Anthony (author)
language : en
Publisher:
Release Date : 1901
Self Help Guide To Stress Management written by Parnell Anthony (author) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1901 with categories.
Don T Worry
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Author : Robert Poyton
language : en
Publisher:
Release Date : 2020-03-25
Don T Worry written by Robert Poyton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-25 with categories.
Don't let stress control your life! This book gives you easy, practical methods of managing emotional and physical stress. Plus lifestyle strategies to head off stress in the future. Stress is compulsory, suffering is optional!
Breathe
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Author : Sue Baker
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-17
Breathe written by Sue Baker and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-17 with categories.
Breathe: SELF HELP GUIDE TO STRESS AND ANXIETY MANAGEMENT Stress is experienced emotionally, physically, and cognitively. While we are in a coping phase, we are sometimes oblivious to stress until we reach a tipping point. When we can no longer deal with the pressures that create stress. This book is a practical guide to stress. This book will teach what stress is, how it can be developed and how it can be treated and managed.
Stress Management For Beginners
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Author : Mark Madison
language : en
Publisher:
Release Date : 2018-12-30
Stress Management For Beginners written by Mark Madison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-30 with categories.
Stress and anxiety are two of the most common side effects of modern society's obsession with instant gratification. As of 2018, more than 77 percent of American adults can be said to regularly experience prolonged periods of extreme stress and more than 40 percent are dealing with some type of anxiety disorder. Unfortunately, if left untreated, both issues have the potential to causes serious, potentially permanent, mental and physical damage. If you are looking for a way to save yourself from these unsavory aspects of modern life then Stress Management for Beginners: The Complete Self Help Guide to Overcome Stress and Anxiety is the book you have been waiting for. Luckily, no matter how serious you feel your current issues are, there are things you can do to reset your mind and get yourself back on track. Inside you will find everything you need to know in order to give stress and anxiety the boot once and for all. First, you will learn all about just what stress and anxiety are doing to your body as well as common signs of each. You will then learn how to dig a little deeper into the things that might be causing you mental trouble and how you can start looking at them in a new light. With that out of the way, you will then find 10 chapters dedicated to a wide variety of different approaches to dealing with stress and anxiety once and for all. You will find various types of meditation, suggestions for minimalizing your life and even a basic self-hypnosis script you can try to convince yourself to turn over a new leaf once and for all. You will also find less esoteric approaches, including an overview of meal prepping effectively, planning ahead through setting the right goals and taking better care of yourself by doing things like sleeping better and exercising regularly. Finally, you will find a discussion of cognitive behavioral therapy and the ways its exercise can help people who are otherwise at the end of their rope. So, what are you waiting for? The longer you live with your current levels of stress and anxiety the more difficult it will be to leave them behind once and for all. Stop letting stress and anxiety destroy your sanity and damage your health, buy this book today! Inside you will find A discussion of what cognitive distortions are and why you need to understand your own. The plethora of reasons you should give mindfulness meditation a try as well as a step-by-step guide for doing so. Exercises designed to awaken your kundalini and clear your stress and anxiety at the same time. A beginner's guide to minimalism and why it might be the answer to removing the extra stress in your life. An easy way to get started clearing your stress and anxiety today with the power of self-hypnosis. A wide variety of cognitive behavior therapy exercises you can try on your own at home that are designed to help you deal with the daily issues that might arise from your stress or anxiety. And more...
A Self Help Guide To Stress Relief And Stress Management
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Author : Kim O'Shea
language : en
Publisher:
Release Date : 2017-02-17
A Self Help Guide To Stress Relief And Stress Management written by Kim O'Shea and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-17 with categories.
We all suffer stress from time to time. Sometimes stress gets out of control and causes serious illnesses and accidents.This guide is designed to help you reduce your stress and learn to avoid putting undue pressure on the body or mind.The guide contains a series of quizzes to help you figure out your stress levels. It also has a series of self help tips that you can employ straight away to reduce stress and increase energy.This could be the best stress relief book you ever read, but don't just read it: put it into practice and increase your wellness!
Overcoming Your Workplace Stress
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Author : Martin R. Bamber
language : en
Publisher: Routledge
Release Date : 2013-03-01
Overcoming Your Workplace Stress written by Martin R. Bamber and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Business & Economics categories.
Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
Overcoming Stress
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Author : Gillian Todd
language : en
Publisher: ReadHowYouWant
Release Date : 2013-02
Overcoming Stress written by Gillian Todd and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02 with Medical categories.
We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be extreme, but it isn't inevitable. We can learn to understand and cope with stress, and greatly improve our quality of life. Using well - developed methods of Cognitive Behavioural Therapy (CBT), a clinical psychologist demonstrates how to recognise what happens when we are stressed. Considering common sources of stress, she describes how to change how we think, feel and act so our lives become more enjoyable and effective.
The Self Help Guide For Anxiety Relief Discover 6 Proven Anxiety Relief Techniques That Work Large Print
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Author : Paula Miller
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-10-28
The Self Help Guide For Anxiety Relief Discover 6 Proven Anxiety Relief Techniques That Work Large Print written by Paula Miller and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-28 with Self-Help categories.
Is stress killing you day by day? "The Self Help Guide for Anxiety Relief" is a practical self help guide that can help you manage stress and anxiety. Break free from the unwanted effects of anxiety with simple yet effective anxiety management techniques from professionals in the field of psychology. Break free from worry and start living a healthy life! This practical self help guide will provide you 6 areas of focus to manage anxiety: o Understand how anxiety relief starts from the brain o Learn what mindfulness with shifting awareness is o Learn how breathing can help release anxiety o Learn how to manage your thoughts o Learn how to stop worrying o Learn how to manage your activities to reduce stress Make it easy for yourself. Stress is a silent killer. Overcoming Anxiety is something that we have to learn. While meditation, breathing and yoga can be a very effective technique, there is still more to learn in your journey to battle the killer within.
The Little Self Care Guide To Stress Management
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Author : Nadine Hamilton
language : en
Publisher:
Release Date : 2023-09-30
The Little Self Care Guide To Stress Management written by Nadine Hamilton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-30 with categories.
This book provides easy, effective, strategies to help you prioritise self care, put yourself first, and manage stress more effectively. Written by best-selling author and renowned Psychologist Dr Nadine Hamilton, the book provides an insight into the different types and effects of stress on our minds and bodies, and is packed with helpful and effective strategies you can use to try and manage stress more effectively. Dr Nadine continues on from her prior two books - the bestseller "Coping with Stress and Burnout as a Veterinarian" and "The Clever Self Care Guide" in this gorgeous little resource designed to help you get on top of stress and live a life you love!