The Truth About Anxiety And Depression
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The Truth About Anxiety And Depression
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Author : Heather Denkmire
language : en
Publisher:
Release Date : 2011
The Truth About Anxiety And Depression written by Heather Denkmire and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Anxiety categories.
In a straightforward and nonjudgmental manner, The Truth About series tackles a range of current issues that affect teens. Each A-to-Z volume delivers the information teens need to cope with pressure from a multitude of sources and to make informed choices when faced with difficult decisions. Special features such as "Q & A," "Teens Speak," and "Fact Or Fiction?" focus on critical aspects of current topics, while "Did You Know?" presents up-to-date tables and graphs. With an informative glossary and a valuable listing of hotlines and further resources, these books are essential reading for young people in search of guidance and knowledge. An estimated 26 percent of Americans age 18 and over-or one in four people in the United States-experience some type of mental disorder each year, according to the National Institute on Mental Health. The Truth About Anxiety and Depression, Second Edition presents the most up-to-date information on anxiety and depression, including the genetics of mood and anxiety disorders, gender and depression, types of treatments available, related disorders, and much more. Book jacket.
The Truth About Fear And Depression
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Author : Mark J. Kittleson
language : en
Publisher: Infobase Publishing
Release Date : 2009
The Truth About Fear And Depression written by Mark J. Kittleson and has been published by Infobase Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Anxiety categories.
About 20 percent of Americans will experience some form of mental disorder in their lifetime. Fear (or anxiety) and depression, although two separate conditions, often occur together.
Telling Yourself The Truth
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Author :
language : en
Publisher:
Release Date : 2014
Telling Yourself The Truth written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Christian life categories.
"This perennially popular book continues to help people find their way out of depression, anxiety, fear, anger, and other common problems. Includes a study guide"--
Anxiety Rebalance
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Author : Carl Vernon
language : en
Publisher: Carl Vernon
Release Date : 2018-07-14
Anxiety Rebalance written by Carl Vernon and has been published by Carl Vernon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-14 with Self-Help categories.
Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this Amazon number-one best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance. "Throughout the fifteen years I battled with anxiety and depression I was constantly looking for a cure - until I realised I was looking for answers that didn't exist. Don't waste another minute." (Carl Vernon) Dealing with anxiety requires one thing: balance. Carl's step-by-step guide teaches you: - The truth about anxiety and depression - by exposing them for what they really are. - How to instantly reduce your stress and anxiety and feel immediate relief. - How to control all anxiety-related symptoms and disorders including panic attacks, social anxiety, OCD, and agoraphobia. - Why balance is the only real solution for overcoming anxiety and depression. - Plus the 10 actions you need to take to achieve lifetime change. Where do you come on the rebalance scale?
Lost Connections
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Author : Johann Hari
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-11-12
Lost Connections written by Johann Hari and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-12 with Psychology categories.
THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope.
Depression Anxiety And Other Things We Don T Want To Talk About
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Author : Ryan Casey Waller
language : en
Publisher: Thomas Nelson
Release Date : 2021-01-05
Depression Anxiety And Other Things We Don T Want To Talk About written by Ryan Casey Waller and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Religion categories.
Mental illness loves to tell lies. One of those lies is that you should be able to manage what you're struggling with all by yourself, but in Depression, Anxiety, and Other Things We Don't Want to Talk About, pastor and psychotherapist Ryan Casey Waller reminds us that we don't have to suffer alone. Mental health issues aren't a symptom of a spiritual failing or insufficient faith. In fact, suffering is the very thing our Savior seeks to heal as he leads us toward restoration. And yet, as Waller has experienced firsthand, the battle can be lonely and discouraging--but it doesn't have to be. Combining practical theology, clinical insights, and deep empathy, Waller offers a rare mix of companionship and truth, inviting us to: Have shame-free conversations about mental health Discover why self-knowledge is so important to a deep relationship with God Understand the intersection of biology, psychology, and spirituality Explore varying avenues of healing in community, therapy, and medication Be equipped to support loved ones while practicing self-care Waller bridges the gap between the spiritual and the psychological in this empathetic, imminently helpful guidebook, reminding us all that we are not alone. Hope starts now. Praise for Depression, Anxiety, and Other Things We Don't Want to Talk About: "I work with Christian leaders from all over the country and have seen firsthand how desperately we need to be talking about depression and anxiety. What prior generations considered taboo, the leaders of today and tomorrow consider essential. Whether you're new to the conversation of mental health or intimately familiar with its complexities, Waller's book has something for you. I can't wait for you to read this." --Grant Skeldon, author of The Passion Generation and Next Gen Director at Q
Telling Yourself The Truth
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Author : William Backus
language : en
Publisher: Bethany House
Release Date : 2000-02-01
Telling Yourself The Truth written by William Backus and has been published by Bethany House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-02-01 with Religion categories.
Most of What Happens in Your Life Happens Because of the Way You Think. Wrong thinking produces wrong emotions, wrong reactions, wrong behavior--and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking. How to handle one's thoughts properly is what this book is all about! It explains the life-changing method the authors call Misbelief Therapy, and it can work for you-- In your home In your own circumstances In your own problems In your own adverse environment In your own thinking Based on the Bible, this book has helped thousands of people for many years, and it can help you! Telling Yourself the Truth can show you how to identify your own misbeliefs and replace them with the truth. Also available: the corresponding Telling Yourself the Truth study guide. Winner of the Gold Book Award (500,000 copies sold), Winner of the Gold Medallion Award (ECPA), which recognizes excellence in evangelical Christian literature
The Truth About Fear And Depression
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Author : Jasper Stark
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-02
The Truth About Fear And Depression written by Jasper Stark and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with categories.
About 20 percent of Americans will experience some form of mental disorder in their lifetime. Fear (or anxiety) and depression, although two separate conditions, often occur together. A clear A-to-Z guide to the myths and facts, The Truth About Fear and Depression carefully explains the causes, treatments, and other issues surrounding these increasingly common conditions. In straightforward prose and a factual tone, this reference offers a complete understanding of the topic while providing effective strategies for coping. Self-tests, Fact or Fiction?
The Anxiety Workbook
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Author : David McKay
language : en
Publisher:
Release Date : 2020-11-09
The Anxiety Workbook written by David McKay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-09 with categories.
You Are A Step Away From Learning How To Free Your Mind From Social Anxiety, Panic Attacks And Depression! Anxiety is a normal emotion that we all experience just before we do something new, frightening, scary etc. However, if you are always anxious even in situations that do not warrant that, then something is wrong. Do you know that in the United States, anxiety affects about 40 million people and it is one of the most common mental illnesses? This means that you are not alone and you should never feel alone because many people go through what you are going through. The sad part though is that only 40% of these people receive treatment. Don't be that person.... Don't let yourself to struggle with stress, depression and anxiety to a point of trying suicide, alcohol and substance abuse as well as other unhealthy coping mechanisms. And the truth is; medication is not the only way to find relief and be free from these problems! There is a lot you can do on your own to beat anxiety and depression. Do you desire to stop constantly being anxious? Do you want to achieve calmness and peace of mind? Do you want to stop being depressed because of your anxiety? Do you want to live a free, happy and fulfilled life? If you do, you are in the right place. This book, "The Anxiety Workbook", will enable you to achieve all the above and much more. This book will teach you: Everything you need to know about all the types of anxiety Interesting facts about Anxiety and Anxiety disorder Ways to identify your anxiety triggers How to use mindfulness and meditation to manage anxiety How to breathe to address in-the-moment anxiety Cognitive Behavioral Therapy and how effective it is at treating anxiety How to set goals and take action The power of positive thoughts to curtail anxious thoughts Effective ways to manage your time well The importance of being organized in dealing with anxiety How to come up with a morning and evening routine The best foods to eat to reduce anxiety Using essential oils for anxiety relief How to help children and teenagers deal with anxiety And much more With this book, you have all that you need to overcome anxiety, panic attacks and depression. If you feel helpless in your fight against these problems, let this book mark the end of your suffering. Are you ready for change? Scroll up to the top of this page and click Buy Now to get started
Depression Confessions
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Author : Victoria Mennare
language : en
Publisher:
Release Date : 2018-12-29
Depression Confessions written by Victoria Mennare and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-29 with categories.
These confessions are meant to show people that they are not alone in their fight with mental illness. These are the confessions and truths of an average woman living with Depression and Anxiety. There is healing and hope in knowing that you are not alone in the fight with mental illness. This book shows raw and true emotion to connect to readers in all walks of life.