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Author by : Jennifer Shannon Languange Used : en Release Date : 2012-06-01 Publisher by : New Harbinger Publications ISBN : 9781608821891 File Size : 53,7 Mb Total Download : 500
Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because
Author by : Lisa M. Schab Languange Used : en Release Date : 2010-01-07 Publisher by : ReadHowYouWant.com ISBN : 9781458762702 File Size : 46,7 Mb Total Download : 338
This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.
Author by : Martin M. Antony Languange Used : en Release Date : 2017-12-01 Publisher by : New Harbinger Publications ISBN : 9781626253421 File Size : 44,7 Mb Total Download : 340
There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don’t know, going to job interviews, and other critical life situations. You aren’t alone. In fact, studies show that millions of peo
Author by : Emily Ford Languange Used : en Release Date : 2007-07-10 Publisher by : Oxford University Press ISBN : 019804268X File Size : 53,8 Mb Total Download : 259
We've all felt occasional pangs of shyness and self-consciousness, but for the 15 million Americans with social anxiety disorder, the fear of being scrutinized and criticized can reach disabling proportions. Such was the case for Emily Ford, who shares her firsthand experiences in these pages. Emily's true story of fear, struggle, and ultimate triumph is sure to resonate with other socially anxious teenagers and young adults. Emily's frank, often witty, sometimes poignant account of how she negotiated all the obstacles of social anxiety--and eventually overcame them with the help of therapy an