The Shyness And Social Anxiety Workbook For Teens


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Languange Used : English
File Size : 44,5 Mb
Total Download : 847
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The Shyness And Social Anxiety Workbook For Teens

The Shyness And Social Anxiety Workbook For Teens Author by : Jennifer Shannon
Languange Used : en
Release Date : 2012-06-01
Publisher by : New Harbinger Publications
ISBN : 9781608821891
File Size : 44,6 Mb
Total Download : 419

Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because
Category: Young Adult Nonfiction

The Shyness And Social Anxiety Workbook For Teens

The Shyness And Social Anxiety Workbook For Teens Author by : Jennifer Shannon
Languange Used : en
Release Date : 2012-06
Publisher by : New Harbinger Publications
ISBN : 9781608821884
File Size : 41,7 Mb
Total Download : 834

Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because
Category: Psychology

The Shyness And Social Anxiety Workbook

The Shyness And Social Anxiety Workbook Author by : Martin M. Antony
Languange Used : en
Release Date : 2010
Publisher by : ReadHowYouWant.com
ISBN : 9781458764805
File Size : 42,7 Mb
Total Download : 911

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation ; Explore and examine your fears; Create a personalized plan for change; Put your plan in
Category: Medical

The Mindfulness And Acceptance Workbook For Social Anxiety And Shyness

The Mindfulness And Acceptance Workbook For Social Anxiety And Shyness Author by : Jan E. Fleming
Languange Used : en
Release Date : 2013-06-01
Publisher by : New Harbinger Publications
ISBN : 9781608820825
File Size : 41,9 Mb
Total Download : 649

Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors’ acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program
Category: Self-Help
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