The Way Of Effortless Mindfulness

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The Way Of Effortless Mindfulness

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Author : Loch Kelly, M.Div., LCSW
language : en
Publisher: Sounds True
Release Date : 2019-06-04

The Way Of Effortless Mindfulness written by Loch Kelly, M.Div., LCSW and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Body, Mind & Spirit categories.

"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly’s award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.

Summary Of Loch Kelly S The Way Of Effortless Mindfulness

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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-04-16T22:59:00Z

Summary Of Loch Kelly S The Way Of Effortless Mindfulness written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-16T22:59:00Z with Religion categories.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Effortless mindfulness is the ability to be present in the present moment without any agenda. It is a way of being mindful from a different level of mind than we are used to. It begins by opening to a natural spacious awareness and becoming more wise, embodied, and creative. #2 A glimpse is a simple practice that allows you to connect with your essential peace, love, and wisdom. It is a shift of consciousness to a new view and a new you that feels true. Glimpses are not insights, but rather the direct experience of the essential peace, love, and wisdom that’s always been here. #3 We often miss out on the enjoyable qualities of effortless mindfulness because we don’t know that the source of our joy and freedom is already available to us. We do what we love to experience effortless mindfulness, but we don’t realize that the qualities are not dependent on what we do or where we are. #4 Do the mindful glimpse exercise, imagining a time when you felt well-being while doing something active like hiking in nature. Then, simply stop. Feel the relief and peace that comes from no longer needing to think about anything.

Mindfulness Now

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Author : Jesse Sands
language : en
Publisher: St. Martin's Essentials
Release Date : 2020-11-03

Mindfulness Now written by Jesse Sands and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-03 with Body, Mind & Spirit categories.

A bite-size guide to incorporating mindfulness into your life—now! Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It’s a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day. Mindfulness Now by Jesse Sands is filled with simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.

Effortless Mindfulness

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Author : Lisa Dale Miller
language : en
Publisher: Routledge
Release Date : 2014-03-21

Effortless Mindfulness written by Lisa Dale Miller and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-21 with Psychology categories.

Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health disorders through a scholarly, clinically relevant presentation of Theravada, Mahayana and Vajrayana Buddhist teachings and practices. Written specifically for Western psychotherapeutic professionals, the book brings together traditional Buddhist theory and contemporary psychoneurobiosocial research to describe the conditioned and unconditioned mind, and its in-depth exploration of Buddhist psychology includes complete instructions for psychotherapists in authentic, yet clinically appropriate Buddhist mindfulness/heartfulness practices and Buddhist-psychological inquiry skills. The book also features interviews with an esteemed collection of Buddhist teachers, scholars, meditation researchers and Buddhist-inspired clinicians.

Mindfulness In 8 Days How To Find Inner Peace In A World Of Stress And Anxiety

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Author : Kathirasan K
language : en
Publisher: Marshall Cavendish International Asia Pte Ltd
Release Date : 2017-02-15

Mindfulness In 8 Days How To Find Inner Peace In A World Of Stress And Anxiety written by Kathirasan K and has been published by Marshall Cavendish International Asia Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-15 with Self-Help categories.

This book is probably one of the most concise and impactful manuals on understanding and practising Mindfulness – a way of finding happiness by looking within ourselves. Based on the author’s life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength. Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives. With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness.

The Effortless Mind

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Author : Will Williams
language : en
Publisher: Simon and Schuster
Release Date : 2018-05-03

The Effortless Mind written by Will Williams and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-03 with Health & Fitness categories.

A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE. ‘Will’s meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits, The Effortless Mind is where it’s at. I will be giving this important book to everyone I know.’ Jasmine Hemsley, author of The Art of Eating Well ‘Will makes meditation cool. Say hello to a clearer mind thanks to your new bulletproof technique to help you relax and unleash your best self.’ Madeleine Shaw, author of Get The Glow Daily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more. The Effortless Mind is renowned meditation teacher Will Williams’s must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Beeja meditation. In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students – all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier outlook on life. More praise for The Effortless Mind: ‘Meditation can be a powerful tool in managing anxiety, stress and other common daily experiences that so many people seem to face and Vedic meditation with Will is one of the simplest forms of meditation there is, making it incredibly accessible for anyone to learn.’ Annie Clarke, author of Mind Body Bowl ‘I learnt how to meditate with Will Williams two years ago and since then so many things have changed. I have a life-long tool that has brought me calm, clarity and increased creativity and allowed me to far more effectively weather the storms of everyday life. Will is the most generous, warm and gracious teacher.’ Eminé Rushton, Wellbeing Director, Psychologies ‘Within a few months of learning to meditate with Will, I realised I was starting to have so many ideas for songs and books, as well as helping me with a busy schedule of touring and being a dad.’ Howard Donald, Take That ‘Beeja meditation is now part of my daily routine. It has been hugely beneficial in so many ways. Will is very supportive and nurturing and makes learning seem easy and fun. I feel extremely grateful this has come into my life.’ Cressida Bonas, actress ‘Will’s practical, non-woo-woo approach to meditation has enabled thousands of busy people to find a way to fit a regular practice into their lives.’ Lesley Thomas, The Times

Beyond Mindfulness

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Author : Stephan Bodian
language : en
Publisher: New Harbinger Publications
Release Date : 2017-09-01

Beyond Mindfulness written by Stephan Bodian and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-01 with Self-Help categories.

Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life. Mindfulness has permeated our modern lives, and with good reason—it’s been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright—and is always readily available to you? Beyond Mindfulness offers teachings and practices based on the direct approach to spiritual awakening that take you beyond the mechanics of being mindful and open you to the non-dual dimension of being, where the separation between self and other reveals itself to be a painful but seductive illusion. Once you realize this new way of seeing, you’ll learn how to move beyond mindfulness into awakened awareness and discover that the love, compassion, wholeness, health, and happiness you’ve been seeking were there all along.

Mindfulness For Dummies

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Author : Shamash Alidina
language : en
Publisher: John Wiley & Sons
Release Date : 2010-06-03

Mindfulness For Dummies written by Shamash Alidina and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-03 with Body, Mind & Spirit categories.

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version

Sura Flow

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Author : Sura
language : en
Publisher: Sura Flow
Release Date : 2021-01-10

Sura Flow written by Sura and has been published by Sura Flow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-10 with categories.

Meditation is often perceived as a hard, unattainable practice.But what if it were easier? What if you could tap into the bliss of meditation with less effort? In the Sura Flow approach, you don't have to sit a certain way. Or "control" your thoughts. There are no rules to follow. If you've ever felt restricted by traditional forms of practice, you may enjoy a more intuitive, feminine approach - one that is open, nurturing, and healing. Liberate yourself from all conventional ideas of meditation. Our modern lifestyles today call for fresh, universal practices that are accessible for everyone. Sura Flow offers a simple, effective 3-step practice so you can relax into a state of bliss. It's a softer, dynamic practice that emphasizes energy flow cultivation. Sura first discovered meditation when she was in severe pain while working on Wall Street. After receiving profound healing benefits from her own practice, she left New York to study meditation across Asia. In Sura Flow: 3 Steps to Effortless Meditation & Unexpected Miracles, she shares her personal story of how she came to embrace a simple, restorative meditation approach she discovered while in retreat on a small island in British Columbia. By surrendering, you can experience the magic of synchronicity and allow it to guide you on your own, unique life path. Sura Flow provides a clear perspective on how to develop your own practice so you can live your true self. It offers a contemporary approach to meditation so that you can experience greater healing, energy, and intuitive insight. You'll learn the step-by-step process to Flow meditation and powerful energy exercises that elevate your practice. You'll also discover the concept of "meditation coaching," which is poised to become the next evolution in spiritual practices and personal development. This book will show you how to live a balanced life, one that is joyful and full of synchronicities. Experience the power of a simple, heart-centered meditation that will guide you in the right direction. May the practice of Sura Flow inspire you to tune in, heal, and follow your highest path.

The Little Book Of Being

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Author : Diana Winston
language : en
Publisher: Sounds True
Release Date : 2019-03-05

The Little Book Of Being written by Diana Winston and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Body, Mind & Spirit categories.

A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound "awareness of awareness"—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 "mini-chapters" guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness • How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both • Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects • A treasury of "glimpse practices" to spark natural awareness anytime, in just a few moments • How to bring this way of "simply being" into your daily life, into your connection with others, and into the world "At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could." —Diana Winston