The Sirtfood Diet
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The Sirtfood Diet
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Author : Aidan Goggins
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-07
The Sirtfood Diet written by Aidan Goggins and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with Health & Fitness categories.
Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.
The Sirtfood Diet
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Author : Adele Goggins
language : en
Publisher:
Release Date : 2021-01-09
The Sirtfood Diet written by Adele Goggins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-09 with Cooking categories.
In this guide you can learn: ✔ What is Sirtfood Diet? What is the Skinny Gene? How to Follow the Sirtfood diet 35 Quick and Easy Recipes 7 Days Meal Plan to Activate Sirtuins 28 Days Program How Superfoods Prevent Cancer and many more...
Sirtfood Diet Secrets
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Author : Serena Baxter
language : en
Publisher: Serena Baxter
Release Date : 2021-05-25
Sirtfood Diet Secrets written by Serena Baxter and has been published by Serena Baxter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with categories.
★ 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ★ Are you tired of being on a sirtfood diet and missing out on homemade yummy food? Well, sirtfood diet has the solution for you. The Sirtfood Diet is all about health and longevity. Redefining the idea of a strong and healthy you, it's about eating to prolong your life and make it more enjoyable in the process. To do that, you have to look at what's really going on inside your body. Sirtuins are proteins found throughout our body that we need for energy production, DNA repair, cell protection against DNA damage, fat burning, and insulin management in our bodies as well as regulating blood sugar level in our blood stream. They also regulate hunger signaling so we don't eat too much. There are six sirtuins, all of which are critical for supporting a healthy body. However, when we grow old and our bodies start declaring war on the cells, these six sirtuins will get less and less support. When that happens, it's inevitable that we will get weak and tired and eventually die. This book covers: - Breakfast - Snacks - Lunch - Dinner - Vegetable - Fish - Meat - Poultry - Other Recipes And much more! Sirtuin activators are compounds that enhance the function of these important proteins, thereby increasing their ability to support our body's systems in a healthy manner. Sirtuins are found in many fruits and vegetables. But what about other foods? Well, as a food that will offer you long-term health benefits, there's no food more 'sirtfood' than dark chocolate. ★ 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ★ You will Never Stop Using this Awesome Book! Buy it NOW and get addicted to this amazing book
Sirtfood Diet
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Author : Bruce Ackerberg
language : en
Publisher: No Fluff Publishing
Release Date : 2020-05-24
Sirtfood Diet written by Bruce Ackerberg and has been published by No Fluff Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-24 with Health & Fitness categories.
Ever heard of a diet that would help you lose a lot of weight even if you continue having chocolates, coffee, and red wine? How about a diet that claims to have the same effects as fasting and exercising without requiring its followers to do either of those weight loss strategies? These all pertain to the Sirtfood Diet, a new weight loss strategy that has grown quite popular especially among celebrities and women who want to have it all. Looking at its promises, you might think everything seems too good to be true. After all, how is it possible for anyone to lose 7 pounds in 7 days without having to spend hours and hours at the gym, or buying special foods and dietary supplements? This guide contains everything you need to know about the truths and secrets behind the Sirtfood Diet. In this guide, you will discover... The origins of the Sirtfood Diet and the top 20 sirtfoods that you should be eating more of How sirtfoods could help you lose weight What Phase 1 and Phase 2 of the Sirtfood Diet is and a walkthrough of how to go through them How to cook meals and prepare beverages that are rich in sirtfoods What you are supposed to do after going through the Sirtfood Diet Whether the Sirtfood Diet is worthy your time (Personal Commentary) Furthermore, the answers given in this book are designed to help women who wish to lose weight but... Do not have a lot of time to spend exercising or cooking complicated meals required by the diet Want to continue enjoying their meals, snacks, and drinks without feeling guilty about them Have to put more focus on other important matters in their life as well.
The Sirtfood Diet Cookbook
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Author : Patricia Garner
language : en
Publisher:
Release Date : 2021-02-04
The Sirtfood Diet Cookbook written by Patricia Garner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-04 with categories.
The Sirtfood Diet Recipe Book
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Author : Aidan Goggins
language : en
Publisher: Yellow Kite
Release Date : 2016-05-05
The Sirtfood Diet Recipe Book written by Aidan Goggins and has been published by Yellow Kite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-05 with Reducing diets categories.
THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten
Sirtfood Diet Meal Plan
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Author : Kate Hamilton
language : en
Publisher: Kate Hamilton
Release Date : 2020-07-23
Sirtfood Diet Meal Plan written by Kate Hamilton and has been published by Kate Hamilton this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-23 with Cooking categories.
Have you heard of the Sirtfood Diet, but it seems too complicated to get going? Do you want to lose weight fast and look for a step-by-step 4-week plan that will get you to some amazing results? If you want to burn fat fast and EASY, just keep reading. The Sirtfood Diet is based on eating foods that contain a lot of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, make you skinny! Yep, it’s scientifically proven that sirtuins activate the “skinny gene” and enhance weight loss. What’s best, chocolate and red wine contain a lot of sirtuins! That means that this diet is versatile and easy to uphold, but the results are much better than some other diets where you have to starve for days on end! In this book, you will find an easy-to-follow meal plan for 4 weeks of Sirtfood Diet. If you’re finally ready to lose some serious weight, you can start right now! --- Here’s what you’ll learn from Sirtfood Diet Meal Plan by Kate Hamilton: ✓ The 2 phases of the Sirtfood Diet explained, with tips on how to repeat them during the year if needed ✓ WHY you need a THIRD Phase to transition to everyday healthy eating easily. HINT: Thanks to this Phase, you can feel good and stay healthy for life. ✓ A full list of ingredients (no hard-to-find stuff!) with meal prep tips and tricks. ✓ 1 STANDARD Meal plan for 4 weeks, including Phase 1, Phase 2, and Phase 3, packed with dozens of delicious meals so that you can start right away. ✓ 1 PLANT-BASED Meal plan for 4 weeks, including 3 Phases as well, well studied for vegetarian and vegan people who want to give a boost to their weight loss with the Sirtfood Diet. ✓ 88 standard sirtfood recipes + 64 plant-based recipes for every need. AND SO MUCH MORE! Are you ready to drop that weight and start living the life you deserve? This book will bring you one step closer to your dream weight! Get Your Copy Today!
Sirtfood Diet Meal Plan
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Author : Brandine Vossel
language : en
Publisher:
Release Date : 2021-04-21
Sirtfood Diet Meal Plan written by Brandine Vossel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-21 with categories.
★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ Do you want to burn fat and live a healthy lifestyle while still enjoying your favorite foods? Are you looking for a diet that won't leave you hungry but will boost your weight loss like never before? Millions of people have tried and struggled to diet across the globe. There are many reasons for that, but one of the most notable reasons is that a diet plan that offers many more advantages than just weight loss. The Sirtfood Diet is ground-breaking in that only by consuming foods containing sirtuin which address your overall health and well-being. These incredible proteins aid with cell rejuvenation, give you a healthy glow, and best of all, lose those extra pounds you're trying to get rid of. Even if you are worried that you will have to make big sacrifices to get results, don't worry! You can choose from hundreds of delicious foods with the Sirtfood Diet that will activate the skinny gene, such as red wine, coffee, olive oil, dark chocolate, strawberries, and many more. Here's what you'll find inside this book: How the Sirtfood diet promotes weight loss; The Sirtfood Diet explained in detail, with pros, cons, and health benefits clearly outlined Delicious recipes for meat lovers, vegans, and also vegetarians; Meals for breakfast, lunch, dinner, snacks, and even dessert; And so much more! The Sirtfood diet is unlike any diet you've tried before. It's fast, it's effective, and best of all, it doesn't hold back on the good food. You can get fit, stay healthy, and look better than ever before. So what are you waiting for? ★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★
The Sirtfood Diet Recipe Book
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Author : Aidan Goggins
language : en
Publisher: Hachette UK
Release Date : 2016-05-05
The Sirtfood Diet Recipe Book written by Aidan Goggins and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-05 with Health & Fitness categories.
THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten
The Sirtfood Diet
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Author : Aidan Goggins
language : en
Publisher: Hachette UK
Release Date : 2016-01-01
The Sirtfood Diet written by Aidan Goggins and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Health & Fitness categories.
THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS! Switch on your body's fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods. Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health. Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating. Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you: - a simple, healthy way of eating for weight loss - inspirational case studies - delicious, easy-to-make recipes - a maintenance plan for prolonged success TV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America's Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods. The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten