The Ultimate Guide To Preventing And Treating Mma Injuries
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The Ultimate Guide To Preventing And Treating Mma Injuries
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Author : Jonathan Gelber
language : en
Publisher:
Release Date : 2016-05-01
The Ultimate Guide To Preventing And Treating Mma Injuries written by Jonathan Gelber and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-01 with categories.
Jonathan Gelber, M.D., M.S., received his medical degree from the Mount Sinai School of Medicine in New York City and a Masters degree in biomedical engineering from Columbia University. He was trained in orthopedic surgery at Harbor-UCLA Medical Center and completed a sports medicine fellowship at the world-renowned Cleveland Clinic. A lifelong interest in combative sports has led him to a black belt in Shito-Ryu Karate, a blue belt in Gracie Jiu-Jitsu, and to become the founder of both FightMedicine.net and the Mixed Martial Arts Research Society. He has written numerous articles for MMA websites and magazines. He lives in New York.
The Ultimate Guide To Preventing And Treating Mma Injuries
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Author : Dr. Jonathan Gelber
language : en
Publisher: ECW Press
Release Date : 2016-05-01
The Ultimate Guide To Preventing And Treating Mma Injuries written by Dr. Jonathan Gelber and has been published by ECW Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-01 with Sports & Recreation categories.
MMA is one of the world's fastest growing sports. The Ultimate Guide to Preventing and Treating MMA Injuries offers professional and amateur fighters and fans alike the sound professional advice they need to prevent and treat injuries, find a good training camp and partners, train smarter — not harder — and choose the right equipment. Dr. Jonathan Gelber translates complicated medical topics into a guide full of practical, easy-to-follow information, complete with step-by-step photos and diagrams. From joint injuries to preventing infection, from muscle strains to the hot topic of head injuries and concussions, Dr. Gelber outlines all the need-to-know details. Featuring advice from more than 40 UFC Hall of Famers and champions, as well as many of MMA's top athletes and elite trainers, The Ultimate Guide to Preventing and Treating MMA Injuries is a must-have for anyone serious about today's fight game.
Association Of Ringside Physician S Manual Of Combat Sports Medicine
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Author : GERARD P. VARLOTTA, D.O., FACSM.
language : en
Publisher: Writers Republic LLC
Release Date : 2022-06-17
Association Of Ringside Physician S Manual Of Combat Sports Medicine written by GERARD P. VARLOTTA, D.O., FACSM. and has been published by Writers Republic LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-17 with Medical categories.
The Sports Medicine Physician
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Author : Sérgio Rocha Piedade
language : en
Publisher: Springer
Release Date : 2019-04-12
The Sports Medicine Physician written by Sérgio Rocha Piedade and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-12 with Medical categories.
This superbly illustrated book provides information of outstanding quality on the presentation and management of the entire range of sports injuries and conditions likely to be encountered by the sports medicine physician, as well as many other topics relating to sports activity, events, and outcomes. It is the product of close collaboration among members of several ISAKOS committees, and the chapter authors are clinicians and scientists from across the world who are acknowledged experts in sports medicine and orthopedics. The book opens by discussing fundamental topics and principles, covering subjects such as the biomechanics of injuries, physiological demands in sports practice, sports activity at different ages, nutrition and hydration, strength and conditioning, injury prevention, recovery, rehabilitation, and return to play. Subsequent chapters focus in depth on overtraining injuries, neurological disorders, sports trauma to different parts of the body, and special clinical conditions. Further topics to be addressed are different scenarios in sports (e.g., indoor vs outdoor), sports equipment, biologic treatment of sports injuries, major sporting events, and patient-recorded outcome measures.
Mastering Mma
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Author : Nizak Kitch
language : en
Publisher: Independently Published
Release Date : 2023-02-20
Mastering Mma written by Nizak Kitch and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-20 with categories.
"Mastering MMA" is the ultimate guide for anyone interested in learning and succeeding in the exciting and dynamic sport of mixed martial arts. This comprehensive guide covers everything from the basics of MMA to the most advanced techniques, strategies, and mental preparation. The book provides practical advice on getting started in MMA, finding the right gym, choosing the right gear, and setting realistic goals. It also covers the fundamentals of striking, grappling, takedowns, and submissions, and explains various training methods, such as sparring, pad work, and drilling. Additionally, the book addresses the importance of nutrition, injury prevention, and mental toughness in the world of MMA. With this book, readers will be well on their way to mastering the art and sport of MMA.
A Killing Art
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Author : Gillis, Alex
language : en
Publisher: ECW Press
Release Date : 2016-08-01
A Killing Art written by Gillis, Alex and has been published by ECW Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Sports & Recreation categories.
The eagerly anticipated updated return of a bestselling martial arts classic The leaders of Tae Kwon Do, an Olympic sport and one of the worldÍs most popular martial arts, are fond of saying that their art is ancient and filled with old dynasties and superhuman feats. In fact, Tae Kwon Do is as full of lies as it is powerful techniques. Since its rough beginnings in the Korean military 60 years ago, the art empowered individuals and nations, but its leaders too often hid the painful truths that led to that empowerment „ the gangsters, secret-service agents, and dictators who encouraged cheating, corruption, and murder. A Killing Art: The Untold History of Tae Kwon Do takes you into the cults, geisha houses, and crime syndicates that made Tae Kwon Do. It shows how, in the end, a few key leaders kept the art clean and turned it into an empowering art for tens of millions of people in more than 150 countries. A Killing Art is part history and part biography „ and a wild ride to enlightenment. This new and revised edition of the bestselling book contains previously unnamed sources and updated chapters.
Tiger Woods S Back And Tommy John S Elbow
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Author : Jonathan Gelber
language : en
Publisher: Simon and Schuster
Release Date : 2019-10-01
Tiger Woods S Back And Tommy John S Elbow written by Jonathan Gelber and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Sports & Recreation categories.
How has today’s society changed because of Sandy Koufax, Tom Brady, or Tiger Woods? How have courtrooms and the law changed because of the tragic loss of a No. 1 NBA Draft Pick and a NASCAR driver? And what effect did Magic Johnson’s announcement regarding his HIV diagnosis have on the NBA and testing across the nation? Dr. Jonathan Gelber has compiled a list of impactful injuries and tragedies in Tiger Woods's Back and Tommy John’s Elbow: Injuries and Tragedies That Transformed Careers, Sports, and Society and the ripple effect they have had on players across several different sports and on society in general. Among the athletes featured in this book are: • Tommy John and how the surgery that bears his name may have led to a youth injury epidemic • Dale Earnhardt and how his devastating crash led to new rules and safety concerns for NASCAR and changes in privacy laws • Lyle Alzado and how the conversation on steroids was driven underground • Len Bias and how his death shaped today's drug laws • And many more!
Becoming A Supple Leopard 2nd Edition
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Author : Kelly Starrett
language : en
Publisher: Victory Belt Publishing
Release Date : 2015-05-19
Becoming A Supple Leopard 2nd Edition written by Kelly Starrett and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-19 with Sports & Recreation categories.
Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: • Move safely and efficiently in all situations • Organize your spine and joints in optimal, stable positions • Restore normal function to your joints and tissues • Accelerate recovery after training sessions and competition • Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch • Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises • Identify, diagnose, and correct inefficient movement patterns • Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow • Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations • Create personalized mobility prescriptions to improve movement efficiency
Ultimate The Complete Guide To Ufc And Mixed Martial Arts Growing Sport
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Author : Jarrah Loh
language : en
Publisher: HarperSports
Release Date : 2011
Ultimate The Complete Guide To Ufc And Mixed Martial Arts Growing Sport written by Jarrah Loh and has been published by HarperSports this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Sports & Recreation categories.
The comprehensive, fully illustrated guide to the world's fastest growing sport. Ultimate: the Complete Guide to UFC and Mixed Martial Arts showcases the full-contact combat sport that is taking the world by storm. Aimed at Australian MMA fans as well as newcomers, it combines photos, information and instruction like no other book, including: .how MMA became the world's fastest-growing sport .big-name fighters, with a focus on the Aussies .the major players in the MMA business, including the UFC brand .the rules and fighting styles - traditional and non-traditional martial arts .a pictorial 'fight school', with illustrations of basic techniques. the author, Jarrah Loh, is the editor of Australia's number-one mixed martial arts magazine, Inside MMA. the must-have book for fans, Ultimate: the Complete Guide to UFC and Mixed Martial Arts offers a comprehensive guide to the MMA phenomenon, both in and outside the cage.
Sports Injuries
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Author : Hal Marcovitz
language : en
Publisher: Greenhaven Publishing LLC
Release Date : 2010-04-02
Sports Injuries written by Hal Marcovitz and has been published by Greenhaven Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-02 with Young Adult Nonfiction categories.
Playing sports can improve fitness and coordination and boost self-discipline and self-esteem, but these benefits sometimes come at a price; sports injuries. This detailed examination covers the causes, diagnoses, current treatments and rehabilitation for the different types of sports injuries. Since many of them are preventable, author Hal Marcovitz includes a discussion of training and safety techniques as well as changes to equipment that have been instituted as a result of common athletic injuries.