The Weight Escape


The Weight Escape
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The Weight Escape


The Weight Escape
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Author : Ann Bailey
language : en
Publisher: Shambhala Publications
Release Date : 2014-12-16

The Weight Escape written by Ann Bailey and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-16 with Self-Help categories.


Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different. Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss—one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat. Through practical exercises and personal stories they show you how to: • Set goals and give direction to your life • Overcome destructive habits and exercise self-control • Deal with cravings and stressful situations • Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.



The Weight Escape


The Weight Escape
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Author : Ann Bail Harris
language : en
Publisher:
Release Date : 2015-01-08

The Weight Escape written by Ann Bail Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with categories.


Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: · Set goals and give direction to your life · Overcome destructive habits and exercise self-control · Deal with cravings and stressful situations · Develop self-acceptance. Get the weight-loss results you want - and so much more.



The Weight Escape


The Weight Escape
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Author : Joseph Ciarrochi
language : en
Publisher: Viking
Release Date : 2014

The Weight Escape written by Joseph Ciarrochi and has been published by Viking this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Acceptance and commitment therapy categories.


Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Through practical exercises, quizzes and personal stories, it shows you how to: Use your values and strengths to give your life direction Motivate yourself in the face of ongoing challenges Deal effectively with cravings, urges and stressful situations Develop self-acceptance. Get the weight-loss results you want - and so much more. 'A mindful and practical approach to weight loss.' Australian Healthy Food Guide 'Provides a holistic approach to weight loss that will have ramifications that extend far beyond your appearance.' WellBeing



Escape The Diet Trap


Escape The Diet Trap
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Author : Dr. John Briffa
language : en
Publisher: HarperCollins UK
Release Date : 2012-01-05

Escape The Diet Trap written by Dr. John Briffa and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-05 with Health & Fitness categories.


‘No need to count calories, go hungry or diet ever again’ The Times



Escape Your Weight


Escape Your Weight
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Author : Edward J. Jackowski
language : en
Publisher: Macmillan
Release Date : 2015-09-08

Escape Your Weight written by Edward J. Jackowski and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-08 with Health & Fitness categories.


Last year, according to The Institute of Medicine, Americans spent in excess of $33 billion on weight-loss products and services. However, the economic cost of obesity in the USA was about $117 billion during this same time period. Obviously a dilemma exists. Why? If all we needed to do was take a magic pill, exercise 10 minutes a day, or eliminate carbs from our diet, as so many "Get-Thin-Quick" schemes suggest, then why are so many of us still vastly overweight? Because such easy schemes do not tell the whole story about what we need to do to get fit and stay fit. And because we're all different. We think differently, we eat differently, and we exercise (or don't) differently. So we need diet and exercise plans designed especially for us. Whether we're 10 pounds overweight or 25 pounds overweight. Whether we like to exercise or whether we loathe exercise. Whether we can stick to a diet six days a week or 3 days a week. Whether we can exercise every day or twice a week. Escape Your Weight gives you a choice of eating plans and exercise plans that fit you, your likes and dislikes, your strengths and your weaknesses. With expertly photographed exercise plans that are easy even for beginners, along with minimal, inexpensive equipment (no gym required), Escape Your Weight will explain what YOU need to do and what YOU need to eat to become slim and fit.



The Weight Is Over How To Escape The Body That You Feel Trapped In


The Weight Is Over How To Escape The Body That You Feel Trapped In
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Author : Chris Marco Flores
language : en
Publisher: Known Publishing
Release Date : 2020-01-07

The Weight Is Over How To Escape The Body That You Feel Trapped In written by Chris Marco Flores and has been published by Known Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Health & Fitness categories.


Chris Marco Flores went from being an incredibly unfit person to being one of the fittest soldiers in his US Army company in just a few years. He knows what it takes to make that journey, both mentally and physically, and is dedicated to helping others climb that mountain.



Fat Loss Forever


Fat Loss Forever
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Author : Robin Ford
language : en
Publisher:
Release Date : 2017-11-05

Fat Loss Forever written by Robin Ford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-05 with categories.


READY TO GIVE UP THE FIGHT AGAINST FATS - AND WIN YOURSELF? Fat Loss Forever can show how you can make small changes to move yourself towards your goals on a daily basis. By taking a step closer on a daily basis, you'll be able to not just enjoy weight loss but also long-term improvements in your physical, mental and emotional health! Robin Ford has helped countless clients lose up to 5 pounds in just 1 week -all through the fat-burning power of food. Hailed as "the metabolism whisperer," Robin reminds us that food is not the enemy, it's the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.This book works because it contains proven steps and strategies on how to prepare meals that will best suit breakfast, lunch and dinner. As a bonus, this book also comes with a 7 Days Summary Chart/timetable taking care of your week's meal plans. Learn how to prepare these easy recipes that you and your family will surely love without having to gain a single pound in the process.Escape the Dieting Trap and Transform Your LifeHave you been exercising, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? This is not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Fat Loss Forever will show you how.Uncover the Secrets of the Fat Loss IndustryDiscover the real causes of the obesity epidemic that the fat loss industry never told you...because they aren't even aware of these causes themselves. Learn why people actually lose weight on low-carb diets. (Hint: it's not from restricting carbs!)Eliminate the Hidden Triggers That Are Keeping You FatDid you know that one hour of watching television shaves more minutes off your life than one cigarette? How is your sleep affecting your waistline? Why is it that 500 calories of broccoli affects your body differently than 500 calories of processed food? The answers to these questions may hold the secret to why you can't lose weight, even if you've struggled with diet and exercise for years. Forever Fat Loss takes you step by step through scientifically proven methods for increasing health and shedding excess fat.In this book, you will find POWERFUL STRATEGIES AND RECIPES for results such as:Faster and healthier weight loss (as much 3 pounds per week, and possibly more for the first week)Satisfying mealsFewer hunger pangs and cravingsMore energyDecreased risk of diseasesCholesterol dropMore stabilised blood sugar levelAND MUCH MUCH MORE!There's no excuse--Robin Ford makes this plan accessible to everyone, whether you're eating the standard American diet from your couch or dashing off to work. Download this book today and break free from the diet trap FOREVER. What are you waiting for? Don't lose this chance to enjoy these low-fat and high fiber recipes and wow your family!Download this book today and be on your way to a SLIMMER AND HEALTHIER you!Scroll up and grab your copy now!



The Weight Escape


The Weight Escape
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Author : Joseph Ciarrochi
language : en
Publisher: Hachette UK
Release Date : 2015-01-08

The Weight Escape written by Joseph Ciarrochi and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with Psychology categories.


Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: · Set goals and give direction to your life · Overcome destructive habits and exercise self-control · Deal with cravings and stressful situations · Develop self-acceptance. Get the weight-loss results you want - and so much more.



Fat Planet


Fat Planet
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Author : David Lewis
language : en
Publisher: Random House
Release Date : 2015-04-09

Fat Planet written by David Lewis and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-09 with Science categories.


Our planet is in the grip of an obesity pandemic. More than a billion people worldwide are overweight and over 600 million are obese. We live in an obesogenic environment in which it is much easier to get fat than to stay fit. How has this come to be? Who is to blame? What can we do? In Fat Planet, Dr David Lewis and Dr Margaret Leitch examine the social and psychological causes of the obesity pandemic in order to answer these questions. They use ground-breaking research to highlight the behaviour of corporations that relentlessly promote foods high in sugar, fat and salt, and show that these ‘junk’ foods have shockingly similar neurological effects to hard drugs. They consider the prevalence of food cues which unconsciously stimulate our desire to consume. And they debunk the myths of fad diets and slimming pills, suggesting practical, easily implemented strategies for sustainable weight loss. The evidence is clear: our problem with obesity must be addressed or we will face catastrophic consequences. It is not too late to change.



The Diet Trap


The Diet Trap
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Author : Jason Lillis
language : en
Publisher: New Harbinger Publications
Release Date : 2014-02-02

The Diet Trap written by Jason Lillis and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-02 with Health & Fitness categories.


Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you. The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions—rather than succumb to emotional eating—it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.