The Vegan Athlete
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The Vegan Athlete
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Author : Karina Inkster
language : en
Publisher: Simon and Schuster
Release Date : 2021-02-09
The Vegan Athlete written by Karina Inkster and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with Cooking categories.
Cook smarter and feel better with one hundred delicious recipes! Completely revised and updated from the author's previous Vegan Vitality, this is the ultimate guide to veganism for active lifestyles. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe! This is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Fitness and nutrition coach Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. Recipes include: Apple spice baked oatmeal Open-face smoky melt Vegan scalloped potatoes Homemade energy bars Thai peanut curry with veggies, tofu, and pineapple African stew Clean 'n green flatbread No-cream of cauliflower soup Mediterranean medley salad Chocolate-dipped strawberry smoothie So many more! With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living.
The Vegan Athlete
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Author : Ben Greene
language : en
Publisher: Ulysses Press
Release Date : 2013-01-29
The Vegan Athlete written by Ben Greene and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-29 with Cooking categories.
Offers meal plans, protein intake recommendations, fitness techniques, and vegan recipes to vegans who are interested in improving or maintaining their athletic ability.
The Vegan Athlete S Nutrition Handbook
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Author : Nichole Dandrea-Russert, RDN
language : en
Publisher: Hatherleigh Press
Release Date : 2023-08-15
The Vegan Athlete S Nutrition Handbook written by Nichole Dandrea-Russert, RDN and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-15 with Sports & Recreation categories.
Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating. Debunking the myth that a plant-based diet and high-intensity athleticism just don’t mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while eating vegan. The Vegan Athlete's Nutrition Handbook features: • Breakdown of key macro and micronutrients in a plant-based diet • The latest information on healthy supplements and dosing • Over 25 flavorful and fueling vegan recipes • Sample meal plans to create nutrient-rich, complete vegan meals • Guidance on the top athletic concerns, including bone health and rapid recovery The book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there’s no reason not to be a vegan athlete!
The Vegan Athlete S Cookbook
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Author : Anita Bean
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-09-30
The Vegan Athlete S Cookbook written by Anita Bean and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-30 with Cooking categories.
Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes, cooking tips and photographs, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.
The Vegan Athlete
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Author : Mark Power
language : en
Publisher:
Release Date : 2020-11-02
The Vegan Athlete written by Mark Power and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-02 with categories.
Are you a vegan athlete who is looking for a great diet plan that will give you the best results? Are you ready to see how you can use the vegan diet to really get yourself into shape and get the best results in the gym possible? You have finally found the solution for you! In this guidebook, we will look at how we can work with this diet plan to get the best results. This book is going to talk to you not only about the vegan diet, but how it can be used to help bodybuilders and other athletes are able to work with it to get all protein their bodies need. Gone are the days you had the need to eat lots of meat and other products that were also high of the unhealthy fats that can make you sick! Some of the topics that we will discuss in this guidebook include: What the vegan diet is all about, including how it works and all benefits of following this kind of plan. How important protein is to this diet plan and how the athletes can make sure that they are getting enough. How to ensure that you are getting the right amount of nutrition for the anaerobic activity that you are doing. A look at the meal plan that you will be able to follow in order to get the most for your exercise program while being on the vegan diet. So many (70+) recipes that you can use at breakfast, lunch, dinner, and snacks! Even if you haven't achieved all your goals so far, with the right information contained in this guide, you can finally get the desired results. There are lots of good nutrients that show up in this kind of meal plan, and you can definitely get all you need and more, even as a bodybuilder and an athlete. Each recipe is easily achievable and, above all, complete with nutritional values per serving!
The Vegan Warrior
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Author : Bastien Darrow
language : en
Publisher: CreateSpace
Release Date : 2015-02-23
The Vegan Warrior written by Bastien Darrow and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-23 with categories.
Warriors Fight for Increased Performance With Vegan Diets Do you need more energy during your workouts, training, and competitions? Are you looking to find a way to increase your recovery time after extreme exertion? Have you ever wondered what you might have in common with some of the world's best athletes? What do they do differently than you do? Why do they seem to keep going and excelling consistently time after time? Where does their stamina come from? Did you know that some of the most famous fighters of all time, Roman Gladiators, ate a plant-based diet? Think about the strength required to fight off wild animals in a closed arena! Are you a vegetarian who is getting ready to make the switch to full vegan? Do you still eat a diet that is full of meat and animal products? Did you know that many people mistakenly believe that vegans are deficient in protein? Did you know that the US RDI of protein can be obtained by a vegan who would eat the following foods in one day: 1 cup soy milk, 1 cup oatmeal, 1 bagel, 2 slices whole grain bread, 2 TBSP peanut butter, 1 cup vegan baked beans, 2 TBSP almonds, 1 cup brown rice, 5 ounces tofu, and 1 cup of broccoli? Doesn't that sound delicious? What is the common thread that tie all of these questions above together? Making the change to a vegan diet! Why should you do this if you are an aspiring athlete? There are plenty of reasons - including how healthy you will be and feel! High-performance athletes need to draw on reserves of energy, vitamins and minerals, and other essential nutrients that are needed in larger amounts than the average person would require. And guess what? You can get everything that you need from a vegan diet! In 2008, it was reported that there was 0.5% of the population in the United States who followed a vegan diet. By 2014, this number had jumped to 5% of the population being either completely vegan or vegetarians in the process of making the switch to a vegan diet. Many vegans start off on a vegetarian diet and then slowly omit any animal products from their diet and their lives. Veganism is gaining popularity for a variety of reasons, including better overall health, concern for the environment, and the ethical considerations of the animal rights movement. If you are an athlete who is looking to shine both on and off the field of your choice, consider becoming a vegan! Have other competitors asking what your secret is! Here is a preview of what you will learn by reading this book: What a vegan diet is The differences between a vegetarian and a vegan How to make the switch from eating meat to vegan, or from eating vegetarian to vegan Famous high-performance vegan athletes who are among the best in the world How a vegan diet increases your performance and why The best foods to eat on a vegan diet that are targeted at increasing your athletic performance Popular vegan supplements"
Fueling The Vegan Athlete
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Author : The Flavorful Feast Mori
language : en
Publisher: Independently Published
Release Date : 2023-08-20
Fueling The Vegan Athlete written by The Flavorful Feast Mori and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-20 with categories.
Fueling the Vegan Athlete: 81 Plant-Based Recipes for Performance is a must-have cookbook for vegans who strive to maintain optimal nutrition while achieving their fitness goals. With nutrition advice, tips, and an extensive collection of delicious plant-based recipes, this cookbook will help athletes reach their performance potential. The authors, Well-Being Nutrition Coaches Matthew Ruscigno and Virginia Messina, have combined their years of experience to create this comprehensive and convenient guide to plant-based nutrition for athletes. Their philosophy emphasizes the use of whole foods and the avoidance of processed and artificial ingredients, allowing for maximum health benefit, and sustained energy levels throughout workouts and competitions. The book's 81 vegan, gluten-free recipes are designed to nourish both body and mind. Recipe categories include smoothies, snacks, main dishes, and pre- and post-workout meals. The book also provides an introduction to plant-based nutrition for athletes, and detailed information on plant-based foods and their corresponding energy and nutritional values. Practical eating tips, menu plans, and simple shopping lists make vegan cooking easy and economical. Whether they are running a marathon or a quick sprint, vegan athletes will significantly benefit from meal plans and recipes created to support their training goals. With this cookbook, vegan athletes of all levels have the necessary knowledge and resources to nourish their bodies for peak performance. This is the definitive guide to plant-based eating for vegan athletes that will help improve overall fitness, energy, and well-being. From wholesome breakfasts to post-workout smoothies, Fueling the Vegan Athlete: 81 Plant-Based Recipes for Performance is an essential resource for anyone looking to build lean muscle and maximize strength with a vegan diet. Whether you are a seasoned vegan athlete, or just starting your journey towards a plant-based lifestyle, this cookbook is the perfect guide to help fuel your training goals naturally.
The Vegan Athlete
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Author : Maya Mondesi
language : en
Publisher:
Release Date : 2021-04-30
The Vegan Athlete written by Maya Mondesi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-30 with categories.
Vegan Recipe book for athletes
No Meat Athlete Revised And Expanded
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Author : Matt Frazier
language : en
Publisher: Fair Winds Press
Release Date : 2018-10-02
No Meat Athlete Revised And Expanded written by Matt Frazier and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-02 with Health & Fitness categories.
No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: Weight loss, which often leads to increased speed Easier digestion and faster recovery after workouts Improved energy levels to help not only athletic performance, but your daily life Reduced impact on the planet In this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way!
No Meat Athlete
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Author : Matt Frazier
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2013-10
No Meat Athlete written by Matt Frazier and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Cooking categories.
Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.